Page 1 of 37 1 2 3 11 ... LastLast
Results 1 to 15 of 554
Like Tree134Likes

Thread: Will I be able to do this?!

  1. #1
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%

    Cool Will I be able to do this?!

    Well I am on day one...... I have only just got hungry and had my first pack - of which I chose the Sheperds Pie as on here most seem to concur that its the 'best' one. PLEASE someone tell me they are all wrong as I personally found it rather vile! I tried adding garlic to see if that helped, can't say it did?

    Is there some fantastic way of making them more palatible? Was also a little concerned I had made it wrong as there were kinda hard lumps in it of ...........?

    Anyway, I intend to lose weight one way or another, I will try and stick with this as long as I can (as apart from anything else I hate waste) but watch this space!!
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  2. #2
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,767
    Rep Power
    105
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st9lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 45.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 8st5lb
    % Lost 13.7%
    The first few days are hard, no doubt of it - but get past that and it becomes SO much easier

    Please don't stop and start- you'll just be prolonging the agony

    You shouldn't have hard lumps in the shepherds pie - add the required amount of water ( I usually add just a bit more ) then make sure all the powder is mixed and incorporated well before microwaving and stirring well before eating.

    I like all the products - though will admit some of the soups are an acquired taste

    For this to succeed, you have to be committed - tough, but true - and you HAVE to want to do this for yourself

    I have been 100% TS since January 1st and have lost 24lbs - so it does work!

    Use the fabulous support here - I couldn't do it without that

    Take care, stay strong



    One chunk at a time:




    The bigger picture:





    Darcy








  3. #3
    Im always here!
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    5,155
    Rep Power
    110
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    I love the shepherds pie, especially with added cayenne pepper. Persevere & your tastes may change a bit.
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    LOSE 5 DRESS SIZES BY FEBRUARY 2015


    5.11.14: RESTART WEIGHT FOLLOWING HOLIDAY & 4/52 off plan with a bit of WS - ( hopefully lower 13s )


    1.12.14: Month 1 - lbs lost, inches lost
    1.01.15: Month 2
    - lbs lost, inches lost
    1.02.15: Month 3
    - lbs lost, inches lost
    ----------------------------****************************---------------------------










  4. #4
    Likes to post

    Join Date
    26th March, 2009
    Posts
    831
    Rep Power
    69
    First time I made it I did not like it, I use a splash of Worcester sauce and use more water and add pepper. Although not my favourite it seems more palatable.

  5. #5
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,250
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi. Welcome and good luck with your journey.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  6. #6
    Regular Member

    Join Date
    14th February, 2014
    Posts
    12
    Rep Power
    0
    Height: 5ft5in
    Start Date: 13/02/2014
    Start Weight: 192.8lb
    Current Weight: 184.4lb
    Goal Weight: 128lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.1
    Current BMI: 30.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 8.4lb
    Weight to Lose: 56.4lb
    % Lost 4.36%
    Hi and congratulations on starting! I've been on exante since thursday last week and whilst the first few days were hard there is now light at the end of the tunnel.
    I didn't like the taste of the Shepards pie. Didn't help that the family said it looked like baby food. I added too much pepper to mine to try and disguise the taste which didn't help. I may try the worcestershire sauce tomorrow. I think I may be addicted to the Choc orange bars!

  7. #7
    Regular Member

    Join Date
    9th February, 2014
    Posts
    59
    Rep Power
    1
    Diet: Exante total solutions
    Height: 5ft5in
    Start Date: 8/1/14
    Start Weight: 12st9lb
    Current Weight: 10st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 1st0lb
    % Lost 16.95%
    Hi! I've had lumps in my shepherd's pie before, but it was because the water wasn't quite boiling and I didn't stir it enough. Stick with it though, it's actually not bad. I had the carbonara for dinner today, and that was yummy. But then I like everything except the soups.

    Not sure I can give you any tips as I'm fairly new to the diet myself, and I'm still getting to grips with it. I think if you go into it knowing it will get boring at times, and that you will be missing out on meals out etc, but you know WHY you're doing it, it will help.

    Good luck!
    In September 2013 I weighed 14st2 which is the heaviest I've been. I joined SW in November weighing 13st13. I was doing alright, but then I discovered exante, which I started at 12st9. Best decision I've made in a long time!

    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 3lbs
    Week 4: - 3lbs
    Week 5: - 3lbs
    Week 6: - 3lbs
    Weeks 7-12: - 4lbs (cheated :/)

    goals:

    11.7- 08/02/14
    11.3- 17/02/14

    10.10- (normal BMI) 19/03/14!!!
    10.7- 03/04/13
    10.3-
    9.13-

    GW: 9.7-

  8. #8
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%
    Quote Originally Posted by Darcy15 View Post
    The first few days are hard, no doubt of it - but get past that and it becomes SO much easier

    Please don't stop and start- you'll just be prolonging the agony

    You shouldn't have hard lumps in the shepherds pie - add the required amount of water ( I usually add just a bit more ) then make sure all the powder is mixed and incorporated well before microwaving and stirring well before eating.

    I like all the products - though will admit some of the soups are an acquired taste

    For this to succeed, you have to be committed - tough, but true - and you HAVE to want to do this for yourself

    I have been 100% TS since January 1st and have lost 24lbs - so it does work!

