Hello everyone,
I am new to this site and am not sure how it really works. But, I came here because I desperately need help with losing weight. It has brought me a lot of frustration and I do not want to remain idle about it anymore. However, there is a main issue which I am struggling with and I would love some of your advice on how to tackle it:
Firstly, I feel like I have no control over myself. As soon as I think that I will start a diet, not only do I start craving food more, but I also begin to feel as if I desperately need food. I start to think of food even more and cannot stop thinking about it until I have eaten it. I feel like I have no control over myself and it worries me, I cannot stop myself. I went out to eat with my mum and after the huge meal, my mum asked if I was full and I answered honestly that I was not. Why do I never feel full? How can I start to control myself and stop these constant desires for food?
But, the issue also is, it is hard for me to substitute the junk foods with healthier options as I am an extremely fussy eater.
Part of me feels like losing weight will only ever be a dream.
I am new to this site and am not sure how it really works. But, I came here because I desperately need help with losing weight. It has brought me a lot of frustration and I do not want to remain idle about it anymore. However, there is a main issue which I am struggling with and I would love some of your advice on how to tackle it:
Firstly, I feel like I have no control over myself. As soon as I think that I will start a diet, not only do I start craving food more, but I also begin to feel as if I desperately need food. I start to think of food even more and cannot stop thinking about it until I have eaten it. I feel like I have no control over myself and it worries me, I cannot stop myself. I went out to eat with my mum and after the huge meal, my mum asked if I was full and I answered honestly that I was not. Why do I never feel full? How can I start to control myself and stop these constant desires for food?
But, the issue also is, it is hard for me to substitute the junk foods with healthier options as I am an extremely fussy eater.
Part of me feels like losing weight will only ever be a dream.