30 Days Shred

Is anybody / has anybody done this? I've just got the DVD through today!

Have you done this? Did you see results?

Loads of us have done it. Come join the 30 day shred challenge thread: http://www.minimins.com/fitness-exer...challenge.html

Thank you!!!

I've got this is a cupboard somewhere I might have to dig it out!!!

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I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!

Quote:

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Originally Posted by Mini_Em

I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!

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Even Jillian mentioned in an interview that you should give your body a day's rest in-between weight lifting session but that it was a promotional thing for the video.

Ooh might have to google this. I'm not one for exercise, but feel I do need to tone up and gyms really don't appeal to me.