What to do??
I'm usually over I the SW pages and to be honest I really want to lose weight but am sick of recipies, syns ect so I thought if look here to see if the just healthy eating and sensible choices really work. I don't eat bread apart from granary roll, have skimmed milk and generally eat healthy food such as pasta, lean meat and veg. Also to add I've just had a hip operation and finding the motivation to think about meal planning difficult especially as I can't stand/walk at the mo.
So I guess what I'm after is success stories really. Do you have good weight losses and what's the best way to tackle my healthy eating change?
I'd appreciate your replies :)
If I have any advice for you it is this...use the one rule of slimming world where you have 1/3 of every plate super free (fruit or veg) I find this really helps with weight loss! Eg. I uses to have noodles for lunch (yummy!) but found I was hungry a few hours later (they only the small Tesco value ones!) so I now add 1/3 veg to them with curry powder and I feel like I'm having a proper meal and it fills me up for so much longer!!
find food you like and then find alternatives
before i lost weight i loooved mayonaise and didnt really wanna give it up so now i have lighter than light mayo so i still get what i want but its a better alternative
and i always loved veg so i just have loads of veg with lunch and dinner so i can fill up on that
and fruit for snacks alays have fruit near me incase i want something sweet
yep i agree thats wot me and the hubby do now we going fopr the low calorie option and fill up with fruit and veg
Do not deprive yourself. Eat but in smaller portions, and for safety and security measure, read the labels and understand exactly what you are eating. I suggest you do a quick reading on Food Label Terms | The Sugar Association Inc.
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