As far as I'm aware (I'm a newbie, sorry!) passata is allowed on cruise PV days. Cheese that's less than 7% fat may be used as a tolerated item (30g portion) from cruise onwards.
Today's day 12 for me! Feeling great so far! I lost 11lbs during attack, but haven't weighed myself since. Weigh in is tomorrow morning, but a bit nervous as I don't really feel any difference this week.
Wow 11 pounds that's fab well done I would be well chuffed with that, how long did u do the attack stage for? I am on day 4 and think I'm going to do the attack for 10days as have a lot to lose:-( I'm finding it ok but I don't eat steak or fish so I'm very limited o and lamb good luck for your weigh in tomorrow keep usin the loom