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Thread: Triplestep's photo food diary

  1. #46
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Today's food consumption was bad. I feel fat!! I look fat! Healthy eaters stop reading now!!

    B: Pastry and latte
    L: Quarter pounder with cheese, medium fries, D-Coke
    D: Ordered Chinese Spare ribs, then reheated my homemade chicken in black bean sauce, served with white rice.

    After dinner....

    Hubby brought me some valentine gifts - all food related. I told him after today, I'll be more mindful when eating treats. Took some photos as sentimental value more than anything - halved with hubby on the cupcake, as with the fudge brownie. Raspberry heart meringue we both crumbled onto ice cream!! Still 2/3rds of meringue left.

    Triplestep's photo food diary-forumrunner_20130214_230517.png



    Triplestep's photo food diary-forumrunner_20130214_230541.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  2. #47
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Need to do something about my weight!

    I just spent time tallying up my breakfast calories and my average calories for breakfast is 440cals (didn't include the weekends) That's too high especially as I don't calorie count the rest of the day's meals (all which are bigger than average sized portions, so therefore will of course be higher in calorie content) If I iron out some of my bad habits I am sure my weight will stabilize. I'm going to try and tackle my breakfast and snacks habits first.

    Action
    Breakfasts should be under 300cals.
    Change to skimmed milk instead of semi skimmed
    No butter except on toast (only if nothing else is added)
    No crisps after lunch time
    No hard cheese for meals prepared at home
    Limit hot chocolate drinks to 2 per week, and use skimmed milk and the other half hot water


    The above can be applied as from right now.

    I also realised I don't have any goals in a time frame to keep me focused. So I am going to put a time scale to lose my excess weight. I propose the 1st of May 2013 I'd like to weigh 160lbs.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  3. #48
    walk walk walk
    chezz's Avatar
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    taking it a day at a time :)
    Posts
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 23st7.6lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 56.6
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 2st3.4lb
    Weight to Lose: 5st7.6lb
    % Lost 8.7%
    triplestep thats great least you are aiming the right way
    Triplestep720 likes this.
    new one said its going to be easy but you will love the end result xx


    23s
    22s

    21s

    20s
    19s
    18s



  4. #49
    ♥juicy♥
    juicygooseface's Avatar
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    well done triplestep i think i may have to do my own goals too!
    those valentines things are so cute too.
    OH had made me a meal so i couldnt turn it down either!
    xxxxx
    Triplestep720 likes this.

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  5. #50
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Today there weren't so many downfalls

    B: Half a multi-grain bagel topped with peanut butter and half a banana. Tea with skimmed milk
    L: Turkey patty rolled in sesame (on the other half of the) bagel. Salsa made with red peppers, onion and chilli
    D: Lamb chops, crushed new potatoes,veg and gravy. 2 glasses of red wine
    S: 7 Almonds, Vanilla tea, Choco tea.

    I brought some choco spice tea a while back and hubby brought some rooibos Vanilla tea. I wanted a chocolate fix, so I experimented using a bag from both and added some milk. Both teas should be zero in calories, not real hot chocolate but it did the job for today.

    Triplestep's photo food diary-forumrunner_20130215_231911.png



    Triplestep's photo food diary-forumrunner_20130215_231952.png



    Triplestep's photo food diary-forumrunner_20130215_232046.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  6. #51
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
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    sunny devon!
    Posts
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    food is looking great hun, really good portion sizes and healthy options too
    hope i follow in your footsteps today! xxxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  7. #52
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Yesterday i did very well with the food. Out of curiosity i checked the calories and it was around 1680. Possibly the only day since Christmas it's been below 2000 calories!

    I had quite a lot this morning; Spinach omlette on top of bacon on half a multiseed bagel with quark and half a grilled tomato. Breakfast tea with milk.

    It should be counted as my lunch too, as off to see a matinee. I'm going to pack some fruit to take with me.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  8. #53
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    I had an okay two days of food (my standards are pretty low! )

    Sat 16th Feb
    B(runch) Omlette, bacon, half a bagel... see previous post.
    D: Chicken Teriyaki with Japanese rice, salad. Japanese Ice tea (made from barley, has no sugar)
    S: Half grapefruit, half an apple, 2 homemade almond biscuits, peppermint tea, 1 ham sandwich (1 slice of bread) with 2 Light Laughing cow triangles
    Around 1,700cals

    Sun 17th Feb
    B(runch) Homemade Singapore rice noodles with chicken pieces and turkey mince, 3 prawn dim sum. Jasmine tea.
    S/L Homemade sweet bread. Crisps. OJ. 2 "skinny" fairy cakes, pot of breakfast tea with milk shared.
    D: Shop brought fish pie, veg, bread and butter
    Approx 1,928cals - close to 2,000cals (phew! just under)

    Hubby and I both did a bit of baking at home. I had lots of shredded coconut at home, so I made some coconut bread (Martha Stewart recipe) I did change plain flour for wholemeal flour and reduced the sugar amount. The coconut bread I didn't really like - too sweet for me. I then made a little without the coconut and subsided with unsweetened Alpen instead - this was nicer! Haha! Will be using the batch mainly for breakfasts - see how hard it becomes by the morning! Hubby made the Hairy bikers "skinny" lemon drizzle cupcakes (he added some frozen blueberries to it too)

    Back at work tomorrow but I move more, so that's the positive side!

