Page 1 of 54 1 2 3 11 51 ... LastLast
Results 1 to 15 of 808
Like Tree280Likes

Thread: Welcome to Dukan

  1. #1
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,248
    Rep Power
    588
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6

    Smile Welcome to Dukan

    Welcome newbies !
    Introduce yourself here if you are new to Dukan or are thinking of joining us
    Any questions answered, lots of advice given and many sympathetic ears
    Go2Goal likes this.
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  2. #2
    Likes to post
    foodjunkie10's Avatar
    Join Date
    26th June, 2010
    Location
    Cornwall
    Posts
    862
    Rep Power
    44
    Diet: Who Knows!!
    Height: 5ft9in
    Start Date: 29/6/10
    Start Weight: 15st0lb
    Current Weight: 12st12lb
    Goal Weight: 11st10lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 31
    Current BMI: 26.6
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st2lb
    % Lost 14.29%
    I'm fairly new round here just waiting for my book and i'll be well away. According to amazon it will be with me by the 30th of sept. I hate waiting when i want something lol.
    XX Kay XX


  3. #3
    Really Really likes to post!
    lucysmommy's Avatar
    Join Date
    2nd June, 2009
    Location
    Glasgow
    Posts
    1,898
    Rep Power
    106
    Diet: slim and save
    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    I'm starting tomorrow!!! Can't wait

    X

  4. #4
    Really Really likes to post!
    robinhood's Avatar
    Join Date
    25th July, 2010
    Location
    France
    Posts
    1,802
    Rep Power
    57
    Diet: Low carb
    Height: 5ft6in
    Start Date: December 2013
    Start Weight: 10st9.5lb
    Current Weight: 10st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 23.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 0st7lb
    % Lost 1.67%
    There's a newbie in the robinhood household too. My husband told me that he was going on a diet (this is Mr anti-diet) because he's put on weight this year (had 5 months off work due to accident/injury) and lack of exercise that he does there plus being on limited walking because of his knee (plus the summer excesses) has taken its toll. So he'll be eating the same as me! He's on day 1 of attack (has read no literature, done no research and has no intention of doing either , I just told him not to eat anything without OKing it with me first). So we'll see!
    Laura




    Start Dukan weight - 73 kilos
    Stabilisation 1 February 2011- 63.1 kilos (10 st)
    December 2013 - another conso stint

  5. #5
    Half CD/half Esporta!!!
    MiniMimi2091's Avatar
    Join Date
    23rd October, 2009
    Location
    London Baby!
    Posts
    1,361
    Rep Power
    85
    Diet: Tried it all! I'm doing my very own one: CD twice a day+ Esporta+30 Day Shred***Bring it on!!!!
    Height: 5ft4in
    Start Date: October 13th
    Start Weight: 13st12lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 15 October 2011


    BMI Information:
    Start BMI: 33.3
    Current BMI: 26.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 21.13%
    Hello lovely Dukan followers!

    I read the book and am ready to kick off my diet regime... I am starting Dukan today!!!
    I did Cambridge previously but after failing off the wagon yet again and seeing my best friend amazing results after starting Dukan - I am up for challenge.

    I am glad I found this group - so many great tips and already tried receipes.
    I am sure I will be visiting this website regurarly
    *Calorie counting- 10 lbs to goal - Bring it on!!!*
    Current 11.2s -heaviest 13.12s
    week 1 - 11.7s - 162lbs
    week 2 - 11.4 - 160lbs
    week 3 - 11.2 - 158lbs
    week 4 - 11.05!!!!!- 155lbs
    week 5-7 -HOLIDAYS - maintaining
    week ? - 10.6s - 1450lbs
    10.6 Healthy BMI*



    30 Day Shred
    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10








    http://www.youtube.com/watch?v=PkxXpRemJbo

  6. #6
    Dukan Ancestor!!
    maintainer
    anjuschka's Avatar
    Join Date
    30th June, 2010
    Location
    Cambridge
    Posts
    1,777
    Rep Power
    109
    Diet: Dukan (Stabilized)
    Height: 1.7m
    Start Date: 29.06.2010
    Start Weight: 76kg
    Current Weight: 66.3kg
    Goal Weight: 64kg
    Goal Date: Made it to goal 9. Sept 2010! Maintaining now.


    BMI Information:
    Start BMI: 26.3
    Current BMI: 22.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 9.7kg
    Weight to Lose: 2.3kg
    % Lost 12.77%
    Hey good luck Laura, at least the rules are simple, he should get the hang of it soon 'no fruit, no carbs, no fat' and no veg most of the time... Hopefully it will be a bit more sociable if you're doping it together. I'm sick and tired of not eating the same as the rest of my family and having to plan for and cook fo rlal of us...
    Anjuschka
    .
    Start Dukan June 2010: 76kg
    Start Conso Sept 2010: 64kg (official ideal weight)
    Start Stab Jan 2011: 63kg
    Sept 2011: 64.5kg

    Sept 2012: 69 kg

    C
    urrent weight: 67.0 kg

  7. #7
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,248
    Rep Power
    588
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    welcome all and lauras hubby! is he going to join up? or is this your haven?
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  8. #8
    Likes to post
    Bubblemum's Avatar
    Join Date
    27th July, 2010
    Location
    Highlands of scotland
    Posts
    779
    Rep Power
    40
    Diet: Dukan
    Height: 5ft5in
    Start Date: 01/08/2010
    Start Weight: 14st4lb
    Current Weight: 13st6lb
    Goal Weight: 10st10lb
    Goal Date: 25/12/2010


