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Thread: ATTACK AGAIN Diary, please check and guide

  1. #1
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    Join Date
    25th January, 2013
    Location
    Leicestershire
    Posts
    204
    Rep Power
    4
    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%

    ATTACK AGAIN Diary, please check and guide

    AMMMM BACK......

    and this time will do it properly, okai so here it goes, i lost good 3 stones on the diet in 5 months and although 1 stone away from my target weight, i was happy, very happy, but very bad of me did not do the 3rd stage( yeah i know very very bad of me, but went away for a month to a wedding out of country, had a absolute briilant time, beautiful), but was still okai even after eating away anything and at anytime.
    thought i would come back and get back on track but somehow not managed, well i have been trying but break it after 2/3 days after attack, and have gained back just over a stone back.
    So as before i only managed to be on track, not cheat when i had support from this site, (what a great help and inspiration).
    Thanks to all who have supported me as i need the continoues support and guidance to gain my target again.

    I have done 1 day of attack yesterday, and today i introduced vegetable, will be posting my diary from tommorow

  2. #2
    ** Chief WITCH **

    Maintainer's Avatar
    Join Date
    3rd October, 2006
    Location
    France
    Posts
    11,608
    Rep Power
    466
    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: -1kg
    % Lost 51.14%
    Hello again... are your stats up to date? Do you really just have 12lbs to lose?
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    25/07: <- it won't be pretty but refusing to weigh in until here!

    Dukan Jan 6-Mar 17... now healthy eating





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