Life after total solution...
Hello all - I'm 12 days in to Total Solution and on the 24th I'll have to start my 'food week'.
I'm down from 17stone 1, to 15stone 10 and can't believe how much better I look, feel, clothes fit etc...all the incentive I need to keep going is right there.
My question is for people who have got into this further than I have - on your food week, did you treat yourself or remain incredibly disciplined?
I am hoping to be at 15st dead by that point (target weight) and so I might actually come off it completely and use my food week to start a normal diet/regular exercise.
What do people think?