I know I'm a long way off maintaining but I was wondering if anyone stayed low carb in maintenance? i was ketoing (before my recent switch to Dukan) and apart from hols or odd days where I go berserk after a few glasses of wine I avoid grains (bread pasta) fruit and higher carb dairy and sugar.
I was wondering if anyone transitioned to atkins/keto style of eating as to be honest I'm not keen on re-introducing bread and fruit, starchy veg and cereals. I always ate a lot of veg when doing keto but but any of the stuff I mentioned seems to make me hungry, only reason I could stick to low carb for as long as I did was the exclusion of anything which raised my blood sugars.
has anyone done this instead of the Dr Dukans phase 3 and phase 4? I was thinking of adding the cheese bit and then gradually upping my fats but continuing to exclude the rest?