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Thread: Ruth's JUDDD Diary

  1. #1
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    I am starting the JUDDD plan tomorrow after getting all of the necessary information and advice from the lovely people in this group

    My start weight is 14 Stone 7lbs
    Im not setting a goal weight as I will stop when I feel comfortable in myself

    My plan will go as follows:
    Monday, Wednesday, Friday- Down Days
    Tuesday, Thursday, Saturday & Sunday- Up Days.

    My calorie allowances are 424 on a DD and 2122 in general.

    This plan fits in with me as I work shifts in a Hotel and I am determined to succeed whilst doing this!!

    I have taken all of my measurements and will report back on inches lost too

    Looking forward to getting started and I really think that I have finally found a plan that I can truly stick to!

    Comments/advice are appreciated

    Ruth
    X
    Last edited by Trefoil : 29th May, 2012 at 01:32 PM
    bajoleth likes this.

  2. #2
    Forum Master


    Join Date
    27th August, 2008
    Location
    Wales
    Posts
    3,144
    Rep Power
    147
    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Its good to be prepared as you are more likely to succeed and you seem well prepared to me, you will be fine, I really think the key is sticking to your DD's , I don't really count my cals on my UPs but am strict on my DD's and it works for me. When you find yourself struggling on your DD just keep telling yourself its only a day, you can eat tomorrow and have a glass of water/pop or a cup of tea/coffee it always works for me

  3. #3
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    Quote Originally Posted by bajoleth
    Its good to be prepared as you are more likely to succeed and you seem well prepared to me, you will be fine, I really think the key is sticking to your DD's , I don't really count my cals on my UPs but am strict on my DD's and it works for me. When you find yourself struggling on your DD just keep telling yourself its only a day, you can eat tomorrow and have a glass of water/pop or a cup of tea/coffee it always works for me
    Thanks very much! My appetite is ridiculous and I don't have a 'full' button so I think it's going to take a bit for my body to adjust properly but that's exactly what I'm going to tell myself- only one day!!!
    I'm going to prove my haters wrong and get this right!!!

    Ruth
    X
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  4. #4
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    Join Date
    2nd July, 2008
    Posts
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    Diet: Ermm...
    Height: 5ft5in
    Hiya, welcome and good luck! You will do great you sound like your on the right track already x
    bajoleth likes this.

  5. #5
    Forum Master


    Join Date
    27th August, 2008
    Location
    Wales
    Posts
    3,144
    Rep Power
    147
    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Good luck

  6. #6
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    Quote Originally Posted by floss
    Hiya, welcome and good luck! You will do great you sound like your on the right track already x
    Hiya!

    Thanks very much for the welcome! Hope you're doing ok! Looking forward to today even though it's a DD!

    Ruth
    X

  7. #7
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    Quote Originally Posted by bajoleth
    Good luck
    Thank you! Hope you're having a good start to The day!!!

    Ruth
    X

  8. #8
    Forum Master


    Join Date
    27th August, 2008
    Location
    Wales
    Posts
    3,144
    Rep Power
    147
    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Yep, DD for me too and I feel ready for it as I have just had 2 UP'S and an intermediate so a little bit sick of food to be honest !! Have a good one and remember the mantra," its only one day, its only one day" lol x

  9. #9
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    Quote Originally Posted by bajoleth
    Yep, DD for me too and I feel ready for it as I have just had 2 UP'S and an intermediate so a little bit sick of food to be honest !! Have a good one and remember the mantra," its only one day, its only one day" lol x
    Wow being sick of food! Can't wait for that feeling!!! I have been telling myself 'look forward to tomorrow!' it's difficult on hot days!!!

    Ruth
    X

  10. #10
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    Join Date
    24th April, 2012
    Location
    Ireland
    Posts
    145
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30-10-12
    Start Weight: 19st10lb
    Current Weight: 19st2lb
    Goal Weight: 12st7lb
    Goal Date: 07-09-13 My Wedding Day :D


    BMI Information:
    Start BMI: 45.9
    Current BMI: 44.6
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 6st9lb
    % Lost 2.9%
    Good luck Trefoil. I'm new myself. Hopefully see you around the JUDDD boards.

    Lou x

  11. #11
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    Quote Originally Posted by anois
    Good luck Trefoil. I'm new myself. Hopefully see you around the JUDDD boards.

    Lou x
    Good luck to you too! I love minimins so will definitely be around!

    Ruth
    X

  12. #12
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    Having a great day so far! So hot and really wanted an ice cream but keeping me going until tomorrow!!! Only managed to have my lunch fifteen minutes ago due to work and it being mad! Keeping myself hydrated and looking forward to my yummy dinner later!

    This is hard but I really thought it would be a lot harder!

    Ruth
    X
    bajoleth likes this.

  13. #13
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    Join Date
    29th April, 2012
    Location
    Further north than I was born!
    Posts
    232
    Rep Power
    6
    Diet: Dukan diet (with a few modifications)
    Height: 5ft0.5in
    Start Date: 28/04/2012
    Start Weight: 148.0lb
    Current Weight: 135.8lb
    Goal Weight: 109.0lb
    Goal Date: 24th August 2012 (or earlier!)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.1
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 12.2lb
    Weight to Lose: 26.8lb
    % Lost 8.24%
    Well done.
    I find a frozen fromage frais (those little ones) replaces a ice cream quite well. And they're only 55-62 calories.

    Sent from my iPhone using MiniMins

  14. #14
    Im always here!

    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,826
    Rep Power
    169
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 20th April 2015
    Start Weight: 14st13.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: 01st October 2015


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 2st4lb
    % Lost 4.53%
    Quote Originally Posted by gentoo
    Well done.
    I find a frozen fromage frais (those little ones) replaces a ice cream quite well. And they're only 55-62 calories.

    Sent from my iPhone using MiniMins
    Oooo thanks for the tip! They sound lovely! Is it those mini milks? I haven't had those for years

    Ruth
    X

  15. #15
    Forum Master


    Join Date
    27th August, 2008
    Location
    Wales
    Posts
    3,144
    Rep Power
    147
    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Well done Ruth, once you get your first DD under your belt it becomes easier but sounds like you are doing just great x

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