Page 3 of 3 FirstFirst 1 2 3
Results 31 to 43 of 43

Thread: First day on diet

  1. #31
    Regular Member
    abby's Avatar
    Join Date
    24th February, 2013
    Posts
    67
    Rep Power
    2
    I work in a gym as the sales consultant for memberships so I need to be slim to promote the buisness haha

  2. #32
    Regular Member

    Join Date
    18th February, 2013
    Posts
    13
    Rep Power
    0
    hahaha....i wrote that in another forum!...on like day 2... #teamfmih , (f*ckmeimhungry) ...its difficult but the results at the end of it will be epic! x

  3. #33
    Likes to post
    ChristyT's Avatar
    Join Date
    15th July, 2012
    Posts
    896
    Rep Power
    55
    Diet: Cambridge
    Height: 5ft7in
    Start Date: 16 July 2012
    Start Weight: 20st5lb
    Current Weight: 14st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 32.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 2st9lb
    % Lost 28.07%
    I am terrible on WI I totally fast - if it's a morning WI I have nothing until afterwards. If its an evening WI I have one shake all day and just enough water to keep me going and then I have a bigger tea and catch up with my water afterwards. I'm sure I will have people up in arms about wot I've said but it's wot I do and nobody will get me to change xx
    1-5 weeks: -30lbs
    6-10 weeks: -18lbs
    11-15 weeks: -15lbs
    16-19 weeks: -13lbs

    Then break for Christmas which saw slight weight gain

    Restart: +5lbs
    Week 1: -6lbs
    Week 2: -3lbs (TOTM)

    Total lost since 15 July: -80lbs


    1st target: get under 16st....achieved 03.11.12

    2nd target: get to 13st12 (classified on BMI as overweight)
    3rd target: get to 13st
    4th target: get to 12st (goal!)

  4. #34
    Im always here!

    Lily's Avatar
    Join Date
    14th October, 2007
    Location
    Here, of course!
    Posts
    6,139
    Rep Power
    729
    Diet: Um...
    Height: 5ft4in
    Start Date: 27 April 2014
    Goal Date: Eventually
    Quote Originally Posted by ChristyT View Post
    I am terrible on WI I totally fast - if it's a morning WI I have nothing until afterwards. If its an evening WI I have one shake all day and just enough water to keep me going and then I have a bigger tea and catch up with my water afterwards. I'm sure I will have people up in arms about wot I've said but it's wot I do and nobody will get me to change xx
    I think lots of us do similar things to that.

    In theory (isn't theory great? ), if you do exactly the same thing every week, e.g., have a shake and two litres of water and stop drinking an hour or so before you weigh in etc., it doesn't make a whole load of difference on a week by week basis.

    Well done on getting through it today, Abby.
    Lily
    -x-
    "Overeating begets self-loathing begets self-deprivation begets continuous famine response begets epic fat storage begets more overeating. You get the picture." - Martha Beck


  5. #35
    Regular Member
    abby's Avatar
    Join Date
    24th February, 2013
    Posts
    67
    Rep Power
    2
    Quote Originally Posted by Lily View Post

    I think lots of us do similar things to that.

    In theory (isn't theory great? ), if you do exactly the same thing every week, e.g., have a shake and two litres of water and stop drinking an hour or so before you weigh in etc., it doesn't make a whole load of difference on a week by week basis.

    Well done on getting through it today, Abby.
    Thank you. I think I will try and just wait until after weigh in to have a shake and just drink plenty of water before then have a later shake and a later one for lunch x

  6. #36
    Likes to post
    ChristyT's Avatar
    Join Date
    15th July, 2012
    Posts
    896
    Rep Power
    55
    Diet: Cambridge
    Height: 5ft7in
    Start Date: 16 July 2012
    Start Weight: 20st5lb
    Current Weight: 14st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 44.6
    Current BMI: 32.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 2st9lb
    % Lost 28.07%
    Morning weigh ins are the best!!! I like them a lot xx
    1-5 weeks: -30lbs
    6-10 weeks: -18lbs
    11-15 weeks: -15lbs
    16-19 weeks: -13lbs

    Then break for Christmas which saw slight weight gain

    Restart: +5lbs
    Week 1: -6lbs
    Week 2: -3lbs (TOTM)

    Total lost since 15 July: -80lbs


    1st target: get under 16st....achieved 03.11.12

    2nd target: get to 13st12 (classified on BMI as overweight)
    3rd target: get to 13st
    4th target: get to 12st (goal!)

  7. #37
    Regular Member
    abby's Avatar
    Join Date
    24th February, 2013
    Posts
    67
    Rep Power
    2
    Quote Originally Posted by ChristyT View Post
    Morning weigh ins are the best!!! I like them a lot xx
    Mine will prob be a late morning weigh in. I'm wide awake now grrrrr lol

  8. #38
    Likes to post
    Anastazia35's Avatar
    Join Date
    29th January, 2013
    Location
    Cyprus
    Posts
    166
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 1.67m
    Start Date: 28/01/2013
    Start Weight: 92.1kg
    Current Weight: 85.5kg
    Goal Weight: 68kg
    Goal Date: End of May


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6.6kg
    Weight to Lose: 17.5kg
    % Lost 7.14%
    I usually have lunch time wi's. So i have my chocolate tetra as every morning and water.
    RESTARTING DATE: 28-01-13
    STARTING WEIGHT 92.1 KG (14st7lb or 203lb)

    WEEK1: -5.1 (87 KG)
    WEEK2: +0.2 (87.2 KG)TOTM
    WEEK3: -0.8 (86.4 KG)
    WEEK4: -0.9 (85.5 KG)

