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Thread: I can Dukan - ninja's diary

  1. #1
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    Dietninja's Avatar
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%

    I can Dukan - ninja's diary

    *WARNING* adapted dukan within. Do not read if you are a purist...my version may upset you* (otherwise all welcome!)

    I've been fasting quite successfully but fell off the wagon big time last week and I want to change it up a bit. I've had success on low carb before but never Dukanned. Day 1 is today and I have (according to the Dr) 6 days on attack before I can have a vegetable...seems like a long time without veg...

    Here's the plan for today.

    B - skinny latte, 1 tin tuna
    L - 2 chicken breasts with cottage cheese
    T - steak with an egg on top, galette
    Last edited by Dietninja : 15th May, 2014 at 08:49 PM
    jenny_belte and Bonkers like this.
    40 day VLCD challenge....goal weight loss - 28lbs

  2. #2
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 16st1lb
    Current Weight: 12st1lb
    Goal Weight: 11st4lb
    Goal Date: 14/06/2014


    BMI Information:
    Start BMI: 36.3
    Current BMI: 27.3
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st11lb
    % Lost 24.89%
    Quote Originally Posted by Dietninja View Post
    I'm Dukanning! I've been fasting quite successfully but fell off the wagon big time last week and I want to change it up a bit. I've had success on low carb before but never Dukanned. Day 1 is today and I have (according to the Dr) 6 days on attack before I can have a vegetable...seems like a long time without veg...

    Here's the plan for today.

    B - skinny latte, 1 tin tuna
    L - 2 chicken breasts with cottage cheese
    T - steak with an egg on top, galette

    best of luck x x
    Bonkers likes this.
    Goal 1 - get into the 15s. Done
    Goal 2 - get into the 14s. Done
    Goal 3 - get into the 13s. Done
    Goal 4 - get into the 12s. Done
    Goal 5 - get into the 11s.
    Goal 6 - get as close to 11st 4lbs as possible by my holiday to Crete 15/06/14




  3. #3
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    LeahB's Avatar
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    16th August, 2012
    Location
    Heanor, Derbyshire
    Posts
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 32.2
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    Good luck with your journey the good thing about attack is it makes us crave veggies so much! You will never look forward to a vegetable quite the same again haha xx
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  4. #4
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    Diet: Dukan
    Height: 6ft0in
    Start Date: 5 th May
    Start Weight: 18st4lb
    Current Weight: 16st13lb
    Goal Weight: 16st0lb
    Goal Date: July 1st


    BMI Information:
    Start BMI: 34.7
    Current BMI: 32.1
    Goal BMI: 30.4


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13lb
    % Lost 7.42%
    Good luck ! I've just done a week - 5 days attack and 2 cruise and now finding it quite easy - mind you I've not really experimented with proper cooking yet having mainly roast meats last week but may venture out this week !
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  5. #5
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    Shelly_Belly's Avatar
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    Diet: Dukan (With Beck Diet Solution)
    Height: 5ft6in
    Start Date: 27th April 2014
    Start Weight: 12st4.0lb
    Current Weight: 10st10.3lb
    Goal Weight: 10st0lb
    Goal Date: 31st August 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 24.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st7.7lb
    Weight to Lose: 0st10.3lb
    % Lost 12.62%
    Best of Luck! wishing you a great first day (drink loads of water!! )
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  6. #6
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    Dietninja's Avatar
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    7th April, 2014
    Posts
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Thank you v much for your kind wishes! A very warm welcome

    Today has been fine...better than I expected. I stuck to my plan but only drank 2 litres water. Hope that's enough.

    I also fitted in 25 mins of an exercise DVD...T25 alpha cardio.
    Bonkers likes this.
    40 day VLCD challenge....goal weight loss - 28lbs

  7. #7
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    Join Date
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    Posts
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Day 1..12/5

    B - large skinny latte, 1 tin tuna
    L - 2 chicken breasts with cottage cheese
    T - steak with an egg on top, galette

    Ex: T25 alpha cardio
    Bonkers likes this.
    40 day VLCD challenge....goal weight loss - 28lbs

  8. #8
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    Join Date
    7th April, 2014
    Posts
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Plan for this week:
    Mon - (12.12.5) attack 1/6; T25 cardio DONE
    Tues - (12.8.5). attack 2/6; 2.7 mile run DONE
    Wed - (12.6.5) attack 3/6; abs; arms; legs
    Thurs - attack 4/6; 3 mile run
    Fri - attack 5/6; abs; arms; legs
    Sat - attack 6/6; 3 mile run
    Sun - pv ; rest
    Last edited by Dietninja : 14th May, 2014 at 08:01 AM
    Bonkers likes this.
    40 day VLCD challenge....goal weight loss - 28lbs

  9. #9
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: -1kg
    % Lost 51.14%
    I'm intrigued by your breakfast. I find tuna so dry on its own so wonder how you manage to eat a tin of the stuff on its own! Each to his own of course! Your exercise plan is impressive!
    Good luck
    x
    Bonkers likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    25/07: <- it won't be pretty but refusing to weigh in until here!

