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Thread: ChrisR Consolidation journey = 280 days

  1. 26th May, 2012 #1
    CHRISR
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    Goal Weight: 11st6lb


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    ChrisR Consolidation journey = 280 days

    Well ........... here I am 3 weeks in consolidation and this morning I had lost a little 1 ............. so far loving it but still got to get my head around conso a bit more. Cruise had become part of my everyday life so for now me and conso are taking it very very slow.

    So another diary to record my ups and downs and menus for the next 40 weeks.

    Dukan truly works ............. if you stick with it you have a fantastic weight loss, your head gets sorted and you get some lovely minimin friends too

    Attack and Cruise phase diary link:

    http://www.minimins.com/dukan-diarie...n-journey.html (ChrisR dukan journey)




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  2. 26th May, 2012 #2
    trudyc
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    Diet: Dukan Diet
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: 28 August 2012


    BMI Information:
    Start BMI: 46.5
    Current BMI: 27.4
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: 0st10lb
    % Lost 41.09%
    Well I was the first to post on Ellie's conso diary - now on yours too!!! Sooooo proud of you Chris and fantastic that you lost another 1 lb this week........ Can't wait to join you both - might take me a while but I won't flounder - if I need to do it sooner then I will - for this week cruising is fine!!! LOL! Hope you have a lovely weekend and soooooo happy that you got a lovely outfit for the wedding - PLEASE post pics of you in size 12 - I repeat - size 12 outfit!!! LOL! xxx
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  3. 27th May, 2012 #3
    Lyonsie
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 16/04/2012
    Start Weight: 10st8lb
    Current Weight: 9st4lb
    Goal Weight: 9st10lb
    Goal Date: 26/05/2012


    BMI Information:
    Start BMI: 23.2
    Current BMI: 20.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: -0st6lb
    % Lost 12.16%
    Fantastic ChrisR, I will be with you all the way. Found your last diary an inspiration and as I am now officially in Conso too I can do with the 'leadership'.
    Loving Crete too, how could you not? 👙👗🍸🍓😘
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  4. 27th May, 2012 #4
    CaledoniaDreaming
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 01/01/11
    Start Weight: 17st4lb
    Current Weight: 11st8lb
    Goal Weight: 10st1lb
    Goal Date: 04/10/13


    BMI Information:
    Start BMI: 39.1
    Current BMI: 26.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 1st7lb
    % Lost 33.06%
    Well, even if you are being cautious with Conso it's clearly working for you as you are maintaning/going down a wee bit! Must be lovely doing Conso in this gorgeous weather, be very very proud of what you have already achieved and enjoy where you are at . And, definitely, wedding outfit pic would be great
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  5. 27th May, 2012 #5
    sididd
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Have a fantastic conso Sunday Chris and defo pictures.....we need to put a face to the name xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  6. 27th May, 2012 #6
    CHRISR
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    Im shy! might get a good photo at the wedding or my lovely girl's graduation




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  7. 27th May, 2012 #7
    CHRISR
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    Quote Originally Posted by Lyonsie View Post
    Fantastic ChrisR, I will be with you all the way. Found your last diary an inspiration and as I am now officially in Conso too I can do with the 'leadership'.
    Loving Crete too, how could you not? 
    thank you Lyon - glad to see you love Crete - I love any greek island really or at least the ones Ive been too




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  8. 27th May, 2012 #8
    ellie1969
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 11st8.6lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 27.41%
    what are your plans for today chris ??

    im hoping hubby gets up soon and will take me to B&Q for some pots and plants to put on the driveway as its lacking colour LOL
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support
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  9. 27th May, 2012 #9
    CHRISR
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    Sunday 27/5
    Lovely bbq last night with MrR and my kiddies + 1 BF shame my garden looks like a building site ........... repeating meal tonight except it wont be a gala for me - Enjoyed it especially the houmus - thinking I might introduce something new this week but not sure what it will be yet.

    muffins, ham omelette & salad, chicken & salmon done on the BBQ with salad




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  10. 27th May, 2012 #10
    CHRISR
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    Quote Originally Posted by ellie1969 View Post
    what are your plans for today chris ??

    im hoping hubby gets up soon and will take me to B&Q for some pots and plants to put on the driveway as its lacking colour LOL
    Hiya Ellie some ironing now, digging a few holes for new fencing (MrR really - im just making him many cups of tea) watching the Monaco F1 GP & another BBQ tonight. Loads of jobs to do but making the most of this gorgeous weather sitting in the building site later




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  11. 27th May, 2012 #11
    ellie1969
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    Diet: Dukan
    Height: 5ft5in
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    Start Weight: 16st0lb
    Current Weight: 11st8.6lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 27.41%
    oh.... i should watch the GP to eye up the hotel we are staying in lol
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support
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  12. 27th May, 2012 #12
    CHRISR
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    Quote Originally Posted by ellie1969 View Post
    oh.... i should watch the GP to eye up the hotel we are staying in lol
    STOP IT (green eyed monster rears its head) - only joking.

    My daughter has been to Monte Carlo and her photos are stunning, view over the harbour etc ...... perhaps one day .............




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  13. 27th May, 2012 #13
    ellie1969
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    Diet: Dukan
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    Start Weight: 16st0lb
    Current Weight: 11st8.6lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st5.4lb
    Weight to Lose: 1st5.6lb
    % Lost 27.41%
    i was there when i was 13 and remember how beautiful it was .... cant wait to sit on the roof terrace overlooking the harbour and sip and a nice cold glass of wine
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support
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  14. 27th May, 2012 #14
    sididd
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st5lb
    Goal Weight: 10st7lb
    Goal Date: 22-07-12


    BMI Information:
    Start BMI: 34.7
    Current BMI: 25.7
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st2lb
    % Lost 26.02%
    Ellie now MY green eyed monster has popped up ...it sounds like a little bit of heaven mmmmmmm xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB
    WEEK 7 = -2LB WEEK 28 = STS
    WEEK 8 = STS WEEK 29 = -3LB
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara
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  15. 27th May, 2012 #15
    trudyc
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    Diet: Dukan Diet
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 11st8lb
    Goal Weight: 10st12lb
    Goal Date: 28 August 2012


    BMI Information:
    Start BMI: 46.5
    Current BMI: 27.4
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: 0st10lb
    % Lost 41.09%
    Love the BBQ weather we have been having - hope the garden slightly less like a building site now! Sounds like it was a nice gala meal last night and BBQ without the extras will probably be just as nice to be honest!!!! Hope you have a good week this week ready for the Jubilee Bank Holiday. xxx
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