Results 1 to 2 of 2

Thread: What is classed as strenuous exercise?

  1. #1
    Likes to post

    Join Date
    1st January, 2014
    Rep Power
    Diet: Exante TS
    Height: 6ft2in
    Start Date: 05 Jan 14
    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb

    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.6
    Goal BMI: 24.9

    Total Weight Loss: 0st12.1lb
    Weight to Lose: 2st8.4lb
    % Lost 4.99%

    What is classed as strenuous exercise?

    Hi all,

    I am currently on Day 4 of the Exante Total Solution diet. It advises 20 mins of exercise daily but also states that strenuous exersice can result is slower weight loss. How strenuous does it have to be? If I am burning between 400 - 500 cal on a run will this slow weight loss? Should I cut down on Exersice? or add extra Cal?

    Any advice welcome.

    Thanks in advance Chris.

  2. #2
    Regular Member

    Join Date
    8th January, 2014
    Rep Power
    Height: 5ft7in
    Start Date: 06th Jan 14
    Start Weight: 22st4lb
    Current Weight: 20st4lb
    Goal Weight: 12st0lb
    Goal Date: christmas 2014

    BMI Information:
    Start BMI: 48.9
    Current BMI: 44.5
    Goal BMI: 26.3

    Total Weight Loss: 2st0lb
    Weight to Lose: 8st4lb
    % Lost 8.97%
    Hi Chris, I reckon it's a suck it and see whats strenuous for you, cos for me half of what you could manage might be strenuos, not much of an answer I know lol sorry, I've started the 30 day squat challenge at the same time so not sure if that will count as too strenuos yet hehe. Good luck with it tho! Is this your first vlcd?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.