    Triplestep's photo food diary-forumrunner_20130218_000229.png


    Triplestep's photo food diary-forumrunner_20130218_000256.png


    Triplestep's photo food diary-forumrunner_20130218_000321.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  9. #54
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    The last dinner photo looks pretty bad! It's all the same pale yellow colour, lucky green beans were added at the last minute! I like a bit more colour in my food
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  10. #55
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
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    Posts
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    Rep Power
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    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    the cupcakes look lovely! were they low in cals then? may have to make some! xxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  11. #56
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    Triplestep720's Avatar
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Monday 18th Feb
    B: Cheese multi grain sub roll, tea with milk
    L: Vermicelli salad with chicken.
    D: Penne bolognaise.
    S: Lindor lindt x3, digestive biscuit x1, coconut bread with jam.

    Tuesday 19th Feb
    B: Buttered Multi seed sub with chicken and lettuce, green tea
    L: left over penne bolognaise with wilted spinach. Fruit -half grapefruit, an apple
    D: Pan fried salmon on veg. Shrimp omlette, jasmine rice. 4 mini veg spring roll - sprayed with oil, baked in oven.
    S: 2 Lindor chocolate balls. 2 plain cream crackers. Tea with milk. Coffee with milk. Coconut bread with chocolate spread.

    Found myself sneaking in biscuit/bread snacks, mainly to go with my tea or coffee- habit when I'm having a hot drink with milk I usually fancy something to go with it. I blame work for giving me 'homework' to do, so it was a quick snatch and grab for snacks.

    Also found out the multi seed rolls are quite high in calories. 270 something calories each with nothing in it.

    This morning I had left over Singapore rice noodles, was not full size portions ... weirds people out when l tell them I have had something other than cereal or toast for breakfast. It's the Chinese in me
    Last edited by Triplestep720 : 20th February, 2013 at 06:25 AM
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  12. #57
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    Triplestep720's Avatar
    Join Date
    19th November, 2011
    Location
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    Posts
    312
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Triplestep's photo food diary-forumrunner_20130220_072910.png
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  13. #58
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    Triplestep720's Avatar
    Join Date
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    Location
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Cupcakes 167 calories, i didn't have the icing on mine, and ours turned out bigger 10 cupcakes not 12. Over the weekend i'll try and link the recipe or type it up.
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



  14. #59
    ♥juicy♥
    juicygooseface's Avatar
    Join Date
    19th February, 2011
    Location
    sunny devon!
    Posts
    2,473
    Rep Power
    60
    Diet: my diet!!
    Height: 5ft1in
    Start Weight: 11st5.0lb
    Current Weight: 11st2.0lb


    BMI Information:
    Start BMI: 30
    Current BMI: 29.5


    Statistics:
    Total Weight Loss: 0st3lb
    % Lost 1.89%
    ok thanks, my weakness is cake!
    foods looking interesting
    xxxxx

    Trying for a baby and keeping healthy

    My new diary is here ...

    http://www.minimins.com/trying-conce...have-baby.html


    My First goal is to be fit for a family wedding by 3rd may

    week 1: 3lbs

    week 2: didnt weigh this week...
    decided to take pictures of my weight loss each week to see the physical difference instead of the what the scales say.

    week 3:

    week 4:

    week 5:

    week 6:

    week 7:

    week 8:

    week 9:

    Time to party and look good!!

  15. #60
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    Triplestep720's Avatar
    Join Date
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    Diet: Started SW May 2013, Ki Fit tracking and Exercise!
    Height: 5ft4in
    Start Weight: 12st10lb
    Wed 20th Feb
    L: Left over bolognaise- made into con carne. Served with rice and salad (with light mayo dressing)
    D: Homemade chicken curry with wilted spinach, served with rice
    S: Tea with milk.

    Not a very varied menu - rice noodles fir breakfast, rice for lunch and rice again for dinner.

    Thurs 21st Feb
    B: Smoked salmon, light cream cheese on an English muffin, Tea with milk.
    L: Small portion of left over curry and rice, served with 1 slice seeded bread (with butter) coleslaw and salad leaves.
    D: Homemade vegetable fried rice, lean gammon, egg fried in olive oil, chilli sauce.
    S: Coffee with milk, panettonne, share of a large packet of spiral crisps - still some left, but still a large portion.

    Fri 22nd Feb
    B: Bowl of nut muesli with skimmed milk. Tea with skimmed milk
    L: Chicken sub with light cream cheese. Tea with skimmed milk x2. Breakfast biscuit x2
    1st Target To Lose My Post Wedding Weight



    Goal 1. To be 160lbs
    Eating healthy and exercising monthly progress; Jan -4lbs, Feb -1lbs, Mar -2.5lbs, Apr -3.3lbs
    Start Slimming World; May



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