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Thread: Evicting the fat the Dukan way!!!

  1. #1
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    Dwyer2010's Avatar
    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    107
    Rep Power
    13
    Diet: Cambridge weight plan
    Height: 5ft5.5in
    Start Date: May 2012
    Start Weight: 15st7.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Nov/dec 2012


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st2.5lb
    % Lost 31.26%

    Evicting the fat the Dukan way!!!

    Hi all,

    Where to start?? Well...May 2012 my weight loss journey began, i weighed 15 stone 7.5 pounds!! I joined a local Rosemary Conley group and started attending a local bootcamp 3 times per week. i successfully lost 3 stone and then my weight loss came to a stand still. Gutted and frustrated I started the Cambridge diet and got down to 10 stone 9 pounds. I have maintained this weight since November by exercising 3 time per week at the lial gym. I love exercise and can't imagine life without it now. Makes me feel great and defiantly more energetic.

    Right lets get to the point. I am in a healthy BMI but not at target weight. I had a look on the Dukan website and done the true weight. It come back 10 stone which I am more than happy with. I have 9 pounds to lose and starting my 3 day attack phase tomorrow as I need to pick up some oat bran today.

    Will I be ok sticking pretty much to chicken breast, turkey rashers, total 0% yoghurt, galette (using my egg and oat bran allowance)?

    look forward to getting to know my fellow Dukaners xx
    sididd likes this.
    Started CD SS 31st August 2012 weighing 12 stone 8 pounds

    Week 1 = 6lb loss
    Week 2 = 5.5 lb loss
    week 3 = 2.5lb loss TOTM
    Week 4 = 5lb loss
    Week 5 = 3lb loss

    Restarting 11th March 2013 weighing 10 stone 11 pounds.


    week 1 =

  2. #2
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    century club
    TamaraAbi's Avatar
    Join Date
    17th July, 2012
    Location
    S.Wales
    Posts
    683
    Rep Power
    9
    Diet: Dukan Diet/Calorie Counting
    Height: 5ft5in
    Start Date: 3/07/2012
    Start Weight: 14st11lb
    Current Weight: 10st0lb
    Goal Weight: 10st5lb
    Goal Date: 29/11/2012


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: -0st5lb
    % Lost 32.37%
    Hello well done on the weight loss so far that's great that sounds fineto me as long you eat enough of it and drink enough water good luck xx
    [url=http://www.TickerFactory.com/weight-loss/wtZGP1C/]






  3. #3
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    Dwyer2010's Avatar
    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    107
    Rep Power
    13
    Diet: Cambridge weight plan
    Height: 5ft5.5in
    Start Date: May 2012
    Start Weight: 15st7.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Nov/dec 2012


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st2.5lb
    % Lost 31.26%
    Thank you petrified of going back up the scales again.
    I hope I get it right, worried I'm going to muck up somewhere. I am going to play it safe with the basics I think at first. How do you find this diet? I've been having 4 pints of water a day and 4 black coffees on top of that. Going to try and up my water by another pint. Will be constantly on the toilet I think, haha! X
    Started CD SS 31st August 2012 weighing 12 stone 8 pounds

    Week 1 = 6lb loss
    Week 2 = 5.5 lb loss
    week 3 = 2.5lb loss TOTM
    Week 4 = 5lb loss
    Week 5 = 3lb loss

    Restarting 11th March 2013 weighing 10 stone 11 pounds.


    week 1 =

  4. #4
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    Jelliebabe's Avatar
    Join Date
    22nd June, 2009
    Posts
    1,587
    Rep Power
    70
    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Hi Dwyer - WOWIE You have done so well with your weight loss and exercise so far

    YOU ARE A STAR - welcome to the boards btw and welkcome to dukan!
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  5. #5
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,460
    Rep Power
    452
    Diet: Dukan
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 73.2kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 25.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 67.8kg
    Weight to Lose: 3.3kg
    % Lost 48.09%
    Having read your post too quickly, I was typing how sorry I was to see you start Dukan with just 9lbs to lose, but then I reread your post and realise you're coming to us from Cambridge and not Rosemary Conley, so you're already on the low carb treadmill so it's a good idea to introduce food again.

    Perhaps post your menus in the daily menu thread initially if you'd like help as to whether you're doing it right. Remember to have your oatbran every day - you might see a slight gain initially if you've been on a VLCD but this will even out.

    Good luck!
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)

    Target 69.9K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    23/1: 80.1 (no comment. no idea but trying not to dwell)
    30/1: 79.9 (wow!)
    07/2: 79.0 (not sure why cos far higher yesterday!)
    14/2: 77.7 (and we're OFF again!)
    21/2: 78.0 (spoke too soon?)
    28/2: 76.8 (ahh!)
    07/3: 76.5
    14/3: 75.6
    21/03: 74.8 (just 1 PP day this week)
    04/04: 74.5 (healthy eating now)
    11/04: 73.2 (prob too light on calories)

    Dukan Jan 6-Mar 17... now healthy eating

  6. #6
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    Dwyer2010's Avatar
    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    107
    Rep Power
    13
    Diet: Cambridge weight plan
    Height: 5ft5.5in
    Start Date: May 2012
    Start Weight: 15st7.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Nov/dec 2012


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st2.5lb
    % Lost 31.26%
    Awww thank you Jelliebabe finally did it after having my boys, yay!!! I see how we'll you have done to, well done are you also doing the dukan after Cambridge? How are you finding it? Still trying to get my head around the diet, book is on order.
    Started CD SS 31st August 2012 weighing 12 stone 8 pounds

