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Thread: Getting my 3 litres a day

  1. #1
    Regular Member

    Join Date
    12th February, 2014
    Posts
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    Start Weight: 15st7.8lb
    Current Weight: 15st2.5lb
    Goal Weight: 11st5lb
    Goal Date: 28/11/2014


    Statistics:
    Total Weight Loss: 0st5.3lb
    Weight to Lose: 3st11.5lb
    % Lost 2.41%

    Getting my 3 litres a day

    My App for drinking water says i have to drink 3.1 l a day and i never get there i when i get anywhere near i a have to be home allday because of going to the toilet that often does it get better and is this a way to big a goal i weigh just under 15stone.

  2. #2
    Regular Member

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    17th February, 2014
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    That's a whoooole lot of water! I didn't think you had to drink that much to be honest! XD I try to get 3 pints of water a day, but even that's hard, I find that I end up downing it, flooding my system and spending most of my shift on the loo. All I know is little and often is good, if you can just have it on you and sip constantly. I find that after a while I seem to not need the toilet too often maybe because my bodies using it (?) I don't know. It's just remembering to keep if up for me :s sorry I can't be more help.

  3. #3
    Regular Member

    Join Date
    12th February, 2014
    Posts
    92
    Rep Power
    2
    Start Weight: 15st7.8lb
    Current Weight: 15st2.5lb
    Goal Weight: 11st5lb
    Goal Date: 28/11/2014


    Statistics:
    Total Weight Loss: 0st5.3lb
    Weight to Lose: 3st11.5lb
    % Lost 2.41%
    i suppose the best thing is to limit it and have not much a week





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