A little help needed please
Hello, complete newbie here....
Started exante on monday, so im half way through day 3. not finding it difficult, but i could do with some help to see im going wrong....
i "think" im doing working solution, as i like the idea of still having something to eat of an evening...
if im having Shake for breakfast, a soup for lunch, and then at teatime im having, a bit of smoked salmon, 2 boiled eggs, roasted mushroom, and some spinach. then a bar later on in evening? is this going to get/keep me in ketosis and help with any weight loss?
i havent actually weighed myself yet, but i can usually tell my my clothes if im losing. but id like to get to a size 12 (currently 16)
Also, if i have a carbonara for tea tonight, what effect will adding some chicken and spinach to it have?
sorry if all these have been answered before, but im a complete loss.