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Thread: Protein shakes

  1. #1
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    Fattyboomboom14's Avatar
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    Protein shakes

    When I get to goal I'm hoping to become gym obsessed. I want to hit it hard and have an amazing body. And be healthy.

    on my friends loads of people have posted about protein shakes.

    what are they and what do they do? What's the best ones x
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  2. #2
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    MissClara's Avatar
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    Good luck !

  3. #3
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    Tiggemma's Avatar
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    9th February, 2014
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    Protein shakes are essentially powder that you mix with water or milk just like the cd shakes. They don't have the vitamins and minerals the cd shakes have but are loaded with good easy to absorb protein. If you do become a gym bunny a protein shake for breakfast (with water it's about 90 kcals) is a good start. It helps your muscles to fix themselves. Having said that a diet with plenty of good protein like chicken, fish etc would do the same thing. Protein shakes are also a bit of an acquired taste, nowhere near as nice as the cd ones!





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