Dukan day 2 - how much food is too much?
I know Dukan says unlimited from the list, but I feel like I've eaten a lot and although I'm not hungry, I want to eat more. I feel like my body is craving (which presumably it is and I'm just eating protein to prevent me thinking about other foods). Anyway, here's what I ate today. Any thoughts? Am I doing this right?
B - scrambled eggs (2 whole, 2 white), skinny latte
L - 100g smoked salmon, pot of zero fat cottage cheese
S - skinny latte, 4 chicken drumsticks without skin
T - 4 thick slices roast beef, oatbran galette, dr pepper zero, 2 tbsp greek yoghurt with sweetener
water and black coffee during the day.
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- Rep Power
Start Date: 5/08/12
Start Weight: 11st4lb
Current Weight: 08st12lb
Goal Weight: 8st3lb
Start BMI: 25.5
Current BMI: 20
Goal BMI: 18.6
Total Weight Loss: 2st6lb
Weight to Lose: 0st9lb
% Lost 21.52%
Eat as much as you want I attack, if something is going to slow your weights loss, ie. too many crab sticks you will Notice if you are daily weighing x
st 4lbs 12/8/12 11
st 19/8/12 10
st 7lbs 26/8/12 10
st 7lbs (TOTM)
02/9/12 10st 7lbs
09/9/12 10st 3lbs
16/9/12 10st 2lbs
23/9/12 10st *1st 7lbs lost - half way there!*
30/9/12 09st 13lbs
into the 9's!
Had a looooooonnnnng break just counting calories
09/12/14 08st 12lbs 😀
If it's free and unlimited you can eat as much as you want - when I started dukan I decided to eat whenever I wanted to - and it worked for me - don't hold back if you want to eat then eat - you will find that the longer you do dukan tho that that will subside and you won't want to eat all the time - enjoy!!! If you do stall then it could be fizzy drinks - try to limit them and choose water instead
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