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Thread: RECIPES FOR ME AND DUKANERS

  1. #16
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    Diet: Dukan
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    Gonna try this

    pizza dough

    1 egg
    1 Tub fat free cream cheese or quark 175g
    1 ml yeast


    mix all ingredient till light, pour over silicon mould and bake for 15 min
    cook at 200c
    Last edited by msajuma : 25th February, 2013 at 01:08 PM

  2. #17
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    Quote Originally Posted by msajuma View Post
    Gonna try this

    pizza dough

    i egg
    i tub cream cheese 175g
    yeast

    cook at 200c
    We're not allowed yeast or cream cheese unless its extra light which can't be heated to high temps!
    msajuma likes this.

  3. #18
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    PANCAKES


    2 tablespoon of oat bran
    1 egg
    1 tabspoon sweetner
    1 tablespoon skimmed milk powdered
    1 tablespoon. baking powder
    1 tablespoon vanilla flavouring

    mix together and cook in high heat in a non stick frying pan, makes 2

    serve with 1 tablespoon quark with vanilla flavour and sweetner or fat free fromage frais
    Last edited by msajuma : 12th February, 2013 at 01:34 AM

  4. #19
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
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    % Lost 19.3%
    Alternative Oil-Free Mayonnaise
    1 hard-boiled egg
    55g (2oz) non-fat fromage frais or quark
    1/2 teaspoon Dijon mustard
    Salt and black pepper.

    Crush the hard-boiled egg with a fork and mix into the non-fat fromage frais or quark. The add the mustard, salt and pepper, and some herbs if you wish. Must be refrigerated.

    Also you can try the Dukan bread recipes in the recipe section. You can have wheat bran once on Cruise. It is a tolerated item and you can only have 1 tablespoon per day.

  5. #20
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    Diet: Dukan
    Height: 5ft2in
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    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
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    % Lost 19.3%
    MADE THESE AND WHERE LOVELY YUMMY

    OOPSIE ROLLS

    3 Eggs
    Pinch of Cream of Tartar
    90g Philadelphia Extra Light Cream Cheese, or quark (i use Quark)
    you can use dash of Garlic Powder and Onion Powder if making savoury rolls, or a tsp of Sweetener for a sweet version….

    1. Preheat oven to 150 degrees Celsius.
    2. Separate the eggs
    3. Add the Cream Cheese (quark) and flavourings to the Egg Yolks and mix with electric mixer untill well combined
    4. Add the Cream of Tartar to the Egg Whites in a separate bown and whisk until the Egg whites forms a stiff peak
    7. Very gently (without knocking out the air) transfer the Egg Whites to the yolk mixture and gently fold through.
    9. Drop the mixture into 6 even ‘mounds’ on the baking tray, gently flatten.
    10. Bake for 30 minutes. Turn the tray halfway through baking. You want the rolls to be softer rather than crumbly.
    Last edited by msajuma : 25th February, 2013 at 12:02 PM

  6. #21
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    Diet: Dukan
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    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    • PIZZA DOUGH
    • 1 tbsp of cornflour


    • 3 tbsp of skim milk powder
    • 1 tablespoon cheese 0% Quark
    • 1 egg + 1 egg white
    • Flavoring (optional) like oregano





    Preheat oven 180 C, mix the ingredients until smooth. spread mixture on greese proof paper, cook for 10 min
    Mix until it is smooth.
    Last edited by msajuma : 26th February, 2013 at 08:58 AM

  7. #22
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%


    WHITE CHOCOLATE

    75 grams skimmed milk powder

    6 tbsp skimmed milk
    Vanilla flavouring


    Mix all of the ingredients until you have a thick paste , place on your chosen molds and freez for around 45 mins
    Last edited by msajuma : 25th February, 2013 at 12:47 PM

  8. #23
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%

    DUKAN BUNS
    1 TBSP oat bran
    1 TBSP wheat bran
    2 TBSP skim milk powder
    1egg
    1 pinch salt
    1 tsp yeast
    for sweet add vanilla for salt add herb or chillies

