Starting to run... Eventually!
I am really keen to start running. I have downloaded couch to 10k but I haven't started yet as I'm not not fit enough to run a bath let alone for 30seconds!! I am kickboxing again several times per week but I just am too nervous to start running as I'm so big!
I have never been a runner but I know so many people who love it and who use it to clear their thoughts.
I just was wondering if anyone could give me some tips? Has anyone started running at a very high weight? Any help would be great. Thanks :)