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Thread: Only lost 1lb in 3 days! :(

  1. #1

    Join Date
    12th March, 2014
    Rep Power

    Only lost 1lb in 3 days! :(

    ?Hey guys. I know i shouldn't have but i weighed myself tonight which is day 3. I was 13stone 10 and a half and the scales say I am 13stone 9 and a quarter!!! Soooo gutted cos I haven't cheated at all, have drank 3l water a day and have been swimming. I know a whole week hasn't been over yet but i still expected to have lost a bit more as its week 1 and i dont see the point in carrying on if i am only going to be losing at such a stupid rate! Anyone else the same? ;(

  2. #2
    Likes to post

    Join Date
    12th February, 2014
    Rep Power
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 9st12.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014

    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 24.9

    Total Weight Loss: 3st6.5lb
    Weight to Lose: -0st6.5lb
    % Lost 25.94%
    what plan are you on?

    P.S. If its SS or SS+, no exercise for the first 2 weeks.

  3. #3
    Forum Master

    Join Date
    29th March, 2007
    Rep Power
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 24/04/15
    Start Weight: 15st3lb
    Current Weight: 14st10lb
    Goal Weight: 9st9lb
    Goal Date: june 2014

    BMI Information:
    Start BMI: 35.4
    Current BMI: 34.3
    Goal BMI: 22.5

    Total Weight Loss: 0st7lb
    Weight to Lose: 5st1lb
    % Lost 3.29%
    There can be all sorts of reasons why...

    Firstly hormonal: are you taking any hormones like the contraceptive pill or anything?

    Are you due on?

    Secondly glycogen: Did you eat a lot of carbs before you started? It can take up to 4 days to get into ketosis though some get there much quicker. All depends on your normal diet.

    Also are you exercising above moderately? Moderately I mean a slow walk, a slow swim a short bike ride. All of these coupled with low energy intake can make the body go "hey what's up???? Store water chaps there is a famine on!"

    Keep with it. Tomorrow you will see a dip.

  4. #4

    Join Date
    12th March, 2014
    Rep Power
    I am on SS+! I havent been crazy exercising, only 20 min swim and the rest in the sauna haha! Yes i take the pill, i might have had carbs before diet if i try think back! Just not what i needed i feel nad for getting demotivated but cant help it! Thanks girls you have made me feel a little better. But if only i had lost 4 lbs

  5. #5
    Really Really likes to post!

    Join Date
    30th June, 2012
    Rep Power
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st5lb
    Goal Weight: 11st0lb

    BMI Information:
    Start BMI: 33
    Current BMI: 24.9
    Goal BMI: 24.1

    Total Weight Loss: 3st10lb
    Weight to Lose: 0st5lb
    % Lost 24.64%
    Takes a few days to get into ketosis so may not show yet. Defo wouldn't weigh at home in the first week. It will defo work so stick with it.

    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again

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