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Thread: 30 Days Shred

  1. #1
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    30 Days Shred

    Is anybody / has anybody done this? I've just got the DVD through today!
    Emma

  2. #2
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    Have you done this? Did you see results?
    Emma

  3. #3
    Team Skinny!
    RawrGirl's Avatar
    Join Date
    4th September, 2012
    Posts
    896
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    Diet: Low-Carb VLCD
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Current Weight: 130.2lb
    Goal Weight: 119lb
    Goal Date: May 17, 2013


    BMI Information:
    Start BMI: 28.6
    Current BMI: 21.7
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 41.8lb
    Weight to Lose: 11.2lb
    % Lost 24.3%
    Loads of us have done it. Come join the 30 day shred challenge thread: http://www.minimins.com/fitness-exer...challenge.html (Anyone up for a 30-Day Shred Challenge?)
    Blimp to Bombshell: RawrGirl's Weight Loss Diary -- Would love your comments!


    RawrGirl's Mini-goal #1: Fit into Old Navy size 10 jeans (9/20/12) -- DONE!!!
    RawrGirl's Mini-goal #2: Fit into Old Navy size 8 jeans (10/31/12) -- DONE!!!
    RawrGirl's
    Mini-goal #3: <140 lbs (11/16/12 -- 138.5) -- DONE!!!
    RawrGirl's Mini-goal#4: 28 inch waist (12/14/12 -- 27.75) -- DONE!!!
    RawrGirl's Unexpected Perk: Fit into Old Navy size 6 jeans (12/14/12) -- DONE!!!
    RawrGirl's Mini-goal #5: <135 (Dec 21st):
    ***129*** -- DONE!!!
    RawrGirl's New Years Goal (Jan 11th): Return to 129 --
    Didn't quite make it -- 133

    RawrGirl's Valentines Banquet Goal (Feb 9th): Return to 1
    29 lbs. -- Finally made it!

    RawrGirl's Lent Challenge (Mar 29th): 122lbs. Maintain weight loss --
    DONE!!!

    RawrGirl's Summer Challenge (May 17th): 119 lbs. -- Epic Fail (weight fluctuating 129-134, then 134-139)


    RawrGirl's Fall Challenge (Nov 26th): <129 lbs.

    RawrGirl's Ultimate Goal: 119




  4. #4
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    Thank you!!!
    RawrGirl likes this.
    Emma

  5. #5
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    louisejane's Avatar
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    2nd January, 2012
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    I've got this is a cupboard somewhere I might have to dig it out!!!

    Sent from my iPad using MiniMins

  6. #6
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    I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!
    RawrGirl likes this.
    Emma

  7. #7
    Team Skinny!
    RawrGirl's Avatar
    Join Date
    4th September, 2012
    Posts
    896
    Rep Power
    11
    Diet: Low-Carb VLCD
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Current Weight: 130.2lb
    Goal Weight: 119lb
    Goal Date: May 17, 2013


    BMI Information:
    Start BMI: 28.6
    Current BMI: 21.7
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 41.8lb
    Weight to Lose: 11.2lb
    % Lost 24.3%
    Quote Originally Posted by Mini_Em View Post
    I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!
    Even Jillian mentioned in an interview that you should give your body a day's rest in-between weight lifting session but that it was a promotional thing for the video.
    Blimp to Bombshell: RawrGirl's Weight Loss Diary -- Would love your comments!


    RawrGirl's Mini-goal #1: Fit into Old Navy size 10 jeans (9/20/12) -- DONE!!!
    RawrGirl's Mini-goal #2: Fit into Old Navy size 8 jeans (10/31/12) -- DONE!!!
    RawrGirl's
    Mini-goal #3: <140 lbs (11/16/12 -- 138.5) -- DONE!!!
    RawrGirl's Mini-goal#4: 28 inch waist (12/14/12 -- 27.75) -- DONE!!!
    RawrGirl's Unexpected Perk: Fit into Old Navy size 6 jeans (12/14/12) -- DONE!!!
    RawrGirl's Mini-goal #5: <135 (Dec 21st):
    ***129*** -- DONE!!!
    RawrGirl's New Years Goal (Jan 11th): Return to 129 --
    Didn't quite make it -- 133

    RawrGirl's Valentines Banquet Goal (Feb 9th): Return to 1
    29 lbs. -- Finally made it!

    RawrGirl's Lent Challenge (Mar 29th): 122lbs. Maintain weight loss --
    DONE!!!

    RawrGirl's Summer Challenge (May 17th): 119 lbs. -- Epic Fail (weight fluctuating 129-134, then 134-139)


    RawrGirl's Fall Challenge (Nov 26th): <129 lbs.

    RawrGirl's Ultimate Goal: 119




  8. #8
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    ukali's Avatar
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    25th August, 2012
    Location
    Warwickshire
    Posts
    86
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 13/08/2012
    Start Weight: 12st9.0lb
    Current Weight: 9st4.0lb
    Goal Weight: 9st7lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: -0st3lb
    % Lost 26.55%
    Ooh might have to google this. I'm not one for exercise, but feel I do need to tone up and gyms really don't appeal to me.
    ukali

    Started SW August 2012, total weight loss -3st 5lbs










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