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Thread: Back on this diet!

  1. #1
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    Thumbs up Back on this diet!

    Starting my Exante TS diet again! Love this diet it really works, Lost nearly 3 stone on it last summer dropping down to a nice 10 stone 7lbs! However due to life circumstances and bits of bother, I slowly started going back to my old eating habits, ignoring the weight, ignoring the clothes getting tighter, not looking in the mirror, making excuses!
    So here I am today, facing up to it and starting again, and looking forward to it, one day at a time!

    I put a lot of weight back on and am currently 12st 11lbs , I want to do the TS for a few weeks and then maybe start on the Working/simple solution.

    Anyway, interested to hear if anyone else fell off the wagon after reaching their goal weight and are on their second/third go? Or just anyone to share their story and losses, help keep me motivated because funnily enough, even though I saw first hand the success of my own weight loss its not a strong motivator this time round. Just need to get through the next 3/4 days to get into ketosis (usually takes me 4).

    Good luck to all
    vikkib likes this.

  2. #2
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    smidge87's Avatar
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    Diet: Exante
    Start Date: 20/07/2014
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    Lol snap! Lost 4 stone last year then slowly 2 stone crept back and here I am again!

    Welcome back
    July Challenge - 5lb - 0lb lost - 5lb to go








  3. #3
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    Thanks! I can get through the hunger pains, what I find really difficult is that I miss tasting different foods! That was really hard last time, but then, it did get easier after a while, usually just smelling the kids o/h dinner was enough of a fix!

  4. #4
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    smidge87's Avatar
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    Diet: Exante
    Start Date: 20/07/2014
    Start Weight: 13st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: 31/12/2014


    Statistics:
    Weight to Lose: 3st7lb
    % Lost 0%
    Lol!! I end up smelling everything, my OH thinks I'm a right weirdo but it does help. Except with toast, that drives me crazy with cravings lol!
    July Challenge - 5lb - 0lb lost - 5lb to go








  5. #5
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    Yeah toast yum! I never missed chocolate last time just wholesome hearty food





    LibraLite

  6. #6
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st2lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 46.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 8st12lb
    % Lost 11.11%
    Good luck



    One chunk at a time:




    The bigger picture:





    Darcy








  7. #7
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    Diet: Exante
    Height: 5ft7in
    Start Date: 28/12/2013
    Start Weight: 13st11lb
    Current Weight: 13st11lb
    Goal Weight: 9st6lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 4st5lb
    % Lost 0%
    Good Luck
    serial binge eater so lets see how i go EEeeeeeeek!
    week 1=


  8. #8
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    This feels alot harder second time round





    LibraLite

  9. #9
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    Diet: Exante
    Height: 5ft7in
    Start Date: 28/12/2013
    Start Weight: 13st11lb
    Current Weight: 13st11lb
    Goal Weight: 9st6lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 4st5lb
    % Lost 0%
    I'm on day 1, If you need to chat im here as I know come tomorrow or the next I will be struggling.
    serial binge eater so lets see how i go EEeeeeeeek!
    week 1=


  10. #10
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    That would be brilliant thanks





    LibraLite

  11. #11
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    Diet: Exante Total Solution
    Start Date: Wednesday 19th February 2014
    Quote Originally Posted by LibraLite View Post
    Starting my Exante TS diet again! Love this diet it really works, Lost nearly 3 stone on it last summer dropping down to a nice 10 stone 7lbs! However due to life circumstances and bits of bother, I slowly started going back to my old eating habits, ignoring the weight, ignoring the clothes getting tighter, not looking in the mirror, making excuses! So here I am today, facing up to it and starting again, and looking forward to it, one day at a time! I put a lot of weight back on and am currently 12st 11lbs , I want to do the TS for a few weeks and then maybe start on the Working/simple solution. Anyway, interested to hear if anyone else fell off the wagon after reaching their goal weight and are on their second/third go? Or just anyone to share their story and losses, help keep me motivated because funnily enough, even though I saw first hand the success of my own weight loss its not a strong motivator this time round. Just need to get through the next 3/4 days to get into ketosis (usually takes me 4). Good luck to all
    Hi Libralite
    I am on day 2 of TS - feeling hungry! I lost 3 stone on Lighter Life a few years ago but didn't reintroduce food properly - (mainly due to the cost) and went back to my old ways so put all the weight back on.
    Have got to the point where I'm just not comfortable in anything - don't want to buy any more big sizes so don't go shopping!
    My husband has also started TS but our son lives at home currently so I still need to buy and cook food! It will be great to compare notes and strategies with you about dealing with food situations day to day - and just general encouragement really! (I don't even know if this is the right way to go about posting!

  12. #12
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    Hi there
    I WAS on day 2 until I fell of the wagon spectacularly about an hour ago I refuse to give up though going to try again tomorrow, I know I can do it I've done it before, guess I'm lacking motivation maybe? When I lost the three stone last year my o/h was on tour with the army so I wanted to surprise him (and myself) with my new figure.

    I too didn't reintroduce food properly although my portion size was significantly less...but eventually they got larger, I got lazier, and here I am

    Would be good to share tips etc. Keep everyone going!

    So tomorrow I start again...We can do THIS!





    LibraLite

  13. #13
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    Lost a lb in just 2 days despite my binge yesterday! Given me the determination to stick to this now :-)
    So today is Day 1 (again). good luck all!





    LibraLite

  14. #14
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    Diet: Exante Total Solution
    Start Date: Wednesday 19th February 2014
    Quote Originally Posted by LibraLite View Post
    Lost a lb in just 2 days despite my binge yesterday! Given me the determination to stick to this now :-) So today is Day 1 (again). good luck all!
    Hey that's great Libralite! You can do this! Is there anything likely to happen today that might jeopardise you! Are you having just shakes - or do you like all the Exante options? My hubby and I just ordered soups and shakes!

    Do you have times to eat set out in your head already? I work in a school and this is half term so I'm still in bed! Will try not to have first shake til as late as possible so I can have one late afternoon and one in the evening!

    I want to go out and find some vegetable bouillon as well - as that's almost like a soup!

    I didn't have too much planned for this week so to keep me out of the kitchen I have taken up knitting!

    I'm determined not to go near any scales until Tuesday!

    Good luck today Libralite!

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    Hi, I am totally new to forums., I have always been wary about writing on them, I don't know why. Anyway I am bursting to spread my news. I started the Extante Total Solutions diet last Friday (Valentine's Day) I know what a day to start. I have about 2 1/2 stones to loose. Anyway this morning was my first weigh in and I have lost 12 lbs, I am soooo chuffed. As most people the first 3 days were the hardest, not necessarily the hunger issue but banging headaches. Still I battled through it and it just shows it was worth it. I have 2 shakes and a bar a day and have to honestly say I don't feel hunger, I do have cravings just to taste food, not eat it just taste it. Really proud of myself
    mazzyboo likes this.

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