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Thread: Fit and healthy by July

  1. #1
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    Height: 5ft2in
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 8st4lb
    Goal Date: 12 July 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 26.3
    Goal BMI: 21.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%

    Fit and healthy by July

    Started my exante diet today. Had porridge for breakfast and chocolate shake for lunch. I added some glucomannan to the shake in the hope it will keep me feeling full for longer. Made the shake taste yuck so if I take it again I will knock it back with water and then enjoy my shake on its own.

    Have the start of a caffeine headache so will take some paracetamol. I have two stone to lose and am starting at 10st4lb. Looking forward to shifting this weight so that I can wear my clothes again. Had twins in September and normally by now I would be back to my normal weight (I have four children in total) but twins was a different pregnancy gained a lot more weight and was unable to move around for lots of it.

    Also I'm hoping that I won't feel so tired when two stone is gone. My three year old is just over two stone and I can't help thinking when i pick him up that is a lot of weight to be carrying around. Feeling optimistic and hopeful. Have tried atkins weightwatchers 5 day fast and nothing seems to be working for me so I hope this does. My biggest downfall is water drinking so if anyone has any helpful tips much appreciated.

  2. #2
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    Height: 5ft2in
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 8st4lb
    Goal Date: 12 July 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 26.3
    Goal BMI: 21.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    2:30pm and I'm hungry :-( I have drank 1ltr so will Down another one. Feel a bit shaky and a little light headed kind of like a head rush. I'm going it try and enjoy the feeling of eating myself haha

  3. #3
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    Susie58's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 12st10lb
    Goal Weight: 9st7lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st3lb
    % Lost 17.97%
    Welcome to the forum Summer. Twins how lovely. You will find lots of tips & support on here. Good luck with the diet & keep drinking the water, it will help x
    Miles on Thursday 10 - Total miles 221 - Target miles 1000 - Miles to go 779





    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes
    Completed
    GOAL: 4) Lose 4 dress sizes by Xmas 2014
    GOAL: 5) Reach maintenance & relax on a tropical beach - Sri Lanka Feb 2015
    -------------------------------****************************---------------------------

    22/9/14 PRE HOLIDAY WEIGHT - 12s 10lb (2s 11lb lost so far)
    15/10/14 POST HOLIDAY WEIGHT




  4. #4
    A woman on a mission!
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st2lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 8st12lb
    % Lost 11.11%
    Hello and welcome!



    One chunk at a time:




    The bigger picture:





    Darcy








  5. #5
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    x-Katie-x's Avatar
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 30.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st12lb
    % Lost 32.24%
    Hi Summer, stick with the diet and you'll lose your 2 stone before the end of July.

    Re the water all I can advise is to drink it, I find it easier if it's freezing - there are some cordials you can add such as tesco high juice ones, they just have to contain malic acid and can't have citric acid in them.

    Best of luck










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 6lbs (no longer obese - overweight)






  6. #6
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Summer. Good luck with your weight loss journey. Four children including baby twins and a 3 year old must keep you busy and use plenty of calories! Well done so far.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  7. #7
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    Diet: exante
    Height: 5ft10.9in
    Start Date: 3february
    Start Weight: 21st4.0lb
    Current Weight: 14st8.0lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 41.7
    Current BMI: 28.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 1st12lb
    % Lost 31.54%
    Good luck

  8. #8
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    Height: 5ft2in
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 8st4lb
    Goal Date: 12 July 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 26.3
    Goal BMI: 21.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Thanks for the support everyone. Tough day today but I didn't cheat :-) went to a theme park with all the kids and there was so much nice food and the smells agghhhh it killed me not to eat but I didn't. I even had to breathe through my mouth a few times to stop smelling the delicious food and then hubby got the kids a McDonald grrrrr. I sipped coke and thought of positive thoughts. Thanks for the tip on the flavoured water can we really have cordial with malic acid? That is wonderful if it doesn't get you out of ketosis. Hope you all had a good day x

  9. #9
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    lynneonextante's Avatar
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Well done for staying strong!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  10. #10
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    Height: 5ft2in
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 8st4lb
    Goal Date: 12 July 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 26.3
    Goal BMI: 21.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Weight in this morning start of day three have lost 2lb whoop whoop!

    while flicking through the forums I noticed a thread about bringing your head in and your body will follow. I'm starting day three today and have found it very hard but I know once my head is convinced the rest will be easy.

  11. #11
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    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hi Summer. I've not seen that thread but the message is certainly true! I hardly ever eat chocolate when I'm not on a diet any yet become a raving chocoholic when I am on one! It's clearly all in the mind. Well done on your loss and here's to lot's more!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  12. #12
    Regular Member

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    Posts
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    Height: 5ft2in
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 8st4lb
    Goal Date: 12 July 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 26.3
    Goal BMI: 21.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Yes Lynne cravings are intense on this diet, Im hoping for the magic ketosis feeling I have been reading about. Completed day three and have been keeping strong today. Went to a garden party today and boy was I tempted burgers sangria chocolates.....I drank about 4 cans of diet coke not ideal I know but at least I didn't cheat. I'm hoping that tomorrow or day four will be the last day I feel hungry as I have felt really really really hungry today. The sunshine spurs me on though. Also I kept thinking do I really want to have to start over again if I cheat? I never ever want to repeat the last few days as have found them so tough so will just get on with it. I had to cultivate that mentality throughout last summers heat wave when I was pregnant with twins. Man that was tough but I had to tell myself to just got on with it. I also promised myself when I was swollen to triple my size and had to use crutches and was throwing up every day had pneumonia and was constantly in hospital that 2014 would be a fantastic year and I need to remember that promise I owe it to myself. Sorry to sound all America haha
    Last edited by Summer78 : 16th March, 2014 at 07:32 PM

  13. #13
    Im always here!
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    x-Katie-x's Avatar
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    7th January, 2008
    Location
    Lancashire
    Posts
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    Rep Power
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st12lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 30.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st12lb
    % Lost 32.24%
    Summer can I just check that you're drinking coke zero and not diet coke? We can't have diet coke as it will knock you out of ketosis.

    Well done on getting through the weekend xx










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 6lbs (no longer obese - overweight)






  14. #14
    Regular Member

    Join Date
    12th March, 2014
    Posts
    17
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    Height: 5ft2in
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 8st4lb
    Goal Date: 12 July 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 26.3
    Goal BMI: 21.2


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Oh no I have been drinking diet coke dam it! Thanks for letting me know........will see what the scales say in the morning

  15. #15
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,243
    Rep Power
    84
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Hope the scales are kind tomorrow.
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



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