    Use the fabulous support here - I couldn't do it without that

    Take care, stay strong

    Awww thank you for that Darcy! I am determined, really determined but that pack yesterday was yakky and if anything is gonna put me off its that!

    Well done on your losses - thats fabulous!! Any hints/tips/tricks you can give me?

    Sarah
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  9. #9
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%
    Quote Originally Posted by Susie58 View Post
    I love the shepherds pie, especially with added cayenne pepper. Persevere & your tastes may change a bit.
    Oh I really hope so!! It was like babyfood what I had yesterday, although I enjoyed the strawberry shake I had later on.....

    Can you use Oxoo cubes to flavour things or is that a nono?

    Your losses inspire me - I am SO gonna lose weight this time!

    Sarah
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  10. #10
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%
    Joy

    Oooooooh Worcestershire sauce..... now there is a thought!!! I love that - really need something to flavour it!

    Thank you so much for that

    Sarah
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  11. #11
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%
    Quote Originally Posted by lynneonextante View Post
    Hi. Welcome and good luck with your journey.
    Thanks Lynne - I am determined to change this body shape this time.... well, just give it a shape other than ROUND would be good!! lol

    Sarah
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  12. #12
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%
    [QUOTE=Becca78;7079455]Hi and congratulations on starting! I've been on exante since thursday last week and whilst the first few days were hard there is now light at the end of the tunnel.
    I didn't like the taste of the Shepards pie. Didn't help that the family said it looked like baby food. I added too much pepper to mine to try and disguise the taste which didn't help. I may try the worcestershire sauce tomorrow. I think I may be addicted to the Choc orange bars![/QUOTE

    Hi Becca

    I think I may have added a little too much garlic in an attempt to do the same, but Joy below has suggested worcestershire sauce which I like,so thats an idea!

    To be honest, hunger isn't an issue at the moment, I only had two packs yesterday and am fine, but that may not last! lol The only thing I have not got is bars - shakes, porridge, soups and meal packs, will see how I get on with those for now as I have a months worth!

    Cheers
    Sarah
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  13. #13
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%
    Quote Originally Posted by Tinky View Post
    Hi! I've had lumps in my shepherd's pie before, but it was because the water wasn't quite boiling and I didn't stir it enough. Stick with it though, it's actually not bad. I had the carbonara for dinner today, and that was yummy. But then I like everything except the soups.

    Not sure I can give you any tips as I'm fairly new to the diet myself, and I'm still getting to grips with it. I think if you go into it knowing it will get boring at times, and that you will be missing out on meals out etc, but you know WHY you're doing it, it will help.

    Good luck!
    Hi Tinky!

    Thats pretty much where I am at, I know I am not gonna have a ball doing it, but I need to look at the bigger picture rather than the steak in the fridge or the lads at work eating chippy for lunch lol That kind of food will come back into my life more quickly if I can stick with this NOW! May have to look at my - mixing again if its not normally lumpy although I doubt I could add anymore water as was sloppy already

    Have you had a headache going into ketosis? I tried Atkins a few years back and had a mild one then, it was the bad breath that was the worst for me!!

    Ho hum, I will be thin but smelly lol

    Sarah
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  14. #14
    This time its personal!!
    bunchomonkeys's Avatar
    Join Date
    11th February, 2014
    Location
    Warrington
    Posts
    912
    Rep Power
    10
    Diet: Exante total solution
    Height: 5ft9in
    Start Date: 17/02/13
    Start Weight: 20st1lb
    Current Weight: 19st1.6lb
    Goal Weight: 12st0lb
    Goal Date: Christmas 2014 (or earlier if possible!!)


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 7st1.6lb
    % Lost 4.77%
    Ok so have had a porridge and its given me hope that the meal plan will be do-able after all!!

    But sweet and more like ready-brek than porridge, but i enjoyed it!! :-)
    Time to start liking my body again.....!


    NEW START 16/06/14 - weighing in at start 19st 11.8lbs
    Wk1:
    Wk2:
    Wk3:
    Wk4:

    Previously.....
    Wk1: 13lbs lost 20st1lb to 19st2lb Wk2: 4lbs off taking me to 18st12lb Hmmm.... blip here! WK 1: Bit of a mess around but lost 2lbs in about 3 days Now 18st 3.2lbs
    Mini Goals: 1 stone . 2 stones 3 stones 4 stones 5 stones 6 stones 7 stones 8 stones
    Weigh less than my husband.
    By my holiday late Aug to wear something in a size that doesn't start with 2.
    Put my 'skinny' cropped jeans on (and not be cut in half by fastening the button!)
    To have lost more than I still need to lose
    Go in shop and not have to dive straight to the back of the rail to find my size.
    Go down a shoe size (does happen when I am smaller)
    Make sure I sit in an aeroplane seat not as snugly as last time (although I realise this depends on the plane!)

  15. #15
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Glad you've started a diary - now subscribed! Some people find the first few days quite bad and can get headaches, if you do then pop a paracetamol and carry on as it soon passes. I'm on day 45 TS now and am two stone down so it's well worth sticking too.

    Re the meals, make sure water is boiling and they are well mixed, I add pepper to everything but the chilli which I add Tabasco sauce to.

    Good luck and keep posting










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




Page 1 of 37 1 2 3 11 ... LastLast




Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.