Phoenyx
Step away from the cake..
I know Dukan says unlimited from the list, but I feel like I've eaten a lot and although I'm not hungry, I want to eat more. I feel like my body is craving (which presumably it is and I'm just eating protein to prevent me thinking about other foods). Anyway, here's what I ate today. Any thoughts? Am I doing this right?
B - scrambled eggs (2 whole, 2 white), skinny latte
L - 100g smoked salmon, pot of zero fat cottage cheese
S - skinny latte, 4 chicken drumsticks without skin
T - 4 thick slices roast beef, oatbran galette, dr pepper zero, 2 tbsp greek yoghurt with sweetener
water and black coffee during the day.
B - scrambled eggs (2 whole, 2 white), skinny latte
L - 100g smoked salmon, pot of zero fat cottage cheese
S - skinny latte, 4 chicken drumsticks without skin
T - 4 thick slices roast beef, oatbran galette, dr pepper zero, 2 tbsp greek yoghurt with sweetener
water and black coffee during the day.