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Thread: What to do now??

  1. #1
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    Emskylou's Avatar
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    Diet: Dukan - Cruise
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st9.8lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st11.2lb
    Weight to Lose: 0st9.8lb
    % Lost 6.4%

    What to do now??

    Morning!" Quick question for everyone... I started attack on monday after finding my true weight on the dukan site. It said to Attack for 7 days and I should loose 6lbs, but I've weighed myself this morning and I've lost 6.6lbs in 5 days

    Do I stay on attack for my full 7 days or do I start Cruise?

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  2. #2
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    Zoesastar's Avatar
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    15th January, 2012
    Location
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    Posts
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 13.21%
    Quote Originally Posted by Emskylou View Post
    Morning!" Quick question for everyone... I started attack on monday after finding my true weight on the dukan site. It said to Attack for 7 days and I should loose 6lbs, but I've weighed myself this morning and I've lost 6.6lbs in 5 days

    Do I stay on attack for my full 7 days or do I start Cruise?
    Its totally up to you really, you may not lose anymore if you carry on but then who knows you might! Depends how you're coping really.
    Emskylou likes this.
    I will get there again in the end... you'll see

  3. #3
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    Diet: Dukan
    Height: 5ft10in
    Start Weight: 18st6lb
    Current Weight: 18st1lb
    Goal Weight: 12st7lb
    Goal Date: soon as poss!


    BMI Information:
    Start BMI: 37
    Current BMI: 36.3
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st8lb
    % Lost 1.94%
    That's a fab loss. I'd stick to it if that is what they advised. As long as you are not finding it too hard then you may find you can drop another pound or 2 before end of attack xx
    Emskylou likes this.
    Starting weight 18 st 6

    Current weight 18 stone 0 by beginning of attack day 5
    Back up to 18 stone 3 for no apparent reason (very unsmiley face)
    Current weight 18 stone 1 after week one attack

    Goal 12 st 7

  4. #4
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    trudyc's Avatar
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    7th September, 2011
    Location
    Hereford
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Finish attack if you can and be prepared for a slight stall as you start cruise - happens to most of us!!!! x
    Emskylou likes this.
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  5. #5
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    dukannotsofatty's Avatar
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Agree with Trudy, I did my full 7 days and lost 6.8lbs, although on the morning before I had lost a full half stone, but I wasn't bothered as it was such a huge achievement for me. I would do exactly what you have to do day wise, cruise is the time to stop when you get to the weight you intend to lose,then conso....good luck x
    Emskylou likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  6. #6
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    Jelliebabe's Avatar
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    Diet: Atkins
    Height: 5ft7in
    Start Date: 09/01/2012
    Start Weight: 18st3lb
    Current Weight: 16st7lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Its only a guide as every body is different. Do the full seven if you can! Good going chick!
    Emskylou likes this.
    They say the camera adds 10lbs - Just how many cameras do I have on me?





    http://meandtwoveg.blogspot.co.uk/


  7. #7
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    Emskylou's Avatar
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    Diet: Dukan - Cruise
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st9.8lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st11.2lb
    Weight to Lose: 0st9.8lb
    % Lost 6.4%
    Thank you!" I thought I was clever over weekend and had some things I shouldn't have.... but back on it today as a PP day then tomorrow PV!"

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  8. #8
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Hi Lou how's it going :-)
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #9
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    Emskylou's Avatar
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    Diet: Dukan - Cruise
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st9.8lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st11.2lb
    Weight to Lose: 0st9.8lb
    % Lost 6.4%
    Hi Sididd!"

    I lost a pound yesterday on PP it's a PV day today so fingers crossed I dont put too much on!" I'm finding after Ive eaten I'm full and not being able to fit in the Oatbran and I can't face it in a morning... Is it really unnegotiable?

    Wow!" Your Losses are Amazing!"
    sididd likes this.

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  10. #10
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    You must have your oatbran! you could mix it in with a yoghurt if you are struggling to have it - a lot of people on here make muffins with it (that's my preference too) but you can make bread or porridge if you want xx

  11. #11
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Scoots right you must have your oatbran xxx try different recipies till you find an easy way to enjoy your oatbran, for me its muffinsone of the things I will eat everyday forever xxx
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  12. #12
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    Emskylou's Avatar
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    Diet: Dukan - Cruise
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st9.8lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st11.2lb
    Weight to Lose: 0st9.8lb
    % Lost 6.4%
    Hello! Right I've just made the oatbran into a bread 7tbsp of oatbran, 4 eggs, 1 tsp of baking powder.... Does this sound ok? What can I have with it?! I was thinking abit of fat free cheese spread but I'm not too sure...any ideas?
    sididd likes this.

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  13. #13
    Im always here!
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    Join Date
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    if you toast it you could have poached eggs on toast, or bolied egg mixed with tomato and spread in the bread as a egg and tom sarnie, theres also a recipie on the recipie thread for chicken liver pate that would be nice xxx
    Emskylou and Supertonic like this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  14. #14
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    Emskylou's Avatar
    Join Date
    29th March, 2011
    Posts
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    Diet: Dukan - Cruise
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st9.8lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.3
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st11.2lb
    Weight to Lose: 0st9.8lb
    % Lost 6.4%
    Thank you!"

    Goals!
    Lose 7lb - 30.08.2013
    Lose a stone
    Lose 1 and a half stone
    Target weight!

  15. #15
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    dukannotsofatty's Avatar
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    Location
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    Posts
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
    Current Weight: 11st12.7lb
    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Or just stick a slice of meat in there andhave a meat sarnie....I had that today, then ate the rest of teh pack of meat with some flavour fromage frais LOL.

    Or toast it and spread with lemon curd...........omg, thats amazing.

    Don't forget thou you can only have 2tbs of oatbran a day. Don't eat all the bread in one go.
    Emskylou likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
    Wk 14 - 17 Lost 3st 1lb
    Wk 18 - 20 Lost 3st 7lb
    Wk 21 - 24 Lost 4st 0żlb
    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

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