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Thread: Day 3, attempt 2 TS

  1. #1
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    Day 3, attempt 2 TS

    This is technically the second time I'm embarking on this journey as the first time I lasted four days and was in a foul mood for the duration of it. Today is day 3 and it's going well so far I think! (I'm ignoring the 2 slices of pizza I ate last night as they came up straight away :/). I just need tips and advice and am hoping there is someone out there in the same boat as me...I'm a chef so it makes it harder to control my habits.
    Thankyou x

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    TAUPE's Avatar
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    Diet: Exante TS
    Height: 5ft7in
    Start Date: 24/2/14
    Goal Date: Be slim forever whenever I get there
    Hi Lindzz. Good luck. You can do this. I'm on day 8 and though it has been fine for me, you do have to stay focused on why you are doing this. I am around food and cook in my work as well and I just try and distance myself mentally that that is other people's food. Think about why you ate the pizza in the first place? Was it worth it? When you next are tempted - here me with a megaphone saying "Step away from the pizza". After years of being so overweight i am using this as an opportunity to turn on its head my unhealthy relationship with food. We can do this - just take it one step at a time! Use the forum as a great support system too.
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
    Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done
    Goal 3. Lose a stone and a half Done Goal 11. Get into 14s ​Done
    Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done
    Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone ​Done
    Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
    Goal 7. Lose 3 stone Done Goal 15. Get into the 12s Done
    Goal 8. Lose 3.5 stone Done Goal 16 12.5 stones by moving to JUDDD Done Goal 17. Maintain weight for 1 month Done
    Goal 18. Maintain for another month -end Nov 2014

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    Thanks taupe. I guess I need to get the cravings and appetite under control. Won't cave in today that's for sure! Off to buy lots of sparkling water and bouillon!

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    Quote Originally Posted by Lindzz View Post
    Thanks taupe. I guess I need to get the cravings and appetite under control. Won't cave in today that's for sure! Off to buy lots of sparkling water and bouillon!
    Hiya hope you dont mind. But where do you buy bouillon from?

  5. #5
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    I just got marigold bouillon from holland and Barrett. Tried in sainsburys but nothing. Can't wait to try it! I opted for the vegan one as it has less cals and fat in it

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    Thankz xx wil try that

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    TAUPE's Avatar
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    Diet: Exante TS
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    Goal Date: Be slim forever whenever I get there
    Hi Zara it is usually with the gravy granules and stock cubes in the supermarket in a little tub. It is a powder you mix with hot water. May help with any savoury cravings or the need for a hot drink other than tea/coffee.
    Goal 1. Lose 1 Stone Done Goal 9. Lose 50 pounds Done
    Goal 2. Get into next stones down Done Goal 10. Lose 4 stone Done
    Goal 3. Lose a stone and a half Done Goal 11. Get into 14s ​Done
    Goal 4. Lose 2 stone Done Goal 12. Lose 4.5 stone Done
    Goal 5. Get into new jeans just brought - not tried yet! Done Goal 13. Lose 5 stone ​Done
    Goal 6. Lose 2 and a half stone.Done Goal 14. Not be classified obese Done
    Goal 7. Lose 3 stone Done Goal 15. Get into the 12s Done
    Goal 8. Lose 3.5 stone Done Goal 16 12.5 stones by moving to JUDDD Done Goal 17. Maintain weight for 1 month Done
    Goal 18. Maintain for another month -end Nov 2014

  8. #8
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    Quote Originally Posted by TAUPE View Post
    Hi Zara it is usually with the gravy granules and stock cubes in the supermarket in a little tub. It is a powder you mix with hot water. May help with any savoury cravings or the need for a hot drink other than tea/coffee.
    Thanks taupe. As I wasnt quite sure what I was meant to be looking for lol x thnx

  9. #9
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    x-Katie-x's Avatar
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    My honest opinion is that you've just got to pretend the food doesn't exist, you simply can't have it..... It seems harsh (& I don't mean it like that) but if you do keep eating bits then you'll just find the diet harder as you're in and out of ketosis.

    Best of luck with it










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)








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