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Thread: Philadelphia?

  1. #1
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    Philadelphia?

    Hiya just wondered are we allowed Philadelphia light on this diet and also passata? Thanks
    [url=http://www.TickerFactory.com/weight-loss/ws1A4z6/]

  2. #2
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    MiniBean's Avatar
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    Diet: Dukan Diet
    Height: 5ft2in
    Start Date: 30th December 2013
    Start Weight: 12st5lb
    Current Weight: 11st7lb
    Goal Weight: 9st7lb
    Goal Date: Aiming for June 2014!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.4
    Goal BMI: 24.3


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    Weight to Lose: 2st0lb
    % Lost 6.94%
    As far as I'm aware (I'm a newbie, sorry!) passata is allowed on cruise PV days. Cheese that's less than 7% fat may be used as a tolerated item (30g portion) from cruise onwards.

    Please correct me if I'm wrong Dukanettes!
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    Mini's Mini Targets

    6 day attack phase completed
    Get back into the 11s
    Lose half a stone
    Get into the 150s (11st 5lb)








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    Thanks love it's all so confusing what day are you on? X

  4. #4
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    MiniBean's Avatar
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    Diet: Dukan Diet
    Height: 5ft2in
    Start Date: 30th December 2013
    Start Weight: 12st5lb
    Current Weight: 11st7lb
    Goal Weight: 9st7lb
    Goal Date: Aiming for June 2014!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 6.94%
    Today's day 12 for me! Feeling great so far! I lost 11lbs during attack, but haven't weighed myself since. Weigh in is tomorrow morning, but a bit nervous as I don't really feel any difference this week.

    How are you finding it so far?
    Mini's Mini Targets

    6 day attack phase completed
    Get back into the 11s
    Lose half a stone
    Get into the 150s (11st 5lb)








  5. #5
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    Wow 11 pounds that's fab well done:-) I would be well chuffed with that, how long did u do the attack stage for? I am on day 4 and think I'm going to do the attack for 10days as have a lot to lose:-( I'm finding it ok but I don't eat steak or fish so I'm very limited o and lamb good luck for your weigh in tomorrow keep usin the loom :-)

  6. #6
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    MiniBean's Avatar
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    Diet: Dukan Diet
    Height: 5ft2in
    Start Date: 30th December 2013
    Start Weight: 12st5lb
    Current Weight: 11st7lb
    Goal Weight: 9st7lb
    Goal Date: Aiming for June 2014!


    BMI Information:
    Start BMI: 31.6
    Current BMI: 29.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 6.94%
    Thanks. I did 6 days of attack, as was advised by the calculator on the Dukan website. Have you tried it out? Just 10 days seems really long!
    CPL likes this.
    Mini's Mini Targets

    6 day attack phase completed
    Get back into the 11s
    Lose half a stone
    Get into the 150s (11st 5lb)








  7. #7
    CPL
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    Diet: Weight Watchers
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    Best checking with the Dukan site for your TW, it will tell you how long you need to spend on each section too. x

  8. #8
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    and, for the Philly, it's the EXTRA lite that's ok (30g per day, counts as one tolerated ingredient)... it's a tiny quantity :-)

    I hear that Rosemary Conley does a decent 5% I think it is hard cheese but you have to order it online
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    24/07: 72.8 (thought it'd be worse but have walked MILES recently to compensate dinners out!)
    31/07: 70.4
    06/08: 69.3
    12/08: 68.9
    29/08: 68.3
    04/09: 67.9
    11/09: 67.4

    Dukan Jan 6-Mar 17... now healthy eating and walking lots

  9. #9
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    Thanks guys x





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