Starting the JUDDD journey
First of all I would like to thank all of you for sharing your stories as this has really helped me make the decision to give JUDDD a try.
A little background around a year and half ago I weighed 9st7lb and then my dad passed away very suddenly I went into meltdown and ate all of my feelings and just didn't care. Now I have started to care again I am not able to fit into a lot of my clothes now. I also have crohn's disease which has luckily been quite calm for around a year although i struggle with arthritis related to the crohn's so currently find it difficult to do exercise but want to try and do more as soon as I can. I have tried weight watchers and around the two week mark I fall of the wagon and put on the weight I lost and have to start again, so I'm thinking WW doesn't work for me. I like the sound of this plan as you only have to get through a day then you can have a normal one after. I started my first DD at 9pm on the 10th of march. I started off ok but I did feel very hungry from about 5pm onwards. My food from 9pm-9pm was:
13:30 minestrone soup 126cal
snack a jack 40cal
15:30 WW spaghetti 100cal
1730 quorn chicken style pieces, frozen stir fry veg, 1tbsp of chow mein sauce 191cal
Snack a jack 40cal
After I finished at 9pm on the 11/3 I did have a slim fast shake as I felt very hungry but thought it would be ok as I had finished the 24 hours, hopefully the more I get used to this I won't need it. This morning I have carried on my UD and had a small bowl of coco pops (needed a little bit of choc) with skimmed milk and I actually feel quite satisfied with that at the moment usually I would be looking for more food to pick by now. Oh I also have been drinking loads of water and some coke zero and felt like all I did yesterday was run back and forth from the loo haha.
I think I have rambled on enough for now but I will be checking in as many times as I can to keep myself on track.
Thank you for reading x