Dukan day 2 - how much food is too much?
I know Dukan says unlimited from the list, but I feel like I've eaten a lot and although I'm not hungry, I want to eat more. I feel like my body is craving (which presumably it is and I'm just eating protein to prevent me thinking about other foods). Anyway, here's what I ate today. Any thoughts? Am I doing this right?
B - scrambled eggs (2 whole, 2 white), skinny latte
L - 100g smoked salmon, pot of zero fat cottage cheese
S - skinny latte, 4 chicken drumsticks without skin
T - 4 thick slices roast beef, oatbran galette, dr pepper zero, 2 tbsp greek yoghurt with sweetener
water and black coffee during the day.
Likes to post
- Rep Power
Start Date: 5/08/12
Start Weight: 11st4lb
Current Weight: 09st5lb
Goal Weight: 8st7lb
Goal Date: 01/09/14
Start BMI: 26.3
Current BMI: 21.8
Goal BMI: 19.8
Total Weight Loss: 1st13lb
Weight to Lose: 0st12lb
% Lost 17.09%
Eat as much as you want I attack, if something is going to slow your weights loss, ie. too many crab sticks you will Notice if you are daily weighing x
Start Weight 11 st 4lbs
True Weight 8 st 5lbs
height f5.5 05/8/12 11
st 4lbs 12/8/12 11
st 19/8/12 10
st 7lbs 26/8/12 10
st 7lbs (TOTM)
02/9/12 10st 7lbs
09/9/12 10st 3lbs
16/9/12 10st 2lbs
23/9/12 10st *1st 7lbs lost - half way there!*
30/9/12 09st 13lbs
into the 9's!
Had a looooooonnnnng break just eating regularly down to 9 stone 8lb on average
14/07/13 09st 05lb -Attack Attack Attack!
If it's free and unlimited you can eat as much as you want - when I started dukan I decided to eat whenever I wanted to - and it worked for me - don't hold back if you want to eat then eat - you will find that the longer you do dukan tho that that will subside and you won't want to eat all the time - enjoy!!! If you do stall then it could be fizzy drinks - try to limit them and choose water instead
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.