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Thread: Dee's IF Diary

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    Dee's IF Diary

    How cheeeeky of me!! TWO DIARIES! I wanted to keep up to date on JUDDD Forum as well, plus get a bit more feedback! So I'm gonna try & keep two diaries updated.. ssssshhh!!

    Here is pretty much a cop of my other post to keep me up to date!

    Wednesday Day 23

    Okay, a little disappointed in myself. I failed yesterday, ended up having a little dark chocolate which meant I went a little over calories..

    Today I feel a bit, funny. Not sad but I feel "big" , I don't think it's because of my slip up... I think it's just one of thosedays .. usually I wake up feeling skinny, and my stomach feels flat, this morning I feel big & heavy & a little bloated which I haven't felt in ages!

    I haven't been toilet. Maybe this is the reason, I need more fibre maybe? I am glad I'm on a normal day though, & gym tonight which usually makes me feel good!

    B:

    Attachment 62186 Chorizo Scrambled eggs with grilled asparagus! yum yum yum! (268 calories)


    L: Almong & parmesan crusted cod nuggets with a broccoli & spinach "salad" (386 calories)

    Attachment 62187

    Snacks: "Fudgie baby" (homemade little ball of dates, nuts & dark choc) (59 calories)

    I seems to embracing this UP day! at least my snacks are sorta healthy & primal.. had 3 more "fudgies"

    (177 calories) but looking okay so far!!
    Last edited by DeeCe : 5th September, 2012 at 02:19 PM
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  2. #2
    I can haz cake?

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    % Lost 11.07%
    I have those days too, even though I'm losing weight and I can feel like I'm losing weight, I just feel as big as a house....!
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    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




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    Hey I also have those days, for me I've found it to be carbs that do it for me & eating late at night. It could be just one of those things though that everyone goes through. I also didn't go toilet for about a week :/

    Hope you have a good gym session :-) xx

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    thanks guys! I always feel guilty eating late at night too! It feels naughty.. I'm trying to put most of my cals into meals..

    Lunch was so nice though, cheered me up a bit! Fish tasted so light and so fresh

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    Dee's IF Diary-chicken-.jpg < My dinner last night burnt the tenderstem broccoli but it was so so yummy!!

    To summarise yesterdays UP Day!

    B: Chorizo Scrambled Egg - 268 calories
    L Almond& Parmesan Cod "nuggets" with Broccoli & spinach "salad" - 386 calories
    Snacks: Blueberries, raspberries & my homemade "fudgies" - 285 calories
    Pre-gym: Banana, protein powder & almond milk shake & a coffee with cream - 234 calories

    Weights & interval run!

    D: Garlic & lime chicken with tenderstem & courgette - 355 calories
    Before bed: Protein powder - 93 calories

    I had about 1621 calories, which for me is good! I probably need to eat a bit more though!


    Today I am feeling a little better, strangely though, my ladytime seems to want to start early?!?!! I'm on the pill and don't finish my pack til next Tuesday, but cramps, trickle of blood (TMI I KNOW!) is weird! I kinda am scared to weigh tomrrow due to bloating & not having been to the loo!

    Trying to starve off hunger today teas/coffees etc, I'm not massively hungry, and I'm hoping it will help the bloating feeling..
    Last edited by DeeCe : 6th September, 2012 at 12:27 PM

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    I was debating whether to eat lunch.. but I might go for a jog later so I thought it best.

    Now I'm hungrier?

    But I shall drink water & let it subside!

    Thursday - Down Day

    B: Green tea - 1 calorie
    L: Small, tiny cod fillet & asparagus - 67 calories (seriously haha!)

    Afternoon coffee & cream - 61 calories
    + a pink lady apple - 53 calories!
    Last edited by DeeCe : 6th September, 2012 at 02:38 PM

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    I think I've dme well today seemed to have enough energy for the gym.. weights & an interval run and I felt fiiiine!

    Had a coffee before - 4 calories
    A naked cashew cookie bar - 143 calories

    Haven't felt hungry since so had my protein shake - 93 calories!

    Just sipping a cleansing herbal tea before bed and my calorie round up is about 421 calories...

    Not too shabby & I have felt better today & will take on those wise words from my other thread

    Night to anyone reading! x x

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    % Lost 16.59%
    Quote Originally Posted by DeeCe
    I think I've dme well today seemed to have enough energy for the gym.. weights & an interval run and I felt fiiiine!

    Had a coffee before - 4 calories
    A naked cashew cookie bar - 143 calories

    Haven't felt hungry since so had my protein shake - 93 calories!

    Just sipping a cleansing herbal tea before bed and my calorie round up is about 421 calories...

    Not too shabby & I have felt better today & will take on those wise words from my other thread

    Night to anyone reading! x x
    Night dee xx

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    Friday - UP Day

    + 1lb this morning but there are a lot of things to consider here..

    I'm due on beginning of this week.. (although I will weigh on Monday..)
    I am still a little congested!
    I went to the gym last night & upped my weights.. & muscles retain water after a workout

    BUT NSV! Although my measurements don't seem to have changed? I put on a pair of denim shorts just for the hell of it this morning, they were a bit tight & wouldn't do up..

    I probably need to eat more on an UP day too.. no where near 2000 tbh :\ especially with exercise

    now, they fit! Comfortably could probably be a smidge looser but woohooo!!

    B: Honey muffins with blueberries & coffee with cream - 509 calories

    L: Sweet potatoe hash with chorizo & chicken + broccoli - 313 calories

    Last edited by DeeCe : 7th September, 2012 at 11:39 AM

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    Statistics:
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    Weight to Lose: 1st9.5lb
    % Lost 9.54%
    Quote Originally Posted by DeeCe

    B: Honey muffins with blueberries & coffee with cream - 509 calories
    Now they sound goooood * drools

    Well done on the NSV x
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    Back on VLCD for a while to lose some more
    Then back to JUDDD for the last stretch and to maintain

    Start 156.6 1/10
    Week 1 = 150lb - 6.6 loss
    week 2
    Week 3
    week 4

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    Quote Originally Posted by jelly2010 View Post
    Now they sound goooood * drools

    Well done on the NSV x
    Thanks

    it's a Paleo/Primal recipe http://civilizedcavemancooking.com/ I adjusted it a little bit using almond milk/flour & butter instead of coconut stuff lol!

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    Love the look of the dishes. Mmmmm! X

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    Had an apple as a snack... 45 calories

    My dinner

    Dee's IF Diary-forumrunner_20120907_203905.png

    Sausage casserole with cauliflower rice & asparagus! 473 calories

    & since everyone is talking about it, a nice glass of sweet red wine - 168 calories

    + my small slice of cake which must be 200-250? Which takes me to about ummm 1800 to 1850

    Not bad!

  14. #14
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    Yummmmmm

    P x
    No excuses, JFDI!




  15. #15
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    It really was & filling. Quite literally had to stuff cake in my face..

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