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Thread: 5:2ing. Ruth's Journey!

  1. #1
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%

    5:2ing. Ruth's Journey!

    Hello!

    Did JUDDD diet a couple of years back and did really well so I am doing 5:2 as of tomorrow. My doctor weighed me on Friday as 93kg and threatened to put me on Orlistat to sort myself out. My BMI is at 30.3 due to me being 5,9.
    I have quite a bit to lose, starting at 14 stone 7, and looking to get down to 11 stone (and then taking it from there!) I will be weighing Friday's and looking at fasting on Monday and Wednesday as I find this easier

    I am on a very tight budget so this needs to work for me looking forward to starting anyway!

    Oh and by the way, I'm Ruth, 24 from Harrogate in North Yorkshire. I work in wetherby and walk around 40 minutes a day. I live in a lovely flat with my very supportive partner. I fell badly in April 2014 and have put over 2 stones in weight on :/ so this is for me, my back and my knees!

    My goal is my birthday 12/08/2015 when I will be 25. Quite a big ask but I'm up for it

    Love this site and having a good old message so drop by for a chat!!

    Ruth
    X


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  2. #2
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    tink86's Avatar
    Join Date
    15th August, 2014
    Posts
    4,775
    Rep Power
    70
    Diet: Slimming World
    Height: 5ft5in
    Start Weight: 17st10lb
    Current Weight: 15st4lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 35.6
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st13lb
    % Lost 13.71%
    Hello
    Good luck with 5:2, there are some brilliant results on here with it! x

  3. #3
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    Quote Originally Posted by tink86 View Post
    Hello
    Good luck with 5:2, there are some brilliant results on here with it! x
    Hi Tink,

    Thanks so much looking forward to it!

    Can't wait to have a look around properly! Lots to do tonight!

    Ruth
    X


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  4. #4
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    I forgot it's Monday (not used to having time off but moved house!!!) So will be fasting tomorrow and Wednesday!

    Do I dare buy myself some scales....

    Ruth
    X


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  5. #5
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    Quick trip to Asda:

    Scales! (Eeek I will not turn into a scale hopper....)
    Mini Kievs (49 cals each)
    Hartleys S/F Jelly (16 cals per 1/2 sachet)
    Tuna (68 per 1/2 tin)
    Eggs (boiled 75 cals)
    And lots of lovely lean meats and veg for my other 5 days along with some yummy sauces!!

    Feeling excited already....

    Ruth
    X
    Last edited by Trefoil : 1 Week Ago at 10:35 PM


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  6. #6
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    VeggieAnna's Avatar
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    Posts
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    Diet: 5:2
    Height: 5ft3in
    Start Date: 23/06/14
    Goal Date: When i get there...
    Here to follow x

  7. #7
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    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    7,733
    Rep Power
    80
    Diet: 5:2/Slimming World
    Height: 5ft3in
    Current Weight: 10st8.5lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Current BMI: 26.3
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 1st1.5lb
    I went to harrogate this year - it's beautiful good luck in your journey, Ruth! x

  8. #8
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    This is my lunch (there is a pear missing as an afternoon snack!!)

    50g Asda Herb Salad = 14
    1/2 tin John West no drain tuna (spring water) = 68
    1tsp Asda French Dressing = 16
    2 Pears (Morning & Afternoon Snack) = 47 x 2 = 94
    1/2 Pint Hartleys Lemon & Lime Sugar free Jelly= 16

    Then:

    Breakfast:
    Black Coffee = 4
    Boiled Egg = 75

    Dinner,
    4x Mini Kievs = 196
    1/2 Pint Hartleys Lemon & Lime Sugar free Jelly= 16

    499/500
    Attached Thumbnails Attached Thumbnails 5:2ing. Ruth's Journey!-1421706039422.jpg  


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  9. #9
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    Quote Originally Posted by VeggieAnna View Post
    Here to follow x
    Quote Originally Posted by pippalata View Post
    I went to harrogate this year - it's beautiful good luck in your journey, Ruth! x
    Hello Veggie Anna lovely to have you here!

    Hello Pippalata, Harrogate is lovely I feel very lucky indeed to live here!

    Thanks so much although I can't see stats through the app I'm sure you're doing really well

    Ruth
    X


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  10. #10
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    Loved yesterday and stuck to it!!


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  11. #11
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    Today is a normal day:

    2x Kingsmill Crumpets = 206
    2 Tsps Olivio Light = 50
    Black Coffee = 4
    1% Milk Allowance = 40

    Lunch... tbc. Being taken out for lunch by work!!!

    Looking at a Mexican for dinner

    Ruth
    X


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  12. #12
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    Join Date
    31st October, 2014
    Posts
    468
    Rep Power
    5
    Diet: 5:2 plan
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 19th August 2015


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st0lb
    % Lost 6.44%
    Hello nice to see you back Ruth x
    I am 100% CAPABLE of changing my way of eating...




    Goal by 19th August 2015

  13. #13
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    Hello Honey J hope you're well!!!

    Thanks for stopping by!!

    Ruth
    X
    Honey-J likes this.


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  14. #14
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    I had a lovely pear, McDonald's black coffee and a mug shot piri piri for lunch (so much for being taken out!!!)

    Then when I got in I got 2 chicken breasts, a red onion, 2 peppers, mushrooms and sprayed some frylight and made fajitas. We had a pack I think old el Paso? But I don't like the salsa so we used the spice rub and I had 3 wraps with a bit of grated lighter cathedral city, French mustard and 0% fat Greek Yogurt. It was lovely

    Just sat with some Greek Yogurt, Honey and a black coffee. I love how doing this automatically changes my eating habits, no matter if I'm on a fasting day or not!

    Ruth
    X
    Last edited by Trefoil : 1 Week Ago at 07:27 AM


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

  15. #15
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,764
    Rep Power
    168
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.39%
    Yesterday's final figures:

    2x Kingsmill Crumpets = 206
    Black Coffee = 4
    Olivio Light 2 tsps = 50
    1% Milk Allowance = 40

    Pear = 47
    Piri Piri mug shot = 219
    McDonald's Black Coffee = 4

    Old El Paso 3 Wraps = 396
    1 Chicken Breast = 163
    1/2 Green pepper = 16
    1/2 Red Pepper = 16
    4 Mushrooms (white) = 22
    1/4 Red Onion = 10
    50g Cathedral City Light = 156
    3 Tbsps Frenchs American mustard = 114
    Heinz Mayonnaise 3 Tbsps = 278
    Liberte 0% Greek Yog = 58

    = 1799

    Perfect for me

    Ruth
    X


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs

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