I'm a previous Cambridge dieter, but put on 2 stone following giving up smoking so am trying exante to shift it.
Week 1, I lost 9lbs. I was good all week, the only cheat being a chicken breast on Saturday night. No exercise more than usual ( I have horses and ride most days, this is normal for me)
I am in week 2 and as of today (weigh in day today) I've lost further 2.5 lbs. I've been 100% .... And I've even been running twice in addition to the riding) to keep the metabolism up.
Why have I only lost 2lb?? I feel good, I'm not hungry, ketostix going pink, all the usual stuff.
I have a further stone to lose so hope it's not going to be this slow?