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Thread: REENA's FIRST EVER DIET DIARY n ATTACK - IM GONA DO IT !!!

  1. #256
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    Join Date
    25th December, 2012
    Location
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    Posts
    362
    Rep Power
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    Thanks ladies. Ive just had a twix foynd in the fridge. I was doing monthly clean
    Ive fallen off wagon totally not good.
    Right i have to sort it out now il b paying for it on weds for sure weigh in will b bad

    Got four days off now so will get bk on it. Ive been so good but feb is a tough month six bdays n vday n i cnt stick to odd treat. Ive got two stone to go. May is wen i go next stage x

    Wat a bad start to my month

  2. #257
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    Join Date
    25th December, 2012
    Location
    West Midlands
    Posts
    362
    Rep Power
    6
    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    Not doing very well at all. Had a choc twix found whilst cleaning the fridge. Couldnt fight it at all. Im so worried about next stage. Will i be able to control my portions and manage to stuck to eat.
    Feel so good when scales go down but am sute theyl not move in the right sirection this weds weigh in anf i got no one to blame but me.
    Feb a hard month too many birthdays n cakr around.
    Think i did best when i was most antisocial.

    Im so weak. Well i got four days off il be going awimming tomorow if i can be bothered lol

  3. #258
    Im always here!
    maintainer

    Join Date
    20th February, 2012
    Posts
    8,723
    Rep Power
    153
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 12st4lb
    Current Weight: 12st4lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.5
    Current BMI: 30.5
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    Come on Reena......positive thought xxx you can do this xxx
    Reena1980 likes this.

  4. #259
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    Join Date
    25th December, 2012
    Location
    West Midlands
    Posts
    362
    Rep Power
    6
    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    Weight 68.7kg unofficial weigh in ...

    Will be paying for my mistakeS on weds weigh in
    So hard to get back into it after two days of lapsing randomnly

  5. #260
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    Join Date
    25th December, 2012
    Location
    West Midlands
    Posts
    362
    Rep Power
    6
    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    68.8kg its going up. Official weigh in tomorow and hubbys birthday.
    Wish me luck. Its pv day tomorow and i hope i can control myself around birthday cakr. Not good being around cake.
    Ive alteady decided im sending the cake with him to wotk will have a small slice.

    I feel like i have defeated tge point of this excercise ive had three big mess ups and its ahowing on scales.

    Worries me about when i xome off the diet. Feeling like its a one way street. Cant come off it ever or il be a flubber again well i still am

    Shout at me ladies im falling off the dukan way not good

  6. #261
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    Join Date
    20th May, 2009
    Location
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    Posts
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    Height: 5ft1in
    Start Date: 18 oct 2012
    Start Weight: 10st2lb
    Current Weight: 10st2lb
    Goal Weight: 8st8lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 26.8
    Current BMI: 26.8
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    You can do it Reena1 don't give up!

  7. #262
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    Join Date
    25th December, 2012
    Location
    West Midlands
    Posts
    362
    Rep Power
    6
    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    Hi china babe. How do u keep goinf thru it. Im rrally strugling. I started off so well...officual weigh in tomorow think i will stay same as last week shame cos i had got it down quite well ...

    Im not sure i can carry on cravings are back and im bored of eating this food missing bread and chappati big time

  8. #263
    Really Really likes to post!

    Join Date
    22nd June, 2009
    Posts
    1,582
    Rep Power
    72
    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Send him to work with the cake in tact - then you don't get to cheat at all!

  9. #264
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    Join Date
    25th December, 2012
    Location
    West Midlands
    Posts
    362
    Rep Power
    6
    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    Jelliebabe thats a good idea. Im really craving a piece now. Ive ruined it all for myself a whole week of doing it so so wrong i was good yday and v good today but i know ive gone up again on scales. Its totally warranted. Got hedache and real real desp cravings also feel bored of what im eating never a great place to be

    Suck of so much meat and fish all tastes so boring now. I feel defeated my oh my where did all that i can do it noise gone. im hoping i can undo the bad ive done this week by next weigh in. No more cheating no more lapses etc back onto my goal i want that size twelve dress and i want it yesterday ...NO more cheating !!!!!

  10. #265
    Forum Master
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    Join Date
    7th September, 2011
    Location
    Hereford
    Posts
    3,611
    Rep Power
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Reena commit to the diet and stop torturing yourself with things you can't have - Dukan becomes easier when you eradicate all junk and stick strictly to all the lovely Dukan food you can have...... Get reading the recipe section and make yourself some lovely food ready to have when hunger strikes - fill the fridge with dukan friendly snacks so you are never caught short when hunger strikes..... I have been going through similar to you after a year of being angelic on Dukan and it is torture when it goes pear shaped - dust yourself off - put that picture of the size 12 dress firmly in your head and don't be swayed - gosh I wish I only had a couple of stone to lose - my journey was a mountain to climb but it is doable and you can do it!!! When the birthdays crop up take muffins with you to the party and have those when the cake is cut - my friends are entirely used to me bringing food to events and in restaurants I am not afraid to ask for exactly what I want and very often they are more than happy with my strange requests...... OUr brain is our strongest tool Reena and you can do this standing on your head..... Go for it and don't give up - it will be worth it! x
    sididd and Reena1980 like this.