    1st MONTH
    -LOST 6.6 KG 1 stone
    -WEIGHT NOW: 85.5KG(13st6lb or 188lb)

    MINI GOALS
    -LOSE 5 KGS - DONE 31-01-13
    -LOSE 10 KGS
    -REACH 79.9 KGS (UNDER 80 KGS)




    VISIT MY DIARY:
    http://www.minimins.com/cd-weight-lo...ias-diary.html

  9. #39
    Likes to post
    Anastazia35's Avatar
    Join Date
    29th January, 2013
    Location
    Cyprus
    Posts
    166
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 1.67m
    Start Date: 28/01/2013
    Start Weight: 92.1kg
    Current Weight: 85.5kg
    Goal Weight: 68kg
    Goal Date: End of May


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6.6kg
    Weight to Lose: 17.5kg
    % Lost 7.14%
    Quote Originally Posted by avs1 View Post
    Hi Abby...good luck...ive been on step 2 for 5 days now...and its not bad at all!...once you get over the day 3 hunger issues you should be fine?...Ive been looking around for the best stuff to cook/eat etc as the high protein meal and find that chicken breast with 25ml of morrisons piri piri sauce (1cal p/25ml , 0 sugar , 0 carb) , and some pepper is good with some broccoli and carrots , being bigger than you I've been told to eat more protein so have chucked in a mini egg white omelette...fish is also good!...

    Keep updating with your progress!...

    Hope it all goes well!
    xx
    Hi avs! You shouldn't have carrots. Only green and white veggies are allowed!!!
    RESTARTING DATE: 28-01-13
    STARTING WEIGHT 92.1 KG (14st7lb or 203lb)

    WEEK1: -5.1 (87 KG)
    WEEK2: +0.2 (87.2 KG)TOTM
    WEEK3: -0.8 (86.4 KG)
    WEEK4: -0.9 (85.5 KG)

    1st MONTH
    -LOST 6.6 KG 1 stone
    -WEIGHT NOW: 85.5KG(13st6lb or 188lb)

    MINI GOALS
    -LOSE 5 KGS - DONE 31-01-13
    -LOSE 10 KGS
    -REACH 79.9 KGS (UNDER 80 KGS)




    VISIT MY DIARY:
    http://www.minimins.com/cd-weight-lo...ias-diary.html

  10. #40
    Regular Member

    Join Date
    18th February, 2013
    Posts
    13
    Rep Power
    0
    Oh My bad...i was told we were allowed carrots , its on some list!....anyway stuck to the spinach and broccoli since wednesday so its a lll cooool..!x

  11. #41
    Likes to post
    Anastazia35's Avatar
    Join Date
    29th January, 2013
    Location
    Cyprus
    Posts
    166
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 1.67m
    Start Date: 28/01/2013
    Start Weight: 92.1kg
    Current Weight: 85.5kg
    Goal Weight: 68kg
    Goal Date: End of May


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6.6kg
    Weight to Lose: 17.5kg
    % Lost 7.14%
    Don't worry just have in mind...green and white veggies!
    RESTARTING DATE: 28-01-13
    STARTING WEIGHT 92.1 KG (14st7lb or 203lb)

    WEEK1: -5.1 (87 KG)
    WEEK2: +0.2 (87.2 KG)TOTM
    WEEK3: -0.8 (86.4 KG)
    WEEK4: -0.9 (85.5 KG)

    1st MONTH
    -LOST 6.6 KG 1 stone
    -WEIGHT NOW: 85.5KG(13st6lb or 188lb)

    MINI GOALS
    -LOSE 5 KGS - DONE 31-01-13
    -LOSE 10 KGS
    -REACH 79.9 KGS (UNDER 80 KGS)




    VISIT MY DIARY:
    http://www.minimins.com/cd-weight-lo...ias-diary.html

  12. #42
    Regular Member
    abby's Avatar
    Join Date
    24th February, 2013
    Posts
    67
    Rep Power
    2
    Quote Originally Posted by Anastazia35 View Post
    Don't worry just have in mind...green and white veggies!
    I've got 2 egg omelette with mushrooms cabbage and brockolly for later on with a sprinkle of chilly powder. Looks like sick haha

  13. #43
    Likes to post
    Anastazia35's Avatar
    Join Date
    29th January, 2013
    Location
    Cyprus
    Posts
    166
    Rep Power
    6
    Diet: Cambridge Weight Plan
    Height: 1.67m
    Start Date: 28/01/2013
    Start Weight: 92.1kg
    Current Weight: 85.5kg
    Goal Weight: 68kg
    Goal Date: End of May


    BMI Information:
    Start BMI: 33
    Current BMI: 30.7
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 6.6kg
    Weight to Lose: 17.5kg
    % Lost 7.14%
    You will get used to it, just take it step by step.
    x
    RESTARTING DATE: 28-01-13
    STARTING WEIGHT 92.1 KG (14st7lb or 203lb)

    WEEK1: -5.1 (87 KG)
    WEEK2: +0.2 (87.2 KG)TOTM
    WEEK3: -0.8 (86.4 KG)
    WEEK4: -0.9 (85.5 KG)

    1st MONTH
    -LOST 6.6 KG 1 stone
    -WEIGHT NOW: 85.5KG(13st6lb or 188lb)

    MINI GOALS
    -LOSE 5 KGS - DONE 31-01-13
    -LOSE 10 KGS
    -REACH 79.9 KGS (UNDER 80 KGS)




    VISIT MY DIARY:
    http://www.minimins.com/cd-weight-lo...ias-diary.html

Page 3 of 3 FirstFirst 1 2 3




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.