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Thread: What to do now??

  1. #1
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    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


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    % Lost 10.51%

    What to do now??

    Morning!" Quick question for everyone... I started attack on monday after finding my true weight on the dukan site. It said to Attack for 7 days and I should loose 6lbs, but I've weighed myself this morning and I've lost 6.6lbs in 5 days

    Do I stay on attack for my full 7 days or do I start Cruise?

  2. #2
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    Diet: Dukan
    Height: 5ft3in
    Start Date: 09/01/2012
    Start Weight: 11st5lb
    Current Weight: 9st12lb
    Goal Weight: 9st7lb
    Goal Date: Whenever...


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
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    % Lost 13.21%
    Quote Originally Posted by Emskylou View Post
    Morning!" Quick question for everyone... I started attack on monday after finding my true weight on the dukan site. It said to Attack for 7 days and I should loose 6lbs, but I've weighed myself this morning and I've lost 6.6lbs in 5 days

    Do I stay on attack for my full 7 days or do I start Cruise?
    Its totally up to you really, you may not lose anymore if you carry on but then who knows you might! Depends how you're coping really.
    Emskylou likes this.

  3. #3
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    Diet: Dukan
    Height: 5ft10in
    Start Weight: 18st6lb
    Current Weight: 18st1lb
    Goal Weight: 12st7lb
    Goal Date: soon as poss!


    BMI Information:
    Start BMI: 37
    Current BMI: 36.3
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st8lb
    % Lost 1.94%
    That's a fab loss. I'd stick to it if that is what they advised. As long as you are not finding it too hard then you may find you can drop another pound or 2 before end of attack xx
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  4. #4
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Finish attack if you can and be prepared for a slight stall as you start cruise - happens to most of us!!!! x
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  5. #5
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    Diet: Dukan
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    Start Date: 18th June 2012
    Start Weight: 18st0.2lb
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    Goal Weight: 11st7lb
    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st1.5lb
    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Agree with Trudy, I did my full 7 days and lost 6.8lbs, although on the morning before I had lost a full half stone, but I wasn't bothered as it was such a huge achievement for me. I would do exactly what you have to do day wise, cruise is the time to stop when you get to the weight you intend to lose,then conso....good luck x
    Emskylou likes this.

  6. #6
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    Diet: Atkins
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    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st3lb
    % Lost 9.41%
    Its only a guide as every body is different. Do the full seven if you can! Good going chick!
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    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
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    % Lost 10.51%
    Thank you!" I thought I was clever over weekend and had some things I shouldn't have.... but back on it today as a PP day then tomorrow PV!"

  8. #8
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    Hi Lou how's it going :-)

  9. #9
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    Diet: Dukan/Clean Eating
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    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Hi Sididd!"

    I lost a pound yesterday on PP it's a PV day today so fingers crossed I dont put too much on!" I'm finding after Ive eaten I'm full and not being able to fit in the Oatbran and I can't face it in a morning... Is it really unnegotiable?

    Wow!" Your Losses are Amazing!"
    sididd likes this.

  10. #10
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    You must have your oatbran! you could mix it in with a yoghurt if you are struggling to have it - a lot of people on here make muffins with it (that's my preference too) but you can make bread or porridge if you want xx

  11. #11
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    Scoots right you must have your oatbran xxx try different recipies till you find an easy way to enjoy your oatbran, for me its muffinsone of the things I will eat everyday forever xxx

  12. #12
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    Diet: Dukan/Clean Eating
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    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


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    Goal BMI: 25.6


    Statistics:
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    % Lost 10.51%
    Hello! Right I've just made the oatbran into a bread 7tbsp of oatbran, 4 eggs, 1 tsp of baking powder.... Does this sound ok? What can I have with it?! I was thinking abit of fat free cheese spread but I'm not too sure...any ideas?
    sididd likes this.

  13. #13
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    if you toast it you could have poached eggs on toast, or bolied egg mixed with tomato and spread in the bread as a egg and tom sarnie, theres also a recipie on the recipie thread for chicken liver pate that would be nice xxx
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  14. #14
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    Diet: Dukan/Clean Eating
    Height: 5ft5in
    Start Date: 11.02.2013
    Start Weight: 12st7lb
    Current Weight: 11st2.6lb
    Goal Weight: 11st0lb
    Goal Date: A.S.A.P.


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 0st2.6lb
    % Lost 10.51%
    Thank you!"

  15. #15
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    Goal Date: REACHED TRUE WEIGHT 8th June 2013. Lost 6st 7żlb


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    Weight to Lose: 0st5.7lb
    % Lost 33.9%
    Or just stick a slice of meat in there andhave a meat sarnie....I had that today, then ate the rest of teh pack of meat with some flavour fromage frais LOL.

    Or toast it and spread with lemon curd...........omg, thats amazing.

    Don't forget thou you can only have 2tbs of oatbran a day. Don't eat all the bread in one go.
    Emskylou likes this.

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