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Thread: Yoghurt

  1. 12th February, 2013 #1
    Emskylou
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    Yoghurt

    Hello everyone!" I've bought some yoghurts from Aldi instead of the Muller Lights. It's Vanilla Light Fat Free Yoghurt... Can I have this or should I be just eating the Mullers?
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  2. 12th February, 2013 #2
    Zoesastar
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    Shouldnt really be eating Mullers to be honest but alot of people do. If the nutritional content of the Aldi yogurts are the same or less than Mullers then fill your boots!
    I will get there again in the end... you'll see
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  3. 12th February, 2013 #3
    Emskylou
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    Diet: Dukan - Cruise
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    Start Weight: 12st5lb
    Current Weight: 11st11.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.4lb
    Weight to Lose: 0st11.6lb
    % Lost 4.28%
    Hi Zoeastar!" I've just looked on the Muller site and it looks like the nutritional value is higher but I think I might be reading it wrong
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  4. 12th February, 2013 #4
    dukannotsofatty
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    I use the aldi ones, but only in baking my muffin loaf. They are quite high in sugars but as mentioned in the book, you can have two a day of the muller type....but not fruity bit ones. Stick to vanilla, toffee, almond.
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    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0¼) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
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    Wk 25 - 27 Lost 4st 7¼lb
    Wk 28 +3¾lb
    2013
    Wk 29 - 37 Lost 5st ¼lb (took longer because of Christmas binge gain)
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  5. 13th February, 2013 #5
    Emskylou
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    Diet: Dukan - Cruise
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    Start Weight: 12st5lb
    Current Weight: 11st11.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7.4lb
    Weight to Lose: 0st11.6lb
    % Lost 4.28%
    Thank you!"

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    Lose 7lb again - 26.04.2013
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