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Thread: Only lost 1lb in 3 days! :(

  1. #1
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    Only lost 1lb in 3 days! :(

    ?Hey guys. I know i shouldn't have but i weighed myself tonight which is day 3. I was 13stone 10 and a half and the scales say I am 13stone 9 and a quarter!!! Soooo gutted cos I haven't cheated at all, have drank 3l water a day and have been swimming. I know a whole week hasn't been over yet but i still expected to have lost a bit more as its week 1 and i dont see the point in carrying on if i am only going to be losing at such a stupid rate! Anyone else the same? ;(

  2. #2
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    Kiwichan's Avatar
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    12th February, 2014
    Location
    Dublin
    Posts
    602
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.73%
    what plan are you on?

    P.S. If its SS or SS+, no exercise for the first 2 weeks.
    Total Loss to Date 43 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5

  3. #3
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    bettiesrevenge's Avatar
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    29th March, 2007
    Location
    liverpool
    Posts
    3,677
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    There can be all sorts of reasons why...

    Firstly hormonal: are you taking any hormones like the contraceptive pill or anything?

    Are you due on?

    Secondly glycogen: Did you eat a lot of carbs before you started? It can take up to 4 days to get into ketosis though some get there much quicker. All depends on your normal diet.

    Also are you exercising above moderately? Moderately I mean a slow walk, a slow swim a short bike ride. All of these coupled with low energy intake can make the body go "hey what's up???? Store water chaps there is a famine on!"

    Keep with it. Tomorrow you will see a dip.
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


  4. #4
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    I am on SS+! I havent been crazy exercising, only 20 min swim and the rest in the sauna haha! Yes i take the pill, i might have had carbs before diet if i try think back! Just not what i needed i feel nad for getting demotivated but cant help it! Thanks girls you have made me feel a little better. But if only i had lost 4 lbs

  5. #5
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    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,304
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    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st1lb
    % Lost 23.22%
    Takes a few days to get into ketosis so may not show yet. Defo wouldn't weigh at home in the first week. It will defo work so stick with it.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again





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