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Thread: Dukan day 2 - how much food is too much?

  1. #1
    Step away from the cake..

    Join Date
    28th December, 2010
    Rep Power
    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever

    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2

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    Dukan day 2 - how much food is too much?

    I know Dukan says unlimited from the list, but I feel like I've eaten a lot and although I'm not hungry, I want to eat more. I feel like my body is craving (which presumably it is and I'm just eating protein to prevent me thinking about other foods). Anyway, here's what I ate today. Any thoughts? Am I doing this right?

    B - scrambled eggs (2 whole, 2 white), skinny latte
    L - 100g smoked salmon, pot of zero fat cottage cheese
    S - skinny latte, 4 chicken drumsticks without skin
    T - 4 thick slices roast beef, oatbran galette, dr pepper zero, 2 tbsp greek yoghurt with sweetener

    water and black coffee during the day.

  2. #2
    Likes to post

    Join Date
    4th August, 2012
    Up North
    Rep Power
    Diet: Dukan
    Height: 5ft6in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 08st12lb
    Goal Weight: 8st3lb

    BMI Information:
    Start BMI: 25.5
    Current BMI: 20
    Goal BMI: 18.6

    Total Weight Loss: 2st6lb
    Weight to Lose: 0st9lb
    % Lost 21.52%
    Eat as much as you want I attack, if something is going to slow your weights loss, ie. too many crab sticks you will Notice if you are daily weighing x

  3. #3
    Really Really likes to post!
    century club

    Join Date
    21st January, 2012
    Rep Power
    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012

    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26

    Total Weight Loss: 7st0lb
    % Lost 37.84%
    If it's free and unlimited you can eat as much as you want - when I started dukan I decided to eat whenever I wanted to - and it worked for me - don't hold back if you want to eat then eat - you will find that the longer you do dukan tho that that will subside and you won't want to eat all the time - enjoy!!! If you do stall then it could be fizzy drinks - try to limit them and choose water instead

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