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Thread: Rachel's weight loss Journey

  1. #1
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    Rachel's weight loss Journey

    Hi all. Starting attack phase again tomorrow after many attempts! 😓 I have tried every diet going Cambridge slimming world Herbalife and I just end up going on massive binges! I went through a bad break up last year and my weight has continued to increase over the year! I am now 2 stone overweight feeling so self conscious and flabby! So starting tomorrow and I am going to post an honest food diary on here every day x

  2. #2
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    Day 1 going ok
    B: dukan muffin
    L: tuna and 4 crab sticks
    T: Cooking some chicken
    Snacks: ham slices and total yoghurt

    Was hard when one of my colleagues came back with a mini Lindt chocolate bear for us all had to get rid of mine as I just can't trust myself! Had to buy some chocolate buttons for our advent calendar at school so wanted to demolish the bag! They are currently in my car mmmm Aldi chocolate buttons!!

  3. #3
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    Omg no weight loss! Can't believe it! It's not filling with me confidence if I can't lose weight on day 1 off attack phase. Hard not to just throw in the towel!

  4. #4
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    Diet: Dukan
    Height: 6ft1in
    Start Weight: 21st5.9lb
    Current Weight: 19st0lb
    Goal Weight: 17st7lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 35.1
    Goal BMI: 32.3


    Statistics:
    Total Weight Loss: 2st5.9lb
    Weight to Lose: 1st7lb
    % Lost 11.3%
    Rachie - give it time! Did you drink enough water, and do a little exercise? Did you eat enough to fill full?

    My first day showed nothing - but my first week I lost loads.

    Keep the faith.
    MattR - Maidenhead, UK
    "I'm not in competition with anyone, I hope we all make it..."

    Start - 21st 5.9lbs
    Week 1 - 20st 10.7lbs
    Week 2 - 20st 7.7lbs
    Week 3 - 20st 5lbs
    Week 4 - 20st 4lbs (after a week in the US on business)
    Week 5 - 20st 0lbs
    Week 6 - 19st 13lbs
    Week 7 - 19st 9lbs
    Week 8 - 19st 6lbs
    Week 9 - 19st 6lbs (boo - hiss)
    Week 10 - 19st 8lbs (oh noes... a week at a conference with BAD food)
    Week 11 - 19st 4lbs (great recovery)
    Week 12 - 19st 5lbs (idiot!)
    Week 13 - 19st 4lbs
    Week 14 - 19st 0lbs
    Week 15 - 19st 1lbs (wavering around the 19st mark)

  5. #5
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    Andi75's Avatar
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st3lb
    % Lost 12.27%
    Yes I was going to say what Matt has said...have u done your water & walk...
    Please keep going & keep the faith...this diet works beautifully if you follow the rules 100%, keep up updated & welcome

    X

  6. #6
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    Thanks your right I'm way too hard on myself and throw in the towel quickly when I think it's not working what I'm going to do is restart tomorrow and not weigh myself at all till next Monday I get really upset about scales need to have a break! I'm going to make sure I drink all the water tomorrow and also do my 30 day shred I'll let you know how I do tomorrow x
    Andi75 likes this.

  7. #7
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    Much better day today ?
    B: muffin then cottage cheese in some slices of ham
    L: chicken and crab sticks
    D: Tuna steaks
    Snacks: jelly sugar free sweats
    Diet Pepsi 2 litres of water

    Did my 30 day shred too feeling really good now need to remember this feeling whenever I feel like caving in!

  8. #8
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    Andi75's Avatar
    Join Date
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    Location
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st3lb
    % Lost 12.27%
    Quote Originally Posted by Rachie11 View Post
    Much better day today ?
    B: muffin then cottage cheese in some slices of ham
    L: chicken and crab sticks
    D: Tuna steaks
    Snacks: jelly sugar free sweats
    Diet Pepsi 2 litres of water

    Did my 30 day shred too feeling really good now need to remember this feeling whenever I feel like caving in!
    well done rachie!!! Being good makes you feel really good!

    x
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs
    Week 11: 10st 7.3lbs + 1.5lbs
    Week 12: 10st 10.0lbs + 2.7lbs
    Week 13: 10st 4.8lbs - 5.2lbs
    Week 14: 10st 3.0lbs - 1.6lbs
    Week 15: 10st 0.8lbs - 2.2lbs
    Week 16: 9st 12.4lbs - 2.4lbs
    Week 17/18: 10st 3.6lbs + 5.2lbs (Xmas came early)

  9. #9
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    Thanks Andi ?
    I have had a good day today
    B: oat bran muffins
    L: I made a mistake here I didn't take any lunch with me stopped at shop on way to work to get some chicken all they had was Chinese chicken ?so had to do that not ideal but not horrendous either. Not making that mistake again!
    D: salmon and pollock
    Snacks: crab sticks ham yoghurt and sugar free sweet
    Diet Pepsi

    30 day shred

    Sound loads when I write it all down but amounts to just 1000 calories not that that's important on this diet x

  10. #10
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    Omg just read this my spellchecker is horrendous! ? what is with the random question marks! X

  11. #11
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    Hmmm still not lost any weight ? carry on x





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