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Thread: Ruth's JUDDD Diary

  1. 27th May, 2012 #1
    Trefoil
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    I am starting the JUDDD plan tomorrow after getting all of the necessary information and advice from the lovely people in this group

    My start weight is 14 Stone 7lbs
    Im not setting a goal weight as I will stop when I feel comfortable in myself

    My plan will go as follows:
    Monday, Wednesday, Friday- Down Days
    Tuesday, Thursday, Saturday & Sunday- Up Days.

    My calorie allowances are 424 on a DD and 2122 in general.

    This plan fits in with me as I work shifts in a Hotel and I am determined to succeed whilst doing this!!

    I have taken all of my measurements and will report back on inches lost too

    Looking forward to getting started and I really think that I have finally found a plan that I can truly stick to!

    Comments/advice are appreciated

    Ruth
    X
    Last edited by Trefoil : 29th May, 2012 at 01:32 PM





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  2. 27th May, 2012 #2
    bajoleth
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Its good to be prepared as you are more likely to succeed and you seem well prepared to me, you will be fine, I really think the key is sticking to your DD's , I don't really count my cals on my UPs but am strict on my DD's and it works for me. When you find yourself struggling on your DD just keep telling yourself its only a day, you can eat tomorrow and have a glass of water/pop or a cup of tea/coffee it always works for me
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s     yay
    Goal 4 -10' s
    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =
    http://www.minimins.com/juddd-diarie...ml#post5125347
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  3. 27th May, 2012 #3
    Trefoil
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Quote Originally Posted by bajoleth
    Its good to be prepared as you are more likely to succeed and you seem well prepared to me, you will be fine, I really think the key is sticking to your DD's , I don't really count my cals on my UPs but am strict on my DD's and it works for me. When you find yourself struggling on your DD just keep telling yourself its only a day, you can eat tomorrow and have a glass of water/pop or a cup of tea/coffee it always works for me
    Thanks very much! My appetite is ridiculous and I don't have a 'full' button so I think it's going to take a bit for my body to adjust properly but that's exactly what I'm going to tell myself- only one day!!!
    I'm going to prove my haters wrong and get this right!!!

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  4. 28th May, 2012 #4
    floss
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    Hiya, welcome and good luck! You will do great you sound like your on the right track already x



    There is no "TRY". There is only "DO" or "NOT DO"

    I no longer step on a scale. My journey is bigger than a number.
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  5. 28th May, 2012 #5
    bajoleth
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Good luck
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s     yay
    Goal 4 -10' s
    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =
    http://www.minimins.com/juddd-diarie...ml#post5125347
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  6. 28th May, 2012 #6
    Trefoil
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Quote Originally Posted by floss
    Hiya, welcome and good luck! You will do great you sound like your on the right track already x
    Hiya!

    Thanks very much for the welcome! Hope you're doing ok! Looking forward to today even though it's a DD!

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  7. 28th May, 2012 #7
    Trefoil
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Quote Originally Posted by bajoleth
    Good luck
    Thank you! Hope you're having a good start to The day!!!

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  8. 28th May, 2012 #8
    bajoleth
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Yep, DD for me too and I feel ready for it as I have just had 2 UP'S and an intermediate so a little bit sick of food to be honest !! Have a good one and remember the mantra," its only one day, its only one day" lol x
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s     yay
    Goal 4 -10' s
    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =
    http://www.minimins.com/juddd-diarie...ml#post5125347
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  9. 28th May, 2012 #9
    Trefoil
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    Location
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Quote Originally Posted by bajoleth
    Yep, DD for me too and I feel ready for it as I have just had 2 UP'S and an intermediate so a little bit sick of food to be honest !! Have a good one and remember the mantra," its only one day, its only one day" lol x
    Wow being sick of food! Can't wait for that feeling!!! I have been telling myself 'look forward to tomorrow!' it's difficult on hot days!!!

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  10. 28th May, 2012 #10
    anois
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 30-10-12
    Start Weight: 19st10lb
    Current Weight: 19st2lb
    Goal Weight: 12st7lb
    Goal Date: 07-09-13 My Wedding Day :D


    BMI Information:
    Start BMI: 45.9
    Current BMI: 44.6
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 6st9lb
    % Lost 2.9%
    Good luck Trefoil. I'm new myself. Hopefully see you around the JUDDD boards.

    Lou x
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  11. 28th May, 2012 #11
    Trefoil
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    Location
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Quote Originally Posted by anois
    Good luck Trefoil. I'm new myself. Hopefully see you around the JUDDD boards.

    Lou x
    Good luck to you too! I love minimins so will definitely be around!

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  12. 28th May, 2012 #12
    Trefoil
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    Location
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Having a great day so far! So hot and really wanted an ice cream but keeping me going until tomorrow!!! Only managed to have my lunch fifteen minutes ago due to work and it being mad! Keeping myself hydrated and looking forward to my yummy dinner later!

    This is hard but I really thought it would be a lot harder!

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  13. 28th May, 2012 #13
    gentoo
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    Diet: Dukan diet (with a few modifications)
    Height: 5ft0.5in
    Start Date: 28/04/2012
    Start Weight: 148.0lb
    Current Weight: 135.8lb
    Goal Weight: 109.0lb
    Goal Date: 24th August 2012 (or earlier!)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.1
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 12.2lb
    Weight to Lose: 26.8lb
    % Lost 8.24%
    Well done.
    I find a frozen fromage frais (those little ones) replaces a ice cream quite well. And they're only 55-62 calories.

    Sent from my iPhone using MiniMins
    Ab
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  14. 28th May, 2012 #14
    Trefoil
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    Location
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Quote Originally Posted by gentoo
    Well done.
    I find a frozen fromage frais (those little ones) replaces a ice cream quite well. And they're only 55-62 calories.

    Sent from my iPhone using MiniMins
    Oooo thanks for the tip! They sound lovely! Is it those mini milks? I haven't had those for years

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  15. 28th May, 2012 #15
    bajoleth
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    Location
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    Posts
    3,144
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Well done Ruth, once you get your first DD under your belt it becomes easier but sounds like you are doing just great x
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s     yay
    Goal 4 -10' s
    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =
    http://www.minimins.com/juddd-diarie...ml#post5125347
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