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Thread: Dukan day 2 - how much food is too much?

  1. #1
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    Phoenyx's Avatar
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    Diet: No sugar, no grain (NSNG)
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    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


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    Dukan day 2 - how much food is too much?

    I know Dukan says unlimited from the list, but I feel like I've eaten a lot and although I'm not hungry, I want to eat more. I feel like my body is craving (which presumably it is and I'm just eating protein to prevent me thinking about other foods). Anyway, here's what I ate today. Any thoughts? Am I doing this right?

    B - scrambled eggs (2 whole, 2 white), skinny latte
    L - 100g smoked salmon, pot of zero fat cottage cheese
    S - skinny latte, 4 chicken drumsticks without skin
    T - 4 thick slices roast beef, oatbran galette, dr pepper zero, 2 tbsp greek yoghurt with sweetener

    water and black coffee during the day.
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:

  2. #2
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    LittlestWookie's Avatar
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    4th August, 2012
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 5/08/12
    Start Weight: 11st4lb
    Current Weight: 08st12lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 20
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st9lb
    % Lost 21.52%
    Eat as much as you want I attack, if something is going to slow your weights loss, ie. too many crab sticks you will Notice if you are daily weighing x
    05/8/12 11st 4lbs
    12/8/12 11st
    19/8/12 10st 7lbs
    26/8/12 10st 7lbs (TOTM)
    02/9/12 10st 7lbs
    09/9/12 10st 3lbs
    16/9/12 10st 2lbs
    23/9/12 10st *1st 7lbs lost - half way there!*
    30/9/12 09st 13lbs into the 9's!

    Had a looooooonnnnng break just counting calories

    09/12/14 08st 12lbs 😀

  3. #3
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    scooter's Avatar
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    21st January, 2012
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    Diet: Dukan
    Height: 5ft6in
    Start Date: 7th July 2011
    Start Weight: 18st7lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb
    Goal Date: July 2012


    BMI Information:
    Start BMI: 41.8
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 37.84%
    If it's free and unlimited you can eat as much as you want - when I started dukan I decided to eat whenever I wanted to - and it worked for me - don't hold back if you want to eat then eat - you will find that the longer you do dukan tho that that will subside and you won't want to eat all the time - enjoy!!! If you do stall then it could be fizzy drinks - try to limit them and choose water instead





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