    BMI Information:
    Start BMI: 33.3
    Current BMI: 31.3
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st10lb
    % Lost 6%
    Good luck all the new comers
    Cathy xxx

    Second goal - to get under 180 lbs



    First goal-get to under 190lbs-done 10/9/2010
    second goal- to get under 180lbs

    Stats on new scales- 36% fat
    46% water 18/11/10



  9. #9
    Really Really likes to post!
    robinhood's Avatar
    Join Date
    25th July, 2010
    Location
    France
    Posts
    1,802
    Rep Power
    57
    Diet: Low carb
    Height: 5ft6in
    Start Date: December 2013
    Start Weight: 10st9.5lb
    Current Weight: 10st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 23.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 0st7lb
    % Lost 1.67%
    Quote Originally Posted by LVLLT View Post
    welcome all and lauras hubby! is he going to join up? or is this your haven?
    No, for a start it's in English (which gives him a headache apparently), then he'd have to be able to type reasonably quickly and know where the letters were ("there's no 'S' on this keyboard, how do you get the 'S''?) and finally, he hasn't even read the list of allowed items I printed off for him(lazy!) So, I'll be cooking for us and he'll eat what I want .

    I can't see him sticking to it religiously though (zero willpower - he'll not say no to a whisky at the weekend), but he's never been on a diet before so who knows? I hope he manages it though, it won't do his health any harm (and he'll be in a bad mood if he doesn't).
    Laura




    Start Dukan weight - 73 kilos
    Stabilisation 1 February 2011- 63.1 kilos (10 st)
    December 2013 - another conso stint

  10. #10
    Im always here!
    alottolose's Avatar
    Join Date
    30th June, 2010
    Location
    Yorkshire
    Posts
    6,679
    Rep Power
    149
    Diet: My own plan
    Height: 5ft6.5in
    Start Date: 03/01/2014
    Start Weight: 12st10lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.62%
    Laura, you only have 4.5lb left to lose? Go girl!

  11. #11
    Really Really likes to post!
    robinhood's Avatar
    Join Date
    25th July, 2010
    Location
    France
    Posts
    1,802
    Rep Power
    57
    Diet: Low carb
    Height: 5ft6in
    Start Date: December 2013
    Start Weight: 10st9.5lb
    Current Weight: 10st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 23.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 0st7lb
    % Lost 1.67%
    Yes, 4.5 lbs that I have a feeling are going to be hard to shift. I'm upping the exercise and cutting down on the dairy. Fingers crossed!
    Laura




    Start Dukan weight - 73 kilos
    Stabilisation 1 February 2011- 63.1 kilos (10 st)
    December 2013 - another conso stint

  12. #12
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,248
    Rep Power
    588
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    oh fingers and paws crossed hon xxxx
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  13. #13
    Really Really likes to post!
    lucysmommy's Avatar
    Join Date
    2nd June, 2009
    Location
    Glasgow
    Posts
    1,898
    Rep Power
    106
    Diet: slim and save
    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    good luck

    xx

  14. #14
    Im always here!
    alottolose's Avatar
    Join Date
    30th June, 2010
    Location
    Yorkshire
    Posts
    6,679
    Rep Power
    149
    Diet: My own plan
    Height: 5ft6.5in
    Start Date: 03/01/2014
    Start Weight: 12st10lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st0lb
    % Lost 5.62%
    be aware that muscle weighs more than fat... best exercise for dropping the pounds at this stage would be cardio not resistance training...

    xxx

  15. #15
    Really Really likes to post!
    robinhood's Avatar
    Join Date
    25th July, 2010
    Location
    France
    Posts
    1,802
    Rep Power
    57
    Diet: Low carb
    Height: 5ft6in
    Start Date: December 2013
    Start Weight: 10st9.5lb
    Current Weight: 10st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 23.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 0st7lb
    % Lost 1.67%
    Quote Originally Posted by alottolose View Post
    be aware that muscle weighs more than fat... best exercise for dropping the pounds at this stage would be cardio not resistance training...

    xxx
    All I have ever done for exercise is the exercise bike, walking (hiking) or housework with a preference for avoiding the last one.

    So is all that cardio?
    Laura




    Start Dukan weight - 73 kilos
    Stabilisation 1 February 2011- 63.1 kilos (10 st)
    December 2013 - another conso stint

Page 1 of 54 1 2 3 11 51 ... LastLast

Similar Threads

  1. Replies: 3702
    Last Post: 23 Hours Ago, 05:56 AM
  2. Thinking of giving Dukan a try..
    By GemBobs in forum Dukan Diet
    Replies: 61
    Last Post: 31st July, 2010, 10:02 AM
  3. Replies: 3
    Last Post: 26th July, 2010, 09:56 AM
  4. Dukan Newbie!
    By twinmum05 in forum Dukan Diet
    Replies: 17
    Last Post: 28th June, 2010, 08:30 AM
  5. Dukan review...
    By ditzeeblonde in forum Dukan Diet
    Replies: 23
    Last Post: 21st June, 2010, 03:42 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.