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Thread: 2 STONE TO BMI - I CAN DO THIS!!!

  1. #1
    Member

    Join Date
    22nd November, 2014
    Posts
    5
    Rep Power
    0
    Height: 1.78m
    Start Date: 22nov2014
    Start Weight: 89kg
    Current Weight: 87.8kg
    Goal Weight: 78kg


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1.2kg
    Weight to Lose: 9.8kg
    % Lost 1.33%

    2 STONE TO BMI - I CAN DO THIS!!!

    Hi guys!!! I'm here to shift 2 stone that just will not move whatever I do. I lost almost 50kg on the cambridge diet a year ago and have maintained this within a stone, however I never did quite get to BMI then and I really do want to do this so here goes!!! I have some cwp packs and Atkins bars on hand which I intend to use on my fast days as I feel the calories are easier to count in pre-packaged packs. I start tomorrow Sunday, let's see how this goes!!!

  2. #2
    Member

    Join Date
    22nd November, 2014
    Posts
    5
    Rep Power
    0
    Height: 1.78m
    Start Date: 22nov2014
    Start Weight: 89kg
    Current Weight: 87.8kg
    Goal Weight: 78kg


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1.2kg
    Weight to Lose: 9.8kg
    % Lost 1.33%
    Ive weighed in and 1kg down already

    okay, I did 3 CWP's on my fast day - chocolate mint, porridge and chocolate mint bar. I cheated with a handful of peanuts, so total calorie intake must have been around 500 calories. And lots of water.

    Today I had a plethora of stuff Nosh day! Yayyy! Kept my calorie intake between 1200 and 1500. Also with lots of tea, coffee and water.

    Still testing this stuff, let's see what gives when I weigh in tomorrow.

    It seems after being on a restrictive diet so long, its not so hard choosing low calorie food, lol...it's rather fun looking forward to what next to eat, heheheheh.

    My fast days I'm aiming for calories that should be 500 calories thereabouts; I really should be using real food but my CWP packs are still available and oh so convenient (lazy me). I will gradually wean myself off the packs and start learning how to eat normally. Normal for me is strictly low carb though. No high carb products for this chic

    For now until I see if this will work with me, I don't want to eat beyond 1500 calories on non-fast days. Gradually I may increase this to 1800 if I see losses; otherwise its 1,500 for me.

    Also, I'm on 4:3 in my mind - I want to keep it that way coz I know the occasional day I can't help it will now fall into 5:2. Otherwise knowing me, I will simply slip into 6:1 then 7:0 if I have 5:2 on my mind from day one. So 4:3 it is. With 1 cheat day. That's my story and I'm sticking with it hehehehe
    Start Weight: 89kg
    Goal weight: 78kg

    I can do this !!








  3. #3
    Member

    Join Date
    22nd November, 2014
    Posts
    5
    Rep Power
    0
    Height: 1.78m
    Start Date: 22nov2014
    Start Weight: 89kg
    Current Weight: 87.8kg
    Goal Weight: 78kg


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1.2kg
    Weight to Lose: 9.8kg
    % Lost 1.33%
    I love the visual. Statistically, it's motivating to see the figures. It's a big change from having so many stones to lose to just having so many pounds (heheheh) to lose. But it's a target I intend to take seriously. Since this method of ranting and yakking to myself while cambridging worked so well for me the last time on this very website, then I very well will adopt the same strategy on this my modified JUDD diet. Wonder what JUDD means anyways.....
    Start Weight: 89kg
    Goal weight: 78kg

    I can do this !!








  4. #4
    Member

    Join Date
    22nd November, 2014
    Posts
    5
    Rep Power
    0
    Height: 1.78m
    Start Date: 22nov2014
    Start Weight: 89kg
    Current Weight: 87.8kg
    Goal Weight: 78kg


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1.2kg
    Weight to Lose: 9.8kg
    % Lost 1.33%
    I need to up my exercise. Sitting at a desk from morning to night is Not. Good. At. All. Nope. Not Good.
    Start Weight: 89kg
    Goal weight: 78kg

    I can do this !!








  5. #5
    Member

    Join Date
    22nd November, 2014
    Posts
    5
    Rep Power
    0
    Height: 1.78m
    Start Date: 22nov2014
    Start Weight: 89kg
    Current Weight: 87.8kg
    Goal Weight: 78kg


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1.2kg
    Weight to Lose: 9.8kg
    % Lost 1.33%
    Slowly but surely. Well, another up day today...Yeyyy!!! Got to spend my calories w-i-s-e-l-y heheheheh
    Start Weight: 89kg
    Goal weight: 78kg

    I can do this !!












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