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Thread: Starting diet tomorrow tips would be great !!!

  1. #1

    Join Date
    17th February, 2014
    Rep Power

    Cool Starting diet tomorrow tips would be great !!!

    Hi all new to this website looks really intresting I am about to start exante diet tomorrow and am looking for some tips to help me to a great start I really want to stick to this to loose the weigh and become happy in my self again when I look in the mirror I do not like what a have let my self be please help xxxx

  2. #2
    Really Really likes to post!
    twinkle82's Avatar
    Join Date
    5th January, 2012
    Rep Power
    Diet: Exante
    Height: 5ft2in
    Start Date: 29/12/2013
    Start Weight: 14st7lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: 16/08/2014

    BMI Information:
    Start BMI: 37.1
    Current BMI: 29.6
    Goal BMI: 25.6

    Total Weight Loss: 2st13lb
    Weight to Lose: 1st8lb
    % Lost 20.2%
    Hi Tinker, welcome to the forum :-) the first biggest tip for your start would be to take one day at a time and get yourself through the first week. After the first week it gets alot easier and more manageable. Good luck xx

    Sent from my GT-I9505 using mobile app
    Start date: 29th December 2013.

    Goal 1: Get into the 13's - Done, 5th Jan 14.
    Goal 2: Lose 1 stone - Done, 5th Jan 14.
    Goal 3: Get into the 12's - Done, 19th Jan 14.
    Goal 4: Lose 2 stone - Done, 2nd Feb 14.
    Goal 5: Weigh less than my SO - Done, 23rd Feb 14.
    Goal 6: Get into the 11's - Done, 23rd Feb 14.
    Goal 7: Lose 3 stone.
    Goal 8: Get into the 10's.
    Goal 9: Lose 4 stone.
    Goal 10: Get to Target Weight( 10 stone).

    Then see how I feel :-)

  3. #3
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Rep Power
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st8lb
    Goal Weight: 8st4lb
    Goal Date: 2015

    BMI Information:
    Start BMI: 52.7
    Current BMI: 48
    Goal BMI: 22.7

    Total Weight Loss: 1st10lb
    Weight to Lose: 9st4lb
    % Lost 8.89%
    Hello and welcome

    One chunk at a time:

    The bigger picture:


  4. #4
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Dronfield, Derbyshire
    Rep Power
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014

    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2

    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi. Welcome and good luck.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)

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