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Thread: No freak outs required... Fasting To goal 2.75lbs to lose

  1. #1
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%

    No freak outs required... Fasting To goal 2.75lbs to lose

    After losing 7st 6lbs cal counting I'm struggling to keep it off & am currently a stone higher than my lowest & just can't get back down to my lowest weight. I've decided to try 5:2 to shift this stone. My mum has been very successful in her 70s to lose a stone she's been trying to shift for years & looks amazing so I'm gonna try & follow her lead.

    I'm going to fast Mondays & Wednesdays. Did try briefly this time last year but hubby says I was horrible to live with but I'm at work Monday til 8pm & he works away Wednesday night.

    My fast days will be 500cals & my non fast days will be around 1500, tdee is over 1900 but I daren't eat that many.

    So onwards & downwards
    Last edited by Lexie2005 : 5 Days Ago at 06:36 AM

  2. #2
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Day One food diary

    1130 - Bovril 10 cals

    1330 - Tesco continental salad 80 cals

    1600 - can ww tomato soup 76 cals

    1800 - Nume Cumberland pie 297 cals

    2030 - Bovril 10 cals (may not need)

    How does that look????



  3. #3
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    half century
    weebuns's Avatar
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    11th November, 2013
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    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 12st0lb
    Goal Weight: 9st9.6lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 28.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 4st11.6lb
    Weight to Lose: 2st4.4lb
    % Lost 28.69%
    Here to subscribe Looks great for a fast day x
    NOVEMBER - 12.8lbs
    DECEMBER - 6.8lbs
    ​JANUARY - 8lbs
    FEBRUARY - 7.4lbs
    ​MARCH - 8.2lbs
    APRIL - 8.2lbs
    MAY - 4.2lbs
    ​JUNE - 12lbs
    ​JULY - no weighing till 1/8/14


  4. #4
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Quote Originally Posted by ali165 View Post
    Here to subscribe Looks great for a fast day x
    Thanks it wasn't as hard as I dreaded it being but I think that was cos I was busy at work. Up day today am planning around 1500 cals



  5. #5
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    Quote Originally Posted by Lexie2005 View Post
    After losing 7st 6lbs cal counting I'm struggling to keep it off & am currently a stone higher than my lowest & just can't get back down to my lowest weight. I've decided to try 5:2 to shift this stone. My mum has been very successful in her 70s to lose a stone she's been trying to shift for years & looks amazing so I'm gonna try & follow her lead.

    I'm going to fast Mondays & Wednesdays. Did try briefly this time last year but hubby says I was horrible to live with but I'm at work Monday til 8pm & he works away Wednesday night.

    My fast days will be 500cals & my non fast days will be around 1500, tdee is over 1900 but I daren't eat that many.

    So onwards & downwards
    WOW over 7stone is amazing :-D
    You should find this a doddle. Good luck x

  6. #6
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Quote Originally Posted by Willeatanything View Post
    WOW over 7stone is amazing :-D You should find this a doddle. Good luck x
    Thank you x



  7. #7
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
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    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    First non fast day & I aimed for 1500, went over very slightly but I have been hungry. I just worked out my daily allowance the way KB recommended & my up days should be 1480 so I was about right. I got on the scales this morning (I know but I'm a serial weigher I've weighed just about every day for about two & a half years) & it showed me being 2lb down which I'm sure won't still be there tomorrow but official weigh in is Thursday after my second down day. Was chatting to my mum today who has been 5:2ing about a year (she got to goal then did one fast a week to keep it off) & she said how this is the only diet where she's felt in control & at 72 & lots of diets that's a positive sign for me to think this can work because the thought of having to eat 1200 cals a day for the rest of my life to stay at target weight is so depressing!

    So fast day 2 tomorrow which may be harder as I have a day off but have plenty of housework to do to keep me busy!!!!



  8. #8
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Woohoo scales this morning 12:3:2 which has made me realise I can fast today even though I'm home alone. That's over 4lb lost although I'd gained 6lb in 10 days & it always comes off quickly if I gained it quickly



  9. #9
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
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    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Haven't eaten yet today so it's 18 hours since my last food. I'm going to try & hold out until 2 then have my soup



  10. #10
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    Start Weight: 336lb
    Current Weight: 301lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 47.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 35lb
    Weight to Lose: 105lb
    % Lost 10.42%
    Found you cant hide from me lol. Hope your dd is still going well. X

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  11. #11
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    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Quote Originally Posted by Rachgleeson View Post
    Found you cant hide from me lol. Hope your dd is still going well. X Sent from my GT-I8190 using MiniMins.com mobile app
    Mwah x Dd going fine I'm hungry but not starving although realised taking a friend to the cash & carry was a step too far, nearly skidded on my dribble lol! Food for today 1300 - tin ww chicken potato & leek soup - 97 cals 1615 - 250g grilled mushrooms - 40 cals 1800 - 2 coley portions, cauli, broccoli, carrot & 6 sprouts - 276 cals So a very low day at 413 cals so may have something to nibble on about 8ish if I'm hungry.

    Just realised I haven't had a headache today, Mondays was shocking!
    Last edited by Lexie2005 : 19th March, 2014 at 04:18 PM



  12. #12
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Official weigh is 5.6lbs down I'm very happy & even better it's an up day so I can have breakfast lol
    Attached Thumbnails Attached Thumbnails No freak outs required... Fasting To goal 2.75lbs to lose-image-2791734679.jpg  
    Last edited by Lexie2005 : 20th March, 2014 at 08:10 AM



  13. #13
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    Rachgleeson's Avatar
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    Diet: calorie counting from 18/06/14
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    Start Date: 18/06/2014
    Start Weight: 336lb
    Current Weight: 301lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 47.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 35lb
    Weight to Lose: 105lb
    % Lost 10.42%
    Fab loss hun. Enjoy that bacon butty.

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  14. #14
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st5.3lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Quote Originally Posted by Rachgleeson View Post
    Fab loss hun. Enjoy that bacon butty. Sent from my GT-I8190 using MiniMins.com mobile app
    Oh believe me I did, I think what I did could be described as inhaling it not eating it. Rest of day all planned with my soup & a pitta bread for lunch & spag bol for tea.



  15. #15
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    Lexie2005's Avatar
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    Diet: Calorie Counting & 5:2
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    Start Weight: 18st13.5lb
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    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 28.2
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st8.2lb
    Weight to Lose: 0st9.3lb
    % Lost 40%
    Had a good up day, as planned but with the addition of a bag of snackajacks when on my way home from the shops after work, I got the munchies. Am out for a meal with a friend tomorrow lunchtime so may have an up up day tomorrow & may have my tdee & am even considering a fast on Saturday depending on what the hubby & son want to do when I finish work at 115. Maybe sounds daft but I'm scared of 4 up days before I have another down. Wish I wasn't out tomorrow to be honest but where we are going there's no way I can fast
    Last edited by Lexie2005 : 20th March, 2014 at 05:54 PM



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