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Thread: mock potato pancakes

  1. #1
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    CheeseGirl's Avatar
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    mock potato pancakes

    OK, I nicked this from a local dukan forum. Another way to get your allocation of oat bran. I made them and they were surprisingly good, the aroma was wonderful, might be a good sub for flat bread or tortillas. That said, I've not found anything (yet) that will make me give up my muffins so my oat bran always comes from them!

    125ml water
    2tbsp oat bran
    1 tbsp wheat bran (optional)
    1 egg
    1 small onion, finely diced
    3-4 cloves garlic, pressed through garlic press
    Pinch each of salt, pepper, crushed caraway seeds (powder if you can get it), marjoram

    In a pan, stir oat bran and wheat bran into water and bring to the boil, cook for about 3 min. Let cool. Meanwhile, dry fry the diced onion until golden and set aside. Once the bran mixture is cool enough, add the egg, onion, garlic and all seasonings and mix well. You should have a thick-ish pancakey batter that is very fragrant! Don't be afraid of the garlic!
    Spray a non-stick pan or add a drop of oil and wipe, then spoon on the batter and fry on both sides. I made 7 small pancakes, but you could go for 2 large-ish ones or however you want.




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  2. #2
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    dukannotsofatty's Avatar
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    Total Weight Loss: 6st1.5lb
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    % Lost 33.9%
    bumping this as I want to try it and can't copy it down just yet. x
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
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    Wk 38 - 40 Lost 5st 7╝lb
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    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
    Wk 6 - 11st 7żlb
    Wk 7 - 11st 10lb
    Wk 8 -

  3. #3
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    Alcofrollic's Avatar
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    This sounds delicious!





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