Working out on an empty stomach?
Hey, so quite a few of my workouts at the moment are done first thing in the morning before I go to work. I'm not a big breakfast eater, I just don't feel hungry at that time of the morning. I've also seen some positive and negative things online about whether you should/shouldn't eat before working out in the morning.
What do you guys do if you exercise in the am - I'm not eating at the moment and finding it fine but don't want to be hurting my body unnecessarily.