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Thread: Sheridan's Pre Wedding Blitz!

  1. #1
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%

    Sheridan's Pre Wedding Blitz!

    So I've decided to do a diary here since I have found reading others really motivating and hope the addition of my own will continue me on the right path.

    This is my 4th attempt at Exante TS and I've never lasted longer than 10 days! But I'm determined this time to stick with it for 5 weeks - the time left until my wedding day!

    My starting weight is 14st 10lb which I found shocking, the highest I've ever been.

    I'm aiming to lose roughly a stone and a half but ideally want to get done to 13 stone minimum by my wedding day.

    So here I am on day 3/35 and going well do far. Managed to stay 100% since day 1 and want to keep it that way. The cravings haven't been too bad but psychologically I've been dying to eat some real food!

    But will persevere. Excited for Friday as that will be my WI day.

    Here's to losing!

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  2. #2
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    1,923
    Rep Power
    113
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st11.8lb
    Goal Weight: 11st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4.2lb
    Weight to Lose: 3st11.8lb
    % Lost 13.42%
    That is an achievable target if you are good! I managed to lose 2st in five weeks when I did LT with no cheats for the first three weeks and then just the very occasional, low carb cheat. Good luck with it and remember how much better you'll feel looking back at your wedding photos if you're two stone lighter.
    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1:

    Calender month losses:
    28/4/14 to 27/5/14 - 1st 3.5lbs; from 17st 2lbs to 15st 12.5lbs
    28/5/14 to 27/6/14 - 10lbs; from 15st 12.5lbs to 15st 2.5lbs
    28/6/14 to 27/7/14 -



    Mini Goals


    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  3. #3
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Quote Originally Posted by Thornhill Cate View Post
    That is an achievable target if you are good! I managed to lose 2st in five weeks when I did LT with no cheats for the first three weeks and then just the very occasional, low carb cheat. Good luck with it and remember how much better you'll feel looking back at your wedding photos if you're two stone lighter.

    Wow that's an amazing loss for 5 weeks! I really hope I can achieve something like that :-) how are you doing so far with your diet?

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  4. #4
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    1,923
    Rep Power
    113
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st11.8lb
    Goal Weight: 11st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4.2lb
    Weight to Lose: 3st11.8lb
    % Lost 13.42%
    Quote Originally Posted by SheridanLM91 View Post
    Wow that's an amazing loss for 5 weeks! I really hope I can achieve something like that :-) how are you doing so far with your diet?
    I'm doing OK - day 7 today so looking forward to weighing in tomorrow. But haven't been 100% so am not expecting a huge loss. I lost 12lbs my first week when I did LT but won't get anywhere near that this time. But it's not a race and this time I'm committed to the long haul. Just keep thinking every 1lb down is a step nearer to goal. Having said that, I'm aiming for an average of 3lbs a week. If I was looking to do 1lb a week I'd do WW or SW.
    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1:

    Calender month losses:
    28/4/14 to 27/5/14 - 1st 3.5lbs; from 17st 2lbs to 15st 12.5lbs
    28/5/14 to 27/6/14 - 10lbs; from 15st 12.5lbs to 15st 2.5lbs
    28/6/14 to 27/7/14 -



    Mini Goals


    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  5. #5
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Quote Originally Posted by Thornhill Cate View Post
    I'm doing OK - day 7 today so looking forward to weighing in tomorrow. But haven't been 100% so am not expecting a huge loss. I lost 12lbs my first week when I did LT but won't get anywhere near that this time. But it's not a race and this time I'm committed to the long haul. Just keep thinking every 1lb down is a step nearer to goal. Having said that, I'm aiming for an average of 3lbs a week. If I was looking to do 1lb a week I'd do WW or SW.
    I'm sure you will still achieve a good loss. and that's a good mindset to be in, aiming for the long haul. You are right though, I don't think it's worth doing a VLCD if you're only looking for very small losses on average! We're here to shift those stones and we can do it!
    Thornhill Cate likes this.

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  6. #6
    Regular Member

    Join Date
    29th April, 2014
    Posts
    69
    Rep Power
    11
    Height: 5ft8in
    Start Date: 21 April 14
    Start Weight: 12st13lb
    Current Weight: 10st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 21.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: -0st7lb
    % Lost 22.65%
    Good luck Sheridan
    I'm just finished week 2 and will look forward to cheering you on to your wedding goal!
    Keep going!

  7. #7
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Quote Originally Posted by Striver View Post
    Good luck Sheridan I'm just finished week 2 and will look forward to cheering you on to your wedding goal! Keep going!
    Thank you Striver! Well done on making it two weeks! Are you doing Exante or a different diet? Hope you've been losing lots!

