Page 1 of 2 1 2 LastLast
Results 1 to 15 of 20
Like Tree1Likes

Thread: Tough week 4

  1. #1
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1

    Tough week 4

    Hey guys, so I'm coming to the end of week 4 and oh gawdd it's been hard! I've been hungry all week, drank too much water and I can't cure it at all. If I'm honest I don't think 3 shakes a day is enough I also don't feel as if I've lost any weight this week, which will be ridiculously disheartening. I've done well so far of a loss of 1stone in 3 weeks! Anyone got any tips to get rid of the hunger! Or anyone whose struggling also?

  2. #2
    Really Really likes to post!
    maintainer
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,501
    Rep Power
    41
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st6lb
    % Lost 24.17%
    Hi Beth,

    Have you looked at SS+? You basically have a small meal, chicken or eggs with a small amount of veg. Would totally recomend it, makes no real difference to your losses and got me through my 12 weeks.

    Good luck x

  3. #3
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    I did think about it and mentioned it to my consultant but she thinks once I have food it could be fatal. I'm just worrying about this weigh in, I follow this diet religiously

  4. #4
    Really Really likes to post!
    maintainer
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,501
    Rep Power
    41
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st6lb
    % Lost 24.17%
    I think it's better to have ss+ meals than cave and eat bad stuff. When's your weigh in?


    Total loss on cambridge - 3 stone 5lb :-)

  5. #5
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    Weigh ins Wednesday, if I'm honest I might leave cambridge and go to weight watchers. It's cheaper and I can have food. Maybe I'm just having a bad week

  6. #6
    Really Really likes to post!
    maintainer
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,501
    Rep Power
    41
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st6lb
    % Lost 24.17%
    I had all these thoughts too. How much have you got left to lose?


    Total loss on cambridge - 3 stone 5lb :-)

  7. #7
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    I've got another 4stone to shift til goal weight, but I'm I'm aiming for 3 stone in 3 months and take it from there. How long have you been doing it for? And how much have you got left to loose? I'm feeling a bit more positive today, yesterday was the worst.. I cooked my partner steak & chips and that's when I went in to melt down, I had my shake and got on with the evening

  8. #8
    Likes to post

    Join Date
    27th August, 2014
    Posts
    100
    Rep Power
    2
    Hi

    I don't see how your consultant can say not to do Step 2 (3 packets and a meal) ... if you are struggling so much that you are thinking of switching to WW then you would be better off doing Step 2 surely?? I think you would lose faster on this, if that's what you are aiming to do?

    x

  9. #9
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    I just feel I'm gonna loose more on ss had such a better day today

  10. #10
    Really Really likes to post!
    maintainer
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,501
    Rep Power
    41
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st6lb
    % Lost 24.17%
    I done 12 weeks ss then had 3 months maintaining and now back on low carbing and exercise with a PT been doing this for 6 weeks and lost another 10lb. I have 3lb left to lose for my target but may lose a bit more as not ready to stop losing yet. Never thought I'd get this low to be honest. Crazy how quick it's gone.


    Total loss on cambridge - 3 stone 5lb :-)

  11. #11
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    Aw well done I'm feeling positive once again this morning, maybe it's cos weigh ins tonight although very anxious for it ha!

  12. #12
    Really Really likes to post!
    maintainer
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,501
    Rep Power
    41
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st6lb
    % Lost 24.17%
    Good luck hun. Let me know how you get in. X


    Total loss - 3 stone 6lb :-)

  13. #13
    Regular Member
    shelley182's Avatar
    Join Date
    26th August, 2014
    Location
    Berkshire
    Posts
    25
    Rep Power
    0
    Diet: Cambridge Weight Plan
    Height: 5ft2in
    Start Date: 26/08/2014
    Start Weight: 13st4lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 34
    Current BMI: 34
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 3st4lb
    % Lost 0%
    I had all these thoughts when I first did Cambridge but I knew that Slimming World or Weight Watchers wouldn't work for me. My issue was that having 3 stone to lose was so daunting and losing 1lb a week with one of those just made my goal seem so far away and I would just give up within a couple of weeks. Saying that I think they are both great plans and I will be looking at one of them to maintain/lose my last couple of pounds.

    Good luck for your weigh in!

    xxx
    Shelley x

    Start Date: 26 August 2014
    Start Weight: 13st4lbs
    Current Weight: 12st10lbs
    Goal Weight: 10st

    Weigh In #1 03 Sep: -8lbs



  14. #14
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    I lost 4lbs tonight, & 1.5 inches off my waist hips and bust! I'm so happy about it after having a awful no hope week! Proves I can stick to it
    Total loss of 18lbs in 3 weeks
    shelley182 likes this.

  15. #15
    Really Really likes to post!
    maintainer
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,501
    Rep Power
    41
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st6lb
    % Lost 24.17%
    Well done hun. How much do you have to lose now? X


    Total loss - 3 stone 6lb :-)

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.