    Preheat oven to 180 C Mix in a bowl all ingredients and put on silicon muffin tray and bake for 10 to 15 mins












    Last edited by msajuma : 26th February, 2013 at 08:57 AM

  9. #24
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    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
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    % Lost 19.3%



    DUKAN ICE CREAM

    200 grms cheese spread 0% or quark
    50ml skimmed milk
    1 TBSP of gelatin
    1 teaspoon liquid sweetener
    8 drops of vanilla flavoring

    heat the milk in the microwave for 1 min , add vanilla flavour, sweetner, gelatine and quark and mix well. Freeze





    Last edited by msajuma : 25th February, 2013 at 01:26 PM

  10. #25
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    Quote Originally Posted by msajuma View Post

    DUKAN BUNS
    1 TBSP oat bran
    1 TBSP wheat bran
    2 TBSP skim milk powder
    1egg
    1 pinch salt
    1 TBSP yeast
    for sweet add vanilla for salt add herb or chillies

    Preheat oven to 180 C Mix in a bowl all ingredients and put on silicon muffin tray and bake for 10 to 15 mins



    Thats an awful lot of yeast, the single sachets you buy in asda are only 7g which is about 1.5teaspoons....not tablespoons

    Quote Originally Posted by msajuma View Post



    DUKAN ICE CREAM

    200 grms cheese spread 0% or quark
    50ml skimmed milk
    1 TBSP of gelatin
    1 teaspoon liquid sweetener
    8 drops of vanilla flavoring

    heat the milk in the microwave for 1 min , add vanilla flavour, sweetner, gelatine and quark and mix well. Freeze



    Remember you can only have 30g cream cheese per day as a tolerated, and also only 1tbs of cornflour a day as a tolerated.
    msajuma likes this.
    Weight Loss Goals Achieved
    7lbs 1st 16s 1.5st 2st 15s 2.5st 3st 14s 3.5st BMI29.9 (14.0
    ) 4st 13s 4.5st 5st Size L (no longer an X) 12s 5.5st
    No longer Obese only Overweight!!! Bought s14 Jumper OMG!!. s16 Trousers. Lose DD(5st9lb) woohoo!
    6st 11s BMI24.9 (11.10) TW 11.07

    Wk 1 - 4 Lost 1st 2╝lb
    Wk 5 - 10 Lost 2st 1żlb
    Wk 11 - 13 Lost2st 7żlb
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    Wk 25 - 27 Lost 4st 7╝lb
    Wk 28 +3żlb
    2013
    Wk 29 - 37 Lost 5st ╝lb (took longer because of Christmas binge gain)
    Wk 38 - 40 Lost 5st 7╝lb
    Wk 41 - +1żlb - Easter Binge!!!
    Wk 42 - 47 Lost 6st Żlb
    Wk 48 - 50 Lost 6st 7żlb TRUE WEIGHT ACHIEVED 8th June 2013.....ten days ahead of personal target 11st 6Żlb

    Conso (Tuesday Weigh In)
    Wk 1 - 11st 7╝lb
    Wk 2 - 11st 7╝lb
    Wk 3 - 11st 7╝lb
    Wk 4 - 11st 6╝lb
    Wk 5 - 11st 10╝lb
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    Wk 8 -

  11. #26
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    Diet: Dukan
    Height: 5ft2in
    Start Date: 19/01/2013
    Start Weight: 12st3lb
    Current Weight: 9st12lb
    Goal Weight: 9st0lb
    Goal Date: 7/05/2013 according to dukan


    BMI Information:
    Start BMI: 31.3
    Current BMI: 25.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st12lb
    % Lost 19.3%
    Quote Originally Posted by dukannotsofatty View Post
    Thats an awful lot of yeast, the single sachets you buy in asda are only 7g which is about 1.5teaspoons....not tablespoons




    Remember you can only have 30g cream cheese per day as a tolerated, and also only 1tbs of cornflour a day as a tolerated.[/LEFT]
    t


    thank you will edit it and amend the recipe

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