  11. #266
    Im always here!
    maintainer

    Join Date
    20th February, 2012
    Posts
    8,723
    Rep Power
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 12st4lb
    Current Weight: 12st4lb
    Goal Weight: 10st5lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.5
    Current BMI: 30.5
    Goal BMI: 25.7


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    Trudy thats a fantastic post, Reena some fantastic advice there from a Lady who knows what shes talking about xxx come on it will be so worth it xxx
    Reena1980 likes this.

  12. #267
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    Join Date
    25th December, 2012
    Location
    West Midlands
    Posts
    362
    Rep Power
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    Hi Trudy
    Thank u for that post
    Question. When u hit target weight can u return to normality? Or will i never eat real choclate vake or crunchy nut cornflakes again?
    Im really really desperate fir my normal indian curries which apart from.oil are dukan great and i make em all the time but it just tastes rubbish without rice and or chappati made from medium brown flour.
    Im scared now that ive started thia journey im gna get even fatter if i dont continue.
    Never to use oil again or be able to eat out freely or to have food at the temple (which is loaded with fats) etc
    Really?
    Ive tried many things on the reciepe thrrads some of em.made me physicaly ill

    So far i like sidd muffin reciepe laurabs lemon curd anyone got any tried and trsted meal ideas ....?
    Pv dyas are manageable with soups etc but pp days im starting to go off the rails x
    chinababe likes this.

  13. #268
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    Join Date
    25th December, 2012
    Location
    West Midlands
    Posts
    362
    Rep Power
    6
    Diet: slimming world
    Height: 5ft4in
    Start Date: 26/2/14
    Start Weight: 11st13.0lb
    Current Weight: 11st8.0lb
    Goal Weight: 9st3.2lb
    Goal Date: september 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4.8lb
    % Lost 2.99%
    B 3 chicken drumstick and cup of tea
    L 6 muffins with tea
    D 1 chicken breast salt and pepper
    S raspberry sugar free jelly
    TWO large glasses of water

    Spent whole day cooking again so couldnt eat. Seem to get full on fumes when i cook. This week ive been non stop in ki
    tchen going to have to tell hubby to start coking for himself. He eats way too much and contributes nothing.
    chinababe likes this.

  14. #269
    Im always here!

    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,985
    Rep Power
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by trudyc View Post
    Reena commit to the diet and stop torturing yourself with things you can't have - Dukan becomes easier when you eradicate all junk and stick strictly to all the lovely Dukan food you can have...... Get reading the recipe section and make yourself some lovely food ready to have when hunger strikes - fill the fridge with dukan friendly snacks so you are never caught short when hunger strikes..... I have been going through similar to you after a year of being angelic on Dukan and it is torture when it goes pear shaped - dust yourself off - put that picture of the size 12 dress firmly in your head and don't be swayed - gosh I wish I only had a couple of stone to lose - my journey was a mountain to climb but it is doable and you can do it!!! When the birthdays crop up take muffins with you to the party and have those when the cake is cut - my friends are entirely used to me bringing food to events and in restaurants I am not afraid to ask for exactly what I want and very often they are more than happy with my strange requests...... OUr brain is our strongest tool Reena and you can do this standing on your head..... Go for it and don't give up - it will be worth it! x
    Fan post Trude

    P x

  15. #270
    Forum Master
    half century


    Join Date
    7th September, 2011
    Location
    Hereford
    Posts
    3,611
    Rep Power
    152
    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Reena, like any diet when you get to TW you still have to be careful but conso is a wonderful transition for you.....You can enjoy a gala meal once a week on conso where you can have your chocolate cake and a lovely curry - also you can have a rice portion during the week with one of your curries..... BUT to keep at an even keel you do have to make some PERMANENT changes to your eating....... This has been the hardest thing for me to accept but as a classic yo yo dieter accepting it will be the road to life long success for me...... Food is in your soul - I can hear it in your posts but it is only food and honestly being healthy and feeling GREAT about yourself is worth any nice food!!! With regard to how things taste, it took a long time for my tastebuds to actually appreciate the real taste of food without fat but with herbs and spices and now I can honestly say I prefer Dukan recipes.... I always season meat with various spices and always use sauces..... If you like pepper sauce with steak the recipe is simple, for a PP day put 200mls of water in a frying pan with garlic, onion granules or small amount of onion and bring to the boil, add 1/2 beef stock cube (I use Knorr) and reduce liquid down, when it thickens and goes brown stir in a big tablespoon of extra lite philly and stir in ..... when you add the philly depends on how thick you like the sauce but is delish over steak or chicken..... On PV days I add mushroom and red pepper - a life saver for me - also the Dukan BBQ sauce and sweet chilli sauce....... Hope that helps x
    chinababe likes this.

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