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  8. #8
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,465
    Rep Power
    90
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st13lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34.5
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st6lb
    % Lost 10.14%
    Welcome to the forum Sheridan. If you stay on track you can achieve your goal. The diary will help you do that & there is lots of support on here.
    Glad today is going well & well done on almost completing week 2 x
    Miles Saturday 9 - Total miles 61.5 - Target miles 1000 - Miles to go 938.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29
    WEEK 30
    WEEK 31
    WEEK 32
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  9. #9
    Regular Member

    Join Date
    29th April, 2014
    Posts
    69
    Rep Power
    11
    Height: 5ft8in
    Start Date: 21 April 14
    Start Weight: 12st13lb
    Current Weight: 10st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 21.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: -0st7lb
    % Lost 22.65%
    Hi Sheridan I'm doing exante!
    wouldn't saying enjoying it exactly, but it's fast!

    You must be very excited about your wedding, happy days!
    Week 1 -12lbs
    Week 2. - 3 lbs
    Week 3 - 4lbs
    Week 4 -2lbs
    Week 5 - 4lbs
    Week 6 - 4 lbs
    Week 7 - 3 lbs
    Week 8 - 2lbs
    Week 9 - 5lbs
    Week 10 -2lbs

  10. #10
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Quote Originally Posted by Striver View Post
    Hi Sheridan I'm doing exante! wouldn't saying enjoying it exactly, but it's fast! You must be very excited about your wedding, happy days!
    Lol if losing weight was fun, we wouldn't be here! I am excited! It was a last minute thing! We decided in January this year that we finally would do it and it's come around very quick!

    In addition to Exante, I'm using body wraps to help firm up my saggy skin from having kids (ew!) as that's the most worrying for me about losing weight quickly on a diet like this

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  11. #11
    A woman on a mission!
    Darcy15's Avatar
    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    4,518
    Rep Power
    103
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.01.14
    Start Weight: 19st4lb
    Current Weight: 16st5lb
    Goal Weight: 8st4lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 52.7
    Current BMI: 44.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 8st1lb
    % Lost 15.19%
    Good luck!





    Darcy








  12. #12
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Quote Originally Posted by Darcy15 View Post
    Good luck!
    Thank you Darcy! Having a tough moment though as had to run and hide upstairs while the kids have dinner because it's one of my favourites, pasta and it smells so good! Must stay strong 100%! Haha

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  13. #13
    Regular Member

    Join Date
    29th April, 2014
    Posts
    69
    Rep Power
    11
    Height: 5ft8in
    Start Date: 21 April 14
    Start Weight: 12st13lb
    Current Weight: 10st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 21.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: -0st7lb
    % Lost 22.65%
    Stay strong!
    Week 1 -12lbs
    Week 2. - 3 lbs
    Week 3 - 4lbs
    Week 4 -2lbs
    Week 5 - 4lbs
    Week 6 - 4 lbs
    Week 7 - 3 lbs
    Week 8 - 2lbs
    Week 9 - 5lbs
    Week 10 -2lbs

  14. #14
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Ugh. Feel so awful, headache and bad stomach pains. Just taking things slow and trying to relax but have two more packs to have and the thought of them is making me feel sick. Loooong evening ahead to get them down.

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


  15. #15
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    398
    Rep Power
    4
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 02/05/2014
    Start Weight: 14st10lb
    Current Weight: 13st5.1lb
    Goal Weight: 10st0lb
    Goal Date: 12/2014


    BMI Information:
    Start BMI: 36.5
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 3st5.1lb
    % Lost 9.17%
    Stuck to my guns and nurse some water for an hour before having my shakes (fairly late I might add!) and seemed to help my headache so maybe was dehydrated. Though felt much better as soon as the kids actually went to sleep! Lol.

    Start of day 4 and I feel slightly more energetic though can't tell if that is because of ketosis. Planning to start having my shakes a bit earlier, so that they don't all bundle up at night and put me off!

    In addition, getting good results from using my second body wrap, there is a noticeable difference in my pouch (ugh- mummy tummy!)

    So that's a plus here's to another 100% day, oh and revision for my exam :L

    SW: 14st 10lb (02/05/2014)
    GW: 13st 3lb (By 06/06/2014)

    Week 1 - (-9.2lb)

    Week 2 - (-3.3lb)

    Week 3 - (-3.7lb)

    Week 4 - (-2.0lb)

    Week 5 -

    June 6th 2014 - WEDDING DAY!









    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Reach Wedding Weight Goal Loss of 1st7lb (13st3lb)
    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)


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