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Thread: Starting advice

  1. #1
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    maintainer

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    Starting advice

    Hello everyone!

    Before you started with your Exante products, did you cut down on calories/carbs for a few days before or did you just start after a "normal" day of eating. My starter pack arrived the other day (yay!) so was going to start today but not sure if I should try to cut down on food before I officially start.

    Thanks!

  2. #2
    2B Fit & Fab @ F****!!

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    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st11lb
    % Lost 3.37%
    I would just start today. I never cut down before I started. Tbh I think the very first time I probably had a final "pig out" the day before starting!

    Good luck and welcome xx

  3. #3
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    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    I just went for it. No prep or anything. Had my final naughty meal night before then straight into 3 packs a day. It may just been you take an extra day to get into ketosis but people differ with that anyways!
    Good luck :-)

  4. #4
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    maintainer

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    Diet: Weight Watchers
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    Start Date: 21/03/2014
    Start Weight: 97kg
    Current Weight: 85kg
    Goal Weight: 80kg
    Goal Date: 04/11/2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 30.2
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 12kg
    Weight to Lose: 5kg
    % Lost 12.35%
    Thanks for the advice & good wishes. Decided just to start today :-)
    gigglepants likes this.

  5. #5
    A woman on a mission!

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    Statistics:
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    Good luck

  6. #6
    Regular Member

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    Did any of you ladies get any side effects when not cutting down carbs/ sugars before starting?

  7. #7
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    Current BMI: 35.5
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    Slight headache but that went quite quickly

  8. #8
    Criminology Student

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    Goal Date: 07/10/2015


    BMI Information:
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    Current BMI: 29.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st8.2lb
    Weight to Lose: 2st4lb
    % Lost 17.99%
    I got headache and a bit of a bellyache but I was already suffering with similar symptoms before I even started so wasn't concerned.

  9. #9
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    Good luck

  10. #10
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    maintainer

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    Diet: Weight Watchers
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    Start Weight: 97kg
    Current Weight: 85kg
    Goal Weight: 80kg
    Goal Date: 04/11/2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 30.2
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 12kg
    Weight to Lose: 5kg
    % Lost 12.35%
    Started but then failed on Monday My friend gets married on Saturday so think will wait until it's over before trying again. Won some shakes on eBay so have extra supplies :-)

  11. #11
    Criminology Student

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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st11lb
    Goal Weight: 9st7lb
    Goal Date: 07/10/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st8.2lb
    Weight to Lose: 2st4lb
    % Lost 17.99%
    Don't be disheartened! Sometimes it can take a few attempts before you get going! Keep positive and be ready for a fresh start next week
    KellyJervis likes this.

  12. #12
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    maintainer

    Join Date
    21st March, 2014
    Location
    West Lothian
    Posts
    133
    Rep Power
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    Diet: Weight Watchers
    Height: 1.68m
    Start Date: 21/03/2014
    Start Weight: 97kg
    Current Weight: 85kg
    Goal Weight: 80kg
    Goal Date: 04/11/2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 30.2
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 12kg
    Weight to Lose: 5kg
    % Lost 12.35%
    Thanks!





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