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Thread: Phoenyx is keeping it real!

  1. #1
    Step away from the cake..
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
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    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%

    Phoenyx is keeping it real!

    It's been a month and a half and I've gained a stone (oops!) but finally I've found my mojo! It's meant a radical change. I'm no longer "dieting", I'm eating healthily. I know it's a cliche, but dieting in the traditional sense just wasn't working for me at the mo - I seem to have got hung up on rules, and ended up in an insane binge / diet cycle, with the binges getting larger and more frequent. So no more.

    I was particularly inspired by the 100 days of real food blog, where the only food they've really cut out long term is processed food. I'm not going all the way (yet) as I'm more 80/20 (still have one coffee a day with sugar in, for example), but I may do! I'm also cutting down on the amount of meat I eat, mainly because it's either from an unknown (ie factory farmed) source or it's hugely expensive.

    So the rules I'm following most of the time are:
    - no processed food (hard to define in this day and age, but I'm going for only food with ingredients my gran would understand!)
    - mainly plant based diet, including animal products only when I know their provenance (eggs from chickens in the garden get the thumbs up)
    - limited natural sweeteners only
    - eat when I'm hungry
    - monthly weighing (now that's going to be tough!)

    And I'm just going to see what happens. I'm going to post my menus on here to see how it all evolves!
    Last edited by Phoenyx : 6th February, 2014 at 07:27 PM
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:

  2. #2
    Step away from the cake..
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
    1,583
    Rep Power
    68
    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Day 1:

    late night at work

    8am 2 x cranks wholemeal bread, almond butter, pear
    4pm homemade lentil and butternut squash Dahl with brown rice
    6pm 1 slice cranks wholemeal bread, hummus, carrot sticks
    9pm pear, handful of almonds
    through the day: black coffee, herbal tea

    f&v count: 6
    Last edited by Phoenyx : 6th February, 2014 at 07:54 PM

  3. #3
    Step away from the cake..
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
    1,583
    Rep Power
    68
    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Day 2

    8am 1 slice wholemeal toast, hummus, boiled egg, black coffee with 1 tsp sugar
    1pm 2 boiled eggs, cucumber sticks, hummus
    4pm 2 satsumas, handful of almonds
    6.30pm brown rice pasta, lentil dahl
    7.30pm small handful almonds, grapes
    9pm 1 slice wholemeal toast, hummus, chopped tomato

    feeling v snacky this evening, but stuck to the plan. I reckon it'll take a few days to adjust to not pigging out on chocolate of an evening, and what I've eaten must be better than that! Trying to keep my portion sizes down too, even if it means eating more regularly.

    Fruit and veg count for today (not counting pulses!) 7... Not bad.
    Last edited by Phoenyx : 6th February, 2014 at 07:53 PM





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