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Thread: Exante journey size 14 to 10!!!

  1. #1
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Hello thanks for reading!

    I've done Cambridge and slim&save before with success but the binger in me got the better of me lately and I an carrying more than I am comfortable with again! I did the London marathon in April and you'd think i would have lost weight training - but I managed to gain a lot instead.


    Since April I hve had a series of failed restarts. And then I was hit by a car in July which even 2.5 months on has left me in pain and unable to exercise.

    So I've started again on exante / slim and save (I have both packs but most are exante)

    I am too scared to record a start weight as I fear it may be 160 pounds so I haven't.

    I will have my first weigh in after 5.5 weeks on this diet on 31 October 2014.

    I edited this post at the start of October as it made my thread make more sense, and basically all the posts prior to end of September are just recording failed restarts so if you want to follow it maybe skip that bit!!!

    I have a few occasions where I have to drink for birthday outings. These are:
    Week 2.5 11th October
    Week 5.5 1st November
    Week 7 13th November

    I really really hope that doesn't ruin things. But I will stay focused and remember how much work it was to get the weigh off.

    My goal is to reach somewhere between 8st12 and 9st7 and then hopefully I'll be able to exercise again so can maintain around there. This is a weight where most my wardrobe fits!!
    Last edited by Lara1986 : 3rd October, 2014 at 07:13 AM
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  2. #2
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 10:04 PM

  3. #3
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 10:04 PM

  4. #4
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 10:04 PM

  5. #5
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 10:08 PM

  6. #6
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 07:15 AM
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  7. #7
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    504
    Rep Power
    6
    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Good luck! I struggled to run on slim & save so am doing intermittent fasting (basically 500 cals 2 or 3 days a week).
    40 day VLCD challenge....goal weight loss - 28lbs

  8. #8
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 10:08 PM

  9. #9
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 07:16 AM
    Dietninja likes this.
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  10. #10
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    504
    Rep Power
    6
    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Quote Originally Posted by Lara1986 View Post
    I have heard good about that. I may try it when I get closer to my goal. How long have you done it for??
    This is my first week...so far so good, but I'll let you know. I've got more to lose than you but I'm not in a hurry and I'm training for a half, so want to be able to run.
    40 day VLCD challenge....goal weight loss - 28lbs

  11. #11
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    504
    Rep Power
    6
    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Quote Originally Posted by Lara1986 View Post
    Ok new ways to track progress!!:

    I looked on ASOS at the measurements for a size 10 and used these as my goal:

    Hips/Bottom (at widest!) start 105cm / goal 93.5cm / left to lose 11.5cm
    Waist (at narrowest) 83 / 68 / 15

    So from the above I can I need to lose over 11% off my current hips circumference and 18% off my waist. I guess that goes to prove I gain weight on my waist!
    I'm stealing this idea....Thanks!


    Sent from my GT-I9195 using MiniMins.com mobile app
    40 day VLCD challenge....goal weight loss - 28lbs

  12. #12
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 07:16 AM
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  13. #13
    Definitely determined!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    504
    Rep Power
    6
    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Good luck with your half...mines frome on 20th July. I'm also thinking of the new york marathon in Nov but not sure I can afford it....

    How did the London marathon go?
    40 day VLCD challenge....goal weight loss - 28lbs

  14. #14
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 07:16 AM
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  15. #15
    Forum Master

    Join Date
    8th November, 2011
    Location
    london
    Posts
    2,764
    Rep Power
    83
    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Deleted
    Last edited by Lara1986 : 3rd October, 2014 at 10:09 PM

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