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If I were to make my own I'd find it hard to keep my total dairy under the 1kg (is that approx equivalent to 1 litre?) per day limit!
Sounds delicious, girls. Well done.
If I were to make my own I'd find it hard to keep my total dairy under the 1kg (is that approx equivalent to 1 litre?) per day limit!
Week 1: -7lb
Week 2: -2lb
Week 3: -3lb
Week 4: -3lb
Week 5: -1lb
Week 6: -1lb
Week 7: sts (holiday naughtiness)
Week 8: -4lb
Week 9: -1lb
Week 10: -3lb
No it's not. If you have thinner yoghurt you will have more in 1kg than when it's like Greek yoghurt so you will need to weigh all the yoghurt before you eat it. Hope this helps x
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg
Week 3 - WI 26-05-12: -1.2kg
Week 4 - WI 02-06-12: - 0.5kg (totm)
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
I strain all of mine as I like it more when it is thick and creamy, it doesn't seem as tart either once drained, I guess a lot of that tartness is in the whey.Originally Posted by Mirjam
Strained the batch I made yesterday and it's soooooooooo nice, thick and creamy!
It's amazing how much whey comes out of one litre of yoghurt!
I found an american site the other day where someone did tests regarding weight loss and it said eating greek style yoghurt with less whey showed that people lost a lot of weight from their stomach.
I bookmarked it on my pc (on the netbook at the mo), I will post a link later.
I think I am becoming addicted to yoghurt.
I made a smoothie with one this morning, yoghurt stirred to make it thinner with added strawberry jelly powder, splenda and oatbran, it was bloomin' lovely!
I am in conso, eating lots inc bread and cheese and lots of yoghurt and am losing 4oz on average per day so I must be doing something right.
You are right, it is addictive.
I am making soft cheese from mine and using that as a spread on my sandwiches, some thick yogurt as a type of clotted cream for my sweet with rhubarb or jelly and some with oatbran as a smoothie.
I will be trying this over the weekend..... Too intrigued not too lol
Sent from my iPhone using MiniMins
Claire
36lb lost already following other plans.
Dukan
Start date: 11th July 2011
Combined loss now 49.5 lb
My diary - http://www.minimins.com/dukan-diarie...s-diary-8.html
Countdown to Holiday
Let us know how you get on.
The only thing to remember is use a starter yoghurt that says it contains live cultures.
It worked!!! I currently have a litre of yogurt straining in my fridge as I like it thick but would happily eat it now as it tastes blooming lovely
Sent from my iPhone using MiniMins
Claire
36lb lost already following other plans.
Dukan
Start date: 11th July 2011
Combined loss now 49.5 lb
My diary - http://www.minimins.com/dukan-diarie...s-diary-8.html
Countdown to Holiday
Well done Diamond and welcome to the home made yoghurt club
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg
Week 3 - WI 26-05-12: -1.2kg
Week 4 - WI 02-06-12: - 0.5kg (totm)
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
Brilliant!It worked!!! I currently have a litre of yogurt straining in my fridge as I like it thick but would happily eat it now as it tastes blooming lovely
Sent from my iPhone using MiniMins
Glad that you like it although how could you not like it, it's so creamy, I love it.
I had an idea, when I make my next batch I am going to make it thicker as usual, cut a dukan muffin in half and spead some on there like a scone with clotted cream.
http://www.minimins.com/dukan-recipe...ow-cooker.html
This is your life. If you are not who you want to be, change it!.
Mine is currently draining in the fridge. Tastes really good. I think I'll leave a few portions to drain longer so I can get batches of a runnier yoghurt, thicker greek yoghurt, quark and maybe a garlic and herb cheese.
I know what I'll be doing every weekend now!
Yep, best you get stocked up on UHT milk as you will be gutted if you come to make some more yog and have none in the cupboard.Well done Diamond and welcome to the home made yoghurt club
This will become addictive, you will be making LOTS of this now.
http://www.minimins.com/dukan-recipe...ow-cooker.html
This is your life. If you are not who you want to be, change it!.
Sounds like you may become addicted too! Join the club.
I am so glad I found that YouTube video showing how to make it, it is one of those 'keeper' recipes.
It is so versatile and so much more healthy than shop bought stuff.
http://www.minimins.com/dukan-recipe...ow-cooker.html
This is your life. If you are not who you want to be, change it!.
I'm making my last batch of the weekend right now, am starting phase 2 in 12 mins
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg
Week 3 - WI 26-05-12: -1.2kg
Week 4 - WI 02-06-12: - 0.5kg (totm)
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
I take it you like this yoghurt then Mirjam?I'm making my last batch of the weekend right now, am starting phase 2 in 12 mins
How did you get on with the cheese that you were going to try?
http://www.minimins.com/dukan-recipe...ow-cooker.html
This is your life. If you are not who you want to be, change it!.
I love the yoghurt! Have made 1 batch if cheese but it's more like sour cream and I don't like sour cream so will have to give the cheese making another go but that'll be next weekend.
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg
Week 3 - WI 26-05-12: -1.2kg
Week 4 - WI 02-06-12: - 0.5kg (totm)
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
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