    Week 1 = 6lb loss
    Week 2 = 5.5 lb loss
    week 3 = 2.5lb loss TOTM
    Week 4 = 5lb loss
    Week 5 = 3lb loss

    Restarting 11th March 2013 weighing 10 stone 11 pounds.


    week 1 =

  7. #7
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    Dwyer2010's Avatar
    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    107
    Rep Power
    13
    Diet: Cambridge weight plan
    Height: 5ft5.5in
    Start Date: May 2012
    Start Weight: 15st7.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Nov/dec 2012


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st2.5lb
    % Lost 31.26%
    Hi maintainer, thank you for reading my diary I have been on a normal healthy balanced diet and the odd junk food since November and maintained 10.9 by exercise. Just completing my weight loss diet via the Dukan. I really don't know what to expect weight loss, hoping for at least 2lbs in my 3 day attack. Xx
    Started CD SS 31st August 2012 weighing 12 stone 8 pounds

    Week 1 = 6lb loss
    Week 2 = 5.5 lb loss
    week 3 = 2.5lb loss TOTM
    Week 4 = 5lb loss
    Week 5 = 3lb loss

    Restarting 11th March 2013 weighing 10 stone 11 pounds.


    week 1 =

  8. #8
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    Dwyer2010's Avatar
    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    107
    Rep Power
    13
    Diet: Cambridge weight plan
    Height: 5ft5.5in
    Start Date: May 2012
    Start Weight: 15st7.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Nov/dec 2012


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st2.5lb
    % Lost 31.26%
    Day 1 - Attack Phase - 1 of 3 days!!

    b- oat bran galette and turkey rashers
    L - 2 chicken breasts covered in a few herbs and sugar free jelly
    d - chicken again with a hard boiled egg. Will snack on turkey slices if peckish
    Lots of water and gym later.
    hope that looks ok and HAPPY FRIDAY !!
    TamaraAbi likes this.
    Started CD SS 31st August 2012 weighing 12 stone 8 pounds

    Week 1 = 6lb loss
    Week 2 = 5.5 lb loss
    week 3 = 2.5lb loss TOTM
    Week 4 = 5lb loss
    Week 5 = 3lb loss

    Restarting 11th March 2013 weighing 10 stone 11 pounds.


    week 1 =

  9. #9
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    Dwyer2010's Avatar
    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    107
    Rep Power
    13
    Diet: Cambridge weight plan
    Height: 5ft5.5in
    Start Date: May 2012
    Start Weight: 15st7.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Nov/dec 2012


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st2.5lb
    % Lost 31.26%
    Breakfast was delicious, very filling!! Cooked all 8 turkey rashers. 3 with breakfast, will have the rest through out the day if I'm hungry x
    Started CD SS 31st August 2012 weighing 12 stone 8 pounds

    Week 1 = 6lb loss
    Week 2 = 5.5 lb loss
    week 3 = 2.5lb loss TOTM
    Week 4 = 5lb loss
    Week 5 = 3lb loss

    Restarting 11th March 2013 weighing 10 stone 11 pounds.


    week 1 =

  10. #10
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,678
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Welcome Dwyer, good luck
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  11. #11
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    Join Date
    21st May, 2012
    Location
    Wirral
    Posts
    341
    Rep Power
    5
    Diet: Dukan
    Height: 5ft3in
    Start Weight: 12st4.0lb
    Current Weight: 9st4lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 23
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: -0st3lb
    % Lost 24.42%
    Good luck with Dukan and welcome x
    ​Katie x







  12. #12
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,987
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Brilliant diary Dwyer and what a weight-loss journey! Enjoy Dukan

    P x
    No excuses, JFDI!




  13. #13
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,678
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Good morning D, hows it going?
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  14. #14
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    Dwyer2010's Avatar
    Join Date
    31st August, 2012
    Location
    Liverpool
    Posts
    107
    Rep Power
    13
    Diet: Cambridge weight plan
    Height: 5ft5.5in
    Start Date: May 2012
    Start Weight: 15st7.5lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Nov/dec 2012


    BMI Information:
    Start BMI: 35.6
    Current BMI: 24.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st2.5lb
    % Lost 31.26%
    Happy Monday all

    all was going amazing until I caved in and had a Chinese last night very disappointed in myself but sometimes you need that horrid feeling in your belly of disappointment to motivate you. If I can lose 5 stone why can't I lose this little extra? The great news is I've lost weight and weighed 10stone 5pounds yesterday at the gym. I did 1 hour treadmill (833 calories) and weights. I am starting the attack phase again tomorrow but not the 3 days just going to do the one day then move onto cruise.

    I hope everyone had an amazing weekend and your all keeping well.

    Kate x
    sididd likes this.
    Started CD SS 31st August 2012 weighing 12 stone 8 pounds

    Week 1 = 6lb loss
    Week 2 = 5.5 lb loss
    week 3 = 2.5lb loss TOTM
    Week 4 = 5lb loss
    Week 5 = 3lb loss

    Restarting 11th March 2013 weighing 10 stone 11 pounds.


    week 1 =

  15. #15
    Im always here!
    maintainer
    half century

    Join Date
    20th February, 2012
    Posts
    8,678
    Rep Power
    151
    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Kate just draw a line under yesterday and carry on with cruise, youll get the last few lbs off xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara





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