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Thread: I will be a yummy mummy ?

  1. #1
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    I will be a yummy mummy ?

    Day 1. I'm aiming for TS mon to thurs but May have 4 packs on days I'm struggling then WS fri to sun as i know I'll give up if I can't eat with my family on weekends.

    Today I've had choc and orange bar, Cajun chicken with peppers rice and sweetcorn (smaller portion). I will have two shakes later to finish my day. I've drank 750ml water with the intention to drink another 750ml (I never drink water so starting slowly).

    Feeling pretty upbeat about it so far as I've got a christening to attend in 3 weeks and a 30th/engagement party the week after so definitely giving me a kick up the bum to get serious with it.


    I will struggle mainly with not having alcohol as I have a bit of a love hate relationship with wine and I will be going teetotal while doing exante. Which I know will be a struggle but I need to break the habit. I would like to lose 4 stone to be where I was when I met my hubby and pre kids. Need my body back. Wish me luck xxx

  2. #2
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,782
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    96
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Welcome to the forum. Have you done Exante before or was it a different diet.

    Breaking bad habits is what its all about. Good luck, you will get lots of support on here x
    Miles on Wednesday 10 - Total miles 158.5 - Target miles 1000 - Miles to go 841.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  3. #3
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,544
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 17st12lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48.8
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 9st8lb
    % Lost 7.41%
    Hello and welcome!

    Really important for you to be teetotal if doing Exante - ketosis and alcohol really don't mix, and you'll make yourself ill if you drink

    The support here is just fantastic - so stay in touch





    Darcy








  4. #4
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    Thanks ladies. I've done exante for a taster week pre Xmas and quite liked it but this is my first real attempt doing a vcld xx
    Susie58 likes this.

  5. #5
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    Struggling today :-(

  6. #6
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,782
    Rep Power
    96
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    Stick with it. Once you get through the 1st few days it will get better x
    Miles on Wednesday 10 - Total miles 158.5 - Target miles 1000 - Miles to go 841.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  7. #7
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    It's not even hunger it's more craving than anything. Just shows how much I eat through boredom etc x

    Thank you Susie xx

  8. #8
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    Allie2014's Avatar
    Join Date
    14th February, 2014
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    Diet: Exante
    Height: 5ft11in
    Start Date: 11/02/2014
    Start Weight: 18st8.0lb
    Current Weight: 16st9.5lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 3st2.5lb
    % Lost 10.19%
    I am so with you there! I definitely eat out of boredom. The physical hunger is hard, but I feel like I've lost my psychological crutch no being able to comfort eat! At least we are able to recognise this now. Stay strong x







    Start weight THIS time: 18stone

    03/08/14 - 18st
    09/08/14 - 17st 4lb - 10lb
    16/08/14 - 16st 13lb - 5lb
    23/08/14 - 16st 9.5lb - 3.5lb
    30/08/14 -
    06/09/14 -
    13/09/14 -
    20/09/14 - HOLIDAY!! (Goal weight = 15st12lb)

    1st 4.5lb lost / 11.5 lb to go to holiday goal!





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