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Thread: Dee's Second Time Around Diary ~ Still 5st to go

  1. #1
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    DeeOne's Avatar
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    10th July, 2012
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%

    Dee's Second Time Around Diary ~ Still 5st to go

    I started this over on wemitt but decided to move it over here so i could get Juddd related comments & chat

    I started my weightloss journey last may @ 22st. Began with calorie counting, then on to Juddd in July. I'm surprised To have lost 5st so far considering i'm in my 50's, been overweight since a child and never lost over 2st without falling off the wagon and piling on even more pounds than I struggled to lose.

    I'm just over half way 5st down which is epic for me & with 5 to go I want to keep the momentum going. I'm housebound due to my lupus & mobility issues & crappy days can turn into a junkfest & takes a couple of good DDs to undo.

    I have stayed @ <500 down days & 1800 on up days since I started & added a intermediate day so its the same rotation every week. I love Juddd, the aternative days works for me & I don't feel as deprived as I do on a daily restrictive diet. I've also learnt which foods sets off my cravings not that I can always resist them but @ least I know the culprit when i feel like I could eat a house.

    My weight loss has slowed from 10lbs a month to 6 ish so I may have to try some regular gentle exercise and/or revisit my calorie numbers so I can reach my 14 st/onderland goal in time for my birthday in August. (fingers crossed) Then my ultimate goal is to get out of the overweight bmi category (under 12 stone) by the end of the year.

    I think my biggest battle this year is an emotional one, firstly to believe I can see it through, secondly to accept although I wont end up with a great looking body ie saggy bits & loose skin etc that the health benefits will be great, and thirdly how I'll adapt to being slim, something I've never experienced. So I've decided to start this diary to keep me motivated, please feel free to comment.
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  2. #2
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    Welshmamma's Avatar
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    2nd November, 2009
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Wow great losses xx I've had a blip this week but seeing your losses give me a kick up the bum to keep going! X
    Lanarkwitch likes this.

  3. #3
    back to lose some more
    ladybird777's Avatar
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    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st9lb
    % Lost 25%
    That's amazing losses. Ikwym about the saggy bits - I'm 52, had 7 kids and short of surgery I'm never going to look brilliant in the buff but its great to be able to bend over and not trap my stomach. xx

  4. #4
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    DeeOne's Avatar
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%
    Its my official weekly WI day My goal for Feb is <228 not going to set it too high as there's a box of Thorntons with my name on it for valentines..

    2nd Feb ~~233.2 ~~~ -1lb

    I'm fine with that considering I had a couple of UUADs last weekend. I had rice both days & the scales bounced up 4lbs eeekk. I rarely eat rice especially basmati as it does seem to make the scales bounce, I'll try brown rice & see if that has the same effect.



    Welshmamma: Thanks hun I have blips every month, so I feel you on that.... I really have to count both UD & DD cals to keep the losses going, but if I have a blip I enjoy it & put in a couple of extra low DDs to get back on track. Keep it going hun xx

    Ladybird: Wow 7 kids.. (in awe) ~~ Yes your right ..its those NSVs that makes all the difference..my reflux has really improved thank goodness.. worth it for that alone.
    OMG 18lbs in 3 weeks??? that's amazing ..Juddd suits you well done!!!
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  5. #5
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    lass321's Avatar
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    Diet: Slimming World - at home
    Start Date: 06/09/2010
    Well done for your losses. I am considering JUDDD so it's nice to know that you have been successful on it.

  6. #6
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    DeeOne's Avatar
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%
    Hi Lass ... Thanks & welcome. I hope you do give Juddd a try.. deprivation every other day works for me.. The DDs wasn't easy @ first but you get used to them....give it @ least a month for the Juddd magic to kick in & see how you go
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  7. #7
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    DeeOne's Avatar
    Join Date
    10th July, 2012
    Location
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%
    I'm not counting UDs I kinda guessimate them but i think i went over today with a chocfest. I still struggle with the comfort eating when I'm feeling stressed & not looking forward to my DD. I'm going to try to not eat till evening or I'll be snacking all day
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  8. #8
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    century club
    Lanarkwitch's Avatar
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    16th May, 2011
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    Diet: riding along on the JUDDD bus
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st13.4lb
    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%
    Hi Dee, well done on your losses so far, I know myself it's a long journey coming from those big numbers, but you're on the right train here!!.

    Don't punish yourself for an UUAD, we all have them I'm just finding a balance now in my 4th week of Juddd (knowing me it will all change again next week!!) Your little ray of sunshine is stomping towards your goal there, keep up the good work!!


  9. #9
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    DeeOne's Avatar
    Join Date
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    Location
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%
    Thanks Lanark, I dont usually beat myself up but it's just one of those days ... well done on being 4 weeks in
    Lanarkwitch likes this.
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  10. #10
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    lass321's Avatar
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    Diet: Slimming World - at home
    Start Date: 06/09/2010
    You are right, we all get down days. I am so impressed by how much you have lost. You must be an old hand at picking yourself up and dusting yourself down by now .

  11. #11
    Regular Member
    marzipanda's Avatar
    Join Date
    15th January, 2013
    Posts
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Great losses! Well done.
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  12. #12
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    DeeOne's Avatar
    Join Date
    10th July, 2012
    Location
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    Posts
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%
    Hey marzi, thanks hun will stop by your diary & say hi I see you sparkle thanks for following

    Although I only really count my official weigh in on a sunday morning, I do hop on the scales after a DD its the next step of weaning myself off the daily weighing that I've been doing for the past 6 months.

    I had a sub 200 cal DD yesterday wasnt intentional but after a small chicken sandwich (160) and a cuppa mid afternoon (25 ish) I didnt get round to my veggie soup & crispbreads I had planned for dinner (240). I nodded off watching tv until 2am, woke with a headache so took my pain meds & went back to sleep.

    DD weigh ins Cals
    2nd Feb ~~233.2 <500 ~~~ -1lb
    5th Feb ~~232.0 <450 ~~~ -1.2lb
    7th Feb ~~231.4 <200 ~~~ -0.6lb

    so no woosh for going so low but my couch potato impression didnt help & not enough water either ... probably explains the headache
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  13. #13
    Regular Member
    marzipanda's Avatar
    Join Date
    15th January, 2013
    Posts
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    Height: 5ft7in
    Start Date: 3rd Jan 2013
    Start Weight: 13st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st8lb
    % Lost 12.09%
    Ah, another daily weigh-er! I'm the same, terrible! your idea of every other day sounds good, I might try doing that!
    MINI GOALS!
    Get to the 11s-DONE
    Get to 11 st 7lb. -DONE
    Get to exactly 11 st
    Get into that dress!
    Get to 10st 10lb

    Hoping to lose 6lb this month!

  14. #14
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    century club
    Lanarkwitch's Avatar
    Join Date
    16th May, 2011
    Location
    Cairo
    Posts
    1,868
    Rep Power
    37
    Diet: riding along on the JUDDD bus
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st13.4lb
    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%
    Morning Dee, looks like you're in for a good week, I do a mean couch potato impression as well!!


  15. #15
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
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    Posts
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    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st9lb
    % Lost 25%
    Daily weigh in are bad news on this plan. I m trying hard to stop doing it. Not sure going so low helps either. My brain is fried over this plan at the moment but I'm still wondering if too low is as bad as not enough. I know it says on JUDDD website to eat as little as possible on DD but my weight stall is since I started the full fasts. Other factor could be the cause tho - I don't get off my backside much at this time of year.

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