    Dukan Jan 6-Mar 17... now healthy eating

  10. #10
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    half century

    Join Date
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    Posts
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    Diet: Dukan
    Height: 1.57m
    Start Date: 25 August 2013
    Start Weight: 119.3kg
    Current Weight: 74.6kg
    Goal Weight: 76.8kg
    Goal Date: 19 June 2014


    BMI Information:
    Start BMI: 48.1
    Current BMI: 30.1
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 44.7kg
    Weight to Lose: -2.2kg
    % Lost 37.45%
    Hi Dietninja

    Subscribing ... good luck to you xx

  11. #11
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Re tuna: I put white wine vinegar on it - hope that's allowed...I'd normally have balsamic but figure that's a bit too sugary. It's not the best thing in the world but convenient!
    40 day VLCD challenge....goal weight loss - 28lbs

  12. #12
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    Dietninja's Avatar
    Join Date
    7th April, 2014
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    13th May - day 2 of attack

    B - smoked salmon (about 150g), large skinny latte
    L - large chicken breast, small 0% Greek yoghurt, black coffee
    S - small skinny latte
    T - beef steak topped with a fried egg, galette

    I can Dukan - ninja's diary-20140513_185208.jpg

    Ex - v slow but hilly 2.7 mile jog

    Had a little wobble around lunchtime. Was really hungry and a bit shakey before lunch but as I was teaching I couldn't snack. I vowed to quit but fortunately got distracted and felt better after lunch.

    Not drunk enough water - need to improve that.

    I can also see this diet being quite expensive. On the look out for reduced meat I can freeze!

    Need to remember...pure protein isn't for life! There are other phases, this is a means to an end...
    Last edited by Dietninja : 13th May, 2014 at 06:17 PM
    40 day VLCD challenge....goal weight loss - 28lbs

  13. #13
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    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    504
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Prep for the next few days....2 roasting bags of chicken thighs, skinned. One is cooking in my new thai spice mix and the other is plain ready to be put in curry powder & yoghurt
    I can Dukan - ninja's diary-20140513_182721.jpg
    Last edited by Dietninja : 13th May, 2014 at 06:19 PM
    40 day VLCD challenge....goal weight loss - 28lbs

  14. #14
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    504
    Rep Power
    6
    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Today:

    B - smoked mackerel fillets with lemon & black pepper, egg white (left over from my daughters breakfast...first time its ok to eat off their plates!) Skinny latte
    L - chicken thighs with thai seasoning, plain 0% Greek yoghurt
    T - a little left over smoked mackerel, bison burgers with an egg on top, galette

    The chicken thighs smelt so yummy as I got them ready to take to work...V garlicky, mmmm

    I'm finding this diet easy in the mornings so far, I feel slimmer, I'm not hungry and the moving scales make me firmly motivated first thing.

    I've also noticed a positive change In my kids diets....because I'm eating it, they're already eating more plain proteins, oily fish and eggs which will hopefully fill them up and leave less room for junk.

    On the downside, the little red devil on my shoulder starts whispering in the evening, and I know I'm going to start feeling carb withdrawal and less energy on my runs. I run with a much faster friend on Thurs eves and I'm dreading it...(might get out of it this week!)

    But, that said, at the end of today I'll be halfway through attack, and in only 2 days I have dropped 6lbs. I know most is water but I definitely feel less bloated, and my jeans belt does up an extra notch....
    Last edited by Dietninja : 14th May, 2014 at 07:29 PM
    40 day VLCD challenge....goal weight loss - 28lbs

  15. #15
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    Join Date
    30th March, 2009
    Posts
    303
    Rep Power
    12
    Diet: Dukan
    Height: 6ft0in
    Start Date: 28th April 2014
    Start Weight: 18st2lb
    Current Weight: 16st1lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st8lb
    % Lost 11.42%
    Evenings are when I find dukan harder too. I make sure I've always got egg custard made or some rhubarb and yogurt so that I can fill up on that. Obviously it's not chocolate or crisps, my usual nightly nibble, somehow it makes me feel like I'm having a treat though. Well done on the first 2 days, 6 lb is great, you should be in for a really good first weeks loss
    Dietninja likes this.










    Targets

    loose 1 stone Done!
    get back to the gym
    loose 2 stone ​Done!
    fit into my black skinny jeans
    loose 3 stone
    fit into my white trousers
    loose 4 stone
    hit target!

    Week 1 -10lb Week 11 -2lbs
    Week 2 - 2lbs
    Week 3 - 3lbs

    Week 4 - 4lbs
    Week 5. sts
    week 6 -3lbs
    Week 7 -2lbs
    Week 8 -2lbs
    Week 9 -1lb
    Week 10 -2lb

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