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Thread: What is classed as strenuous exercise?

  1. #1
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    chris8391's Avatar
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    Diet: Exante TS
    Height: 6ft2in
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    Start Weight: 17st4.5lb
    Current Weight: 16st6.4lb
    Goal Weight: 13st12lb


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    Current BMI: 29.6
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    What is classed as strenuous exercise?

    Hi all,

    I am currently on Day 4 of the Exante Total Solution diet. It advises 20 mins of exercise daily but also states that strenuous exersice can result is slower weight loss. How strenuous does it have to be? If I am burning between 400 - 500 cal on a run will this slow weight loss? Should I cut down on Exersice? or add extra Cal?

    Any advice welcome.

    Thanks in advance Chris.


    Start Weight 110Kg Jan 14
    Re-Start Weight 109Kg Sep 14

    Week 1 lost 4.5kg
    Week 2 lost 2.0kg total loss 6.5kg
    Week 3 lost 0.5kg total loss 7.0kg
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    Compete in a 10k race in 2015 (maybe Lincoln 10k)

    My 2014 Exante TS Diary



  2. #2
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    jellybellies's Avatar
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    Height: 5ft7in
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    Hi Chris, I reckon it's a suck it and see whats strenuous for you, cos for me half of what you could manage might be strenuos, not much of an answer I know lol sorry, I've started the 30 day squat challenge at the same time so not sure if that will count as too strenuos yet hehe. Good luck with it tho! Is this your first vlcd?





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