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Thread: 30 Days Shred

  1. #1
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    30 Days Shred

    Is anybody / has anybody done this? I've just got the DVD through today!

  2. #2
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    18th March, 2013
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    Have you done this? Did you see results?

  3. #3
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
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    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    Loads of us have done it. Come join the 30 day shred challenge thread: http://www.minimins.com/fitness-exer...challenge.html (Anyone up for a 30-Day Shred Challenge?)

  4. #4
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    Thank you!!!
    RawrGirl likes this.

  5. #5
    Regular Member

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    I've got this is a cupboard somewhere I might have to dig it out!!!

    Sent from my iPad using MiniMins

  6. #6
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    I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!
    RawrGirl likes this.

  7. #7
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    Quote Originally Posted by Mini_Em View Post
    I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!
    Even Jillian mentioned in an interview that you should give your body a day's rest in-between weight lifting session but that it was a promotional thing for the video.

  8. #8
    Regular Member

    Join Date
    25th August, 2012
    Location
    Warwickshire
    Posts
    86
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 13/08/2012
    Start Weight: 12st9.0lb
    Current Weight: 9st4.0lb
    Goal Weight: 9st7lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 32.4
    Current BMI: 23.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: -0st3lb
    % Lost 26.55%
    Ooh might have to google this. I'm not one for exercise, but feel I do need to tone up and gyms really don't